Not to worry

What’s something you used to worry about but don’t anymore?

Oh, there’s a whole bunch of crap I don’t worry about anymore. That gives me a lot more mental space for living in the moment, discovering beauty, and sending out positive energy, which is sorely needed right now.

One thing I no longer worry about is what other people think about me. That’s a hard one for a reformed people pleaser! (And it is so easy to slip back into those patterns under stress.) I am pretty sure anyone who is thinking random negative stuff about me is not worried about what I think of them! So, let them!

I’d rather remind myself that I don’t know what’s going on in other people’s lives, so it’s better to assume they’re doing their best. Mental illness can make good intentions hard to see, but they’re usually there. Yes, even my least favorite political figures think they’re doing good. I do occasionally worry about them. Some worry is justified!

After another intense but interesting work day, and some rest and relaxation in the pool and with my animal buddies, I’m ready for some travel! See you tomorrow in another time zone!