Ooh, scary, I’m back to my deep thoughts again. You can blame my friend Louise, who is always sharing thought-provoking content. Or you can THANK Louise, after you read this!
Come to think of it, though, a lot of my “musing” posts (which you can find in the Rants and Ramblings section of this blog) have been about my long and circuitous journey toward emotional maturity. This journey, which doesn’t end by the way, for any of us, is probably the one I care about the most in my life. When it comes down to it, my goal has always been to understand myself better, so that I can understand others better and treat all of us as kindly and gracefully as possible.
Looking back on my past, I realize a lot of the times when I judged others, put myself down, doubted myself, or blamed others for what happened to me, it’s been because I wasn’t emotionally mature enough to see clearly this:
Nothing is as black and white as you think it is, and perfection is an illusion.
And, as a correlation, when others behave “badly,” hurt me, or misunderstand my intentions, it’s for the same reasons. They have some emotional maturity gaps as well. For example, getting to where I am on my journey helps me be more patient with my son who hasn’t spoken to me for two years, knowing he’s always tended to be a black-and-white thinker and a blamer. He is working at his own pace, and may re-think things sometime. In the meantime, it’s my job to be understanding of that and not blame myself.
All this yammering has been brought on from Louise posting on Facebook the lengthy article I’ve pasted at the end of this blog post. I looked around and found its original source, but I’m displeased that it has no author attributed to it. Maybe I need to dig further. In any case, I find these items very helpful to check up and figure out how I’m doing on my journey, and thought you might, too.
When I review these, I can see how I’ve done an impressive job on some of the signs of emotional maturity (1, 6, 11, 15) but I can still do some work on others (9, 21, 23). That’s just fine, because, like I said before, none of us (except maybe bodhisattvas) are going to hit the maturity mark all the time. In fact, like #18 shows, we will all slip into earlier patterns, and that’s normal and human (or “hormal” as I first typed).
I invite you to read this article and think about it. How are you doing? What are your areas of strength and your areas for growth? Where are you muddling along somewhere in the middle.
Oh, and note that, thanks to all my reading on disability bashing, I replaced all the words in the article with more neutral ones in square brackets . It was fun and enlightening to practice identifying these kinds of words and thinking of alternatives.
I’m hearing a lot of complaints about the service people have been receiving from the US Postal Service. Now, of course, some of it is related to the weather issues of last week, when people where I live didn’t get any mail at all for a week or so. The weather is a good excuse, but doesn’t cover issues people are having elsewhere.
My example isn’t of anything critical, except to me. I ordered the yarn to finish out the table runner I’m making for Lee on February 3. I got the notice it had shipped on February 7. When did it arrive, you ask? February 25! That’s almost three weeks. Usually things take 3-5 days…well, up until recently anyway. Since the end of last year, when the election thing happened and the higher-ups at the USPS started cutting services, it’s been hard to get mail.
I’ve had more than one thing simply not show up at all. An order of Christmas stuff from Doterra came mid January, which did not help with gift giving. But that’s nothing. One of my friends has had very expensive medicine delayed. She was okay, but there are others, like diabetics, who’ve had crises due to medicine being delayed.
Our horse supplements were also delayed, which wasn’t funny, even though they aren’t technically “medicine.” I’m still waiting for my turmeric tablets to show up.
Lee reports some of our clients haven’t received their bills in a timely fashion, too. That means money is not coming in. How many other small businesses that rely on the mail for billing have been adversely affected by the mail slowdown? This article shares some other consequences.
We need to be able to rely on postal mail, even if many of us pay our bills and do other transactions online. You need to be able to order something and have a vague idea of when it will show up.
It’s been pointed out to me that, back in the not-so-distant past we were used to waiting 3-5 weeks for packages, and that’s true. But, back them most people paid their bills by mail, and if you gave it a week or so, you’d be sure your payment arrived on time. And if you bill for services, you’d know that if you mailed the bill at a certain time of the month, recipients would have plenty of time to get the payment back to you on time.
That’s no longer true, and it concerns me greatly. I’m not alone, as the delays are annoying lawmakers as well.
It’s true. I can’t believe this happened, but in my Facebook feed today were two posts in a row, one by an ultra-conservative friend and one by an ultra-liberal friend. Both of the posts were about the really awful power outages that people who live here in Texas endured last week, some of whom are still dealing with it. Here’s the first one:
And here is the second one:
This is exactly what’s driving me crazy these days. Each side has found a way to blame the other for the issue. Neither article talks about anything anyone is doing to remedy the infrastructure issues or get help to people here. They just want to increase polarization.
It’s no wonder why I’m so uncomfortable with how people isolate themselves in their own echo chambers of slanted information. I think I know stuff, then I go over to some Facebook group and discover there’s a whole world of other news and a whole lot of people who say they hate me (I actually said something in the group once, just to see what would happen, and the piranhas pounced).
I remember getting a chuckle out of the endless parade of “Thanks, Obama” posts that came up whenever anything went wrong when he was President. The stuff some of these people blame on Biden has me scratching my head, though. And I truly enjoyed them going on and on about how Ted Cruz going to Mexico was JUST FINE, heck, they’d have gone too, if they had money.
ACK. Here I am again to share with the world that I am fine just the way I am, and all that, but could still manage to tweak a few things. I think we all have situations or feelings we don’t have to deal with or express often and just get rusty. Expressing frustration/disappointment in groups is one of those things. Ugh. I am getting more practice lately, but darn, I would probably prefer less practice. It makes my eye twitch, and with the way my eyelids are sagging, I don’t need even less eyeball real estate.
Generally, when I am frustrated with people, I go take one of my long and rather violent walks, where I physically get the majority of it out of my system, and I plan how to rationally and calmly talk about things. Sometimes, I am told, I am too calm and subtle, and so careful not to hurt people’s feelings, so people can’t tell I am actually trying to get them to do something. That’s one of those things I can’t quite get rid of from how I was brought up, and actually something I like, since I prefer to get feedback and direction in a helpful and calm way.
It doesn’t help things that I know I come across pretty intense when I finally do try to say something firmly, and that it has cost me friends and upset colleagues. Still, I do get frustrated sometimes. I usually ask myself if telling people about it will do anything to improve the situation or change behavior. If it won’t, it’s back to the violent walks and not causing unnecessary strife.
In the past month or two I’ve received feedback that I need to “stand up for myself” more and let people know very clearly how they haven’t lived up to my expectations, when it’s important. I’ve also been letting some issues in the workplace get under my skin to where I’ve become irritable and I could see that the issues were affecting other colleagues. I really needed to say something and get things back on track, because I was pretty sure that bringing the issues up might actually have a positive effect in the long run, even if people got upset in the short term.
Since I don’t do this stuff very often, I was not as eloquent as I could have been, and of course, one person thought I was directing it all at them, but at least I made it clear that some things really do need to change.
And I had a good talk with the person who was upset, and came out with some helpful steps to making things better for all. I’m going to give myself a hearty CAW CAW and put this in the Celebrate All Wins category.
All the Venting
I was totally knackered, as they say in places outside the US, after all my meetings and chats yesterday. I was not the only frustrated one, so I engaged in a lot of active listening, reflecting, and venting of my own. Luckily, the venting led to productive ideas, plans for dealing with the various situations, and best of all, some humor. Thank goodness we can all still laugh! I’m also grateful that the colleagues I work most closely with and trust the most have the same goals I do, which is to produce good stuff that helps our customers succeed. Dealing with people who are focused on making themselves look good or getting a promotion would be sooo draining, so I’m glad I engage in a minimum of that.
Thanks for listening, and thanks to my Master Naturalist and Friends of LLL buddies for bringing some fun into meetings, too!
Gotta say I’m enjoying the dialog sparked by my writing about how we can somehow build up community between the divided country we live in (and that UK citizens and Germans do, too). I’ve enjoyed the input from a variety of people, and especially encourage those of you who think the left versus right problem is confined only to the US to read the comments on my last two posts:
I appreciate that many readers in my extended community think I’m on the right track about being willing to listen to others, look at the big picture, and see how we got where we are. But, I also appreciate those of you who say you just can’t try for a middle ground with people who believe x, y, and z. I probably touched on that issue a little bit, but not enough, so let me clarify a bit.
There’s no denying that there are radical fringe group members who are neither interested in compromising nor holding onto beliefs most people would want to compromise about. People in the middle might find the extremists on one side of the other more palatable, but there are some philosophies where the majority of people feel like we have to draw the line, as Aurora (not her real name) said on Facebook.
Nope, I’m not going to waste my time working for common ground with actual neo-Nazis, nor with radicalized Communists who want to completely dismantle our society. I may hold slightly more sympathy to the left-leaning extremists, but I know better than to argue with one (having given birth to one). I’m going to let them go do their things and concentrate on things I CAN do something about. There always have been and always will be extremes. You can’t have a continuum without ends, though sometimes it seems like the very opposite ends are sort of close to each other!
When I talk about finding common ground and working toward common goals from different perspectives, I’m talking about the vast majority of people, even those very firm in their beliefs about political and sociological issues, but who recognize the common humanity with their fellow citizens.
I hope that clears things up a bit. Sorry I don’t have as much time as usual to make my points!
Yesterday, I dared to propose that it is a good idea to work on not demonizing “the other side” so much. I keep proposing that, and it’s never very popular, but I’ll keep doing it, because from what I’ve read and experienced, everyone thinks their side makes sense. That, coupled with the fact that most actual people are in the middle, not on the radical ends of the spectrum, makes me think we could find common ground AND still keep our personal beliefs.
I wondered what kind of response I’d get (if any), and who I’d hear from. To my surprise, the first people who responded on my Facebook post were two of my conservative friends. Now, as Lee pointed out, conservative friends I still have on Facebook are either relatives or people I enjoy having rational discussions with. And sure enough, they posted rational thoughts that I enjoyed and learned from.
My second surprise was, given that I have a poop-load of liberal friends, some of whom are extra-extra liberal, I initially didn’t hear a peep out of them on Facebook, either in agreement or disagreement. But, whew, I did eventually get the kind of feedback I’d hoped for, from all sides, in private messages, email, and other media. I’d like to share a few wise words, which I’ll keep anonymous but colorful.
Both my husband and this friend agreed that polarization is profitable:
“There’s a lot of money being spent from both extremes to convince the people in the middle who are getting along and helping one another — making things work, that there are more people working against them than working for them.”
A couple of people privately said to me that they hesitate to consider moderating their approach, because it might mean saying you agree with them or giving up your beliefs. This friend was sharing a link to some additional useful content that helped them (sorry it’s behind a paywall), and then shared a perspective that sounded all too familiar to me.
“I think for myself, what scares me, is that if I move to the middle, if I try to find common ground, that I endorse all the things that have been so shocking and repugnant. I don’t have to list them here, after the last four years we know them well. But this program [link above], filled with wise, revolutionary activists, helped me to understand that there is a BIG difference between looking for common ground and listening and accepting what is unacceptable. I’m going to buy it, so i can go over it again, in my own time. Not only are the ideas helpful, it amplifies voices that I don’t hear often enough and that I don’t know well, but want to learn more about. I’m embarrassed to say that only Van Jones was really known to me. Anyway, I recommend this. I’ve always fought against the Hillbilly Elegy mindset and I’m not advocating a glorification of the rural racism, ignorance and misogyny I grew up with in the Adirondacks. I stand very firmly against those things. But when I dehumanize people without understanding their complexity and see them as trash, then to paraphrase Van Jones, my trash becomes Nazi or QAnon treasure. We will never get anywhere with hate and divisiveness. Brene Brown says much the same. We want to shame and hate-because we are very angry about what we see and for VERY good reason. We should be angry. As Brene says, it would be great if shame did work, because we could then shame the ever loving shit out of some folks. But it never, ever works to change behavior, more’s the pity. Folks have to change on their own and feel their own shame. It’s such a challenge to hold people accountable, without dehumanizing and shaming. But, it can be done, I hope.”
Yes, oh yes. This is why I want to keep caring about everyone! Things are complex, and turning them into black and white doesn’t solve complex problems.
Another friend admitted that the other side’s claims scare them, enough so that my blog post also scared them. I totally get that. I have a feeling a LOT of the people who didn’t say anything were in this camp. Most of my friends probably are. I can’t deny that some of the things I learn are scary to me. I just have to note that some of the things I believe scare others. Sad.
One of the wisest people I know concurred with me, which helped me feel like I’m not some kind of fool:
“…unless we respect the right of others to hold a conflicting opinion and can be comfortable discussing them with each other we will never achieve the peace we say we want to have.”
And thoughtful local friend echoed the above:
“…my standard is that if you can’t argue your opponent’s side then you don’t know what you really believe. Not enough people seek the ‘true’ or facts but just believe so much fake, half truth junk. And sad is the fact that too many have lost sight that we can all love each other and be friends, yet still live on different political spectrums. But alas, we have to try to squash and kill anyone and everyone that is not of the same like mind as ‘we’ are.”
Here’s one more, from a blog reader commenting on my desire to be on the team with people willing to look at the big picture (check out his entire comment on my post from yesterday for a helpful, if sorta sad, UK perspective):
“I think the team in question is Centrism, rational, liberal but also skeptical and factual. It’s a devastating gap in politics on both sides of the Atlantic right now.”
Yes. When you are advocating for being in the center, it does NOT mean believing in nothing and it does not mean accepting everything each side maintains as true. Let’s work toward keeping rationality, skepticism, and factuality in mind, even if we come from a conservative viewpoint, and maybe we’ll find goals we can agree on.
I really appreciate everyone who was brave enough to share their thoughts on a controversial issue. I’d love to learn more from you all. If you take the time to read this, I respect your opinion! This is how we build community.
While I’ve been taking a little break from panicking about the state of our divided country here in the USA, people have not stopped fomenting divisiveness at every opportunity. It’s starting to bug me more and more. I have a radical suggestion.
If we just focused our energy and money on improving the lives of our citizens instead of punishing people we disagree with, we might just make things actually BETTER.
Crazy, right? I got to thinking about it, because a Patriot friend of mine (yes, I have Patriot friends) posted a long article by Dennis Prager saying how scary things are because the Left is taking away all the freedoms of people on the Right. I’m not going to quote him, but it’s worth reading before you read more of my thoughts.
I read the whole thing, because I think it’s important to make an effort to understand where folks are coming from. What struck me most was this:
If I substituted left-leaning examples and fears for the right-leaning examples and fears, I could have written this.
Our divided society is divided, for the most part, because whoever’s content we read is designed to make us fear our neighbors, believe they are untrustworthy an out to get us, and constantly lie to us. Two examples:
The article by Prager says how afraid Patriots are to admit they planned to vote for their candidate, and whispered about it at work. Oddly, here in Milam County, a huge percentage of homes and ranches had (and still have) flags, signs, and hand-made items proclaiming their allegiance to that candidate, while I can remember ONE sign for the other candidate. Hmmm. Seems we both had reason to not mention our leanings (other than the fact that the workplace is one of those places where it’s not great to talk politics). That fear had to come from somewhere.
I watch, read, and listen to news from left-leaning sources, like NPR and the BBC. But, during the elections and inauguration period, I watched a lot of CNN coverage, because it was the one that disgusted my household the least. By just stepping outside my personal prejudices a little bit, I could easily see how the reporting was designed to get us upset. You couldn’t miss the soundbites about how one candidate spread “lies” and “untrue” information and downplayed anything more reasonable he might have said. I can tell when I’m being manipulated.
The question that has been running through my head, in I guess my own personal conspiracy theory, is who’s benefiting from all this sowing of discord and promotion of us versus them thinking? Who wins by taking advantage of the undeniable human impulse to come up with reasons to make the out-group appear terrible (which, apparently, a long time ago, kept people from spreading diseases (from Sway, the book I’m reading and from Behave, which told me how this stuff works in our brains)).
Somebody made a shit-ton of money selling those omnipresent T**** signs.
Somebody’s making a lot of money off guns and ammo sales.
Somebody’s profiting from all those masks us pro-vaccinators are buying.
Whoever owns these highly factional news outlets must be raking it in.
I could go on, but I think you get my drift.
People are spending so much of their valuable money, time, and energy on hating each other these days! The rich one one side are spending $4,000 a plate for fundraisers for politicians outside their state. The rich on the other side are doing exactly the same thing. That amount of money, given locally, could help people struggling from the consequences of the pandemic, help working parents find child care so they can work from home and not go crazy, or house the homeless. I hear the message that my conservative friends don’t want there to be government handouts. Government handouts would not be necessary if people helped each other, like Jesus tells them to.
I’ve heard it said many times that there’s a grain of truth in every rumor or speculation. What if we stepped back and set aside the hyperbole to find the truth in the fears and concerns of all the people in the US? What if we looked from another perspective? What would happen?
When I try to do this, it’s hard. We have been ingrained with our partisan beliefs our whole lives, and they are what bind us to our “team” and make us feel special and a part of the family of believers. I’m no different. But I am willing to give it a try. I know we have much in common, like loving our families, wanting meaningful work, and not wanting to go hungry. We’re all committed to our faith journeys, however different they are (that includes you, atheists).
What would happen if we told those people, corporations, or other faceless entities who are profiting from keeping us at each other’s throats to go shove it? Would we be able to finally figure out what the motives of the profit-makers really are? Would it entail ALL of us struggling and failing? It might.
I hesitate to write this kind of kumbaya content, because I know I’ll hear back, “But those other guys did THIS!” and “Those awful people are doing THAT to me!” and “They’re just EVIL, I tell you!”
Newsflash: there are misguided and dangerous people in every single group you could name. There are also people who are just trying to live their lives and have been influenced by different sources of information. What we NEED are more people on all sides who are willing to step aside and look at the big picture.
As a fitting start to Black History Month, I’ve been thinking about all the learning I’ve been doing during the COVID year. Much of it has been about racism, the history of race, and unconscious bias. It’s really opened my eyes about a lot of areas for growth in my attitudes and actions, as well as confirming things that have made me uncomfortable my whole life. I’m glad I’m going through all this, and feel more grounded in reality every day.
Now, I’m open to learning about this stuff, even knowing perfectly well that as a human, I’m programmed to detect “others” and be on guard for them. The book I’m currently reading (Sway) makes the point that just because there are things hard-wired into us doesn’t mean we can’t change. It also helps that I hang around with people who are also open to learning about this stuff, want equality for everyone, and are willing to work on it.
But, after hearing my sister tell a story about how surprised she was to find out that someone she liked lived in the alternate reality where many in the US hang out, I got to thinking about how many people are fine and dandy just the way they are, and are not open to changing how they think about others. Complacency seems to be pretty darned common.
I’m understanding more and more WHY the big divide in the US exists, from a big picture perspective. When you feel a real attachment to your “tribe,” where all your friends, family, and admired celebrities are, the last thing you want to do is not fit in. It’s a lot easier to tell yourself that these people’s beliefs are correct, good, and appropriate from you than to stick out like a sore thumb, get picked on, or even get ostracized from the group (which has happened to a lot of people I know!). Divisiveness pays!
There’s really nothing enticing about being open to changing your views, if all the rewards come from sticking right where you are. My current idea is that, if we want people to change, even a teeny bit, asking them to compromise probably isn’t the right tactic. There needs to be something in it for those folks. It seems to me that if there were some reward for being willing to learn about other points of view and maybe even changing your mind, people might be more willing to put in the effort and sacrifice some comfort for it.
I’m testing my hypothesis by trying to figure out what kind of reward it would take for ME to be more open to listening to the other side. One if family unity. I do listen to certain family members, because I want to keep them in my family more than I want to feel better than them because I’m on the “right” side. Another is satisfying my curiosity. I have always found it useful to figure out what some group is actually about when I have a strong gut reaction. That has helped me learn a lot about Islam, its various types, and the variety of ways it’s expressed. Now, rather than disliking a whole group of people, I only have an issue with a small portion, just the same as I do with Christians, Jews, and others.
But, those seem like rather internally oriented rewards. I wonder if something more physical or tangible would help? What, like getting paid to learn all about Qanon (or whatever that is). That doesn’t work for me. I just want to know where all these ideas about people eating babies come from. I guess I don’t know elite-enough people.
So, I end up at a loss. I can’t think of any reward that would entice someone who’s perfectly happy as a racist, a sexist, a radical religious extremist, or a fascist to want to learn about what people over on my side refer to as “facts.”
Any ideas? Am I entirely off base? What could make people more open to learning about “the other” in their lives? Has anyone read a book that might guide me? (Like I need another book to read…not.)
Hey, so we’re all living through this pandemic, right? We all listen to our preferred news outlets, discuss it with family and friends, have our own experiences, and then decide how we are going to cope.
I know a lot of people, in Cameron and Austin, but also around the world. They sure differ in how they decide to live their pandemic lives. Here in Cameron, I know people who haven’t changed their lives at all, except having to deal with store closures. I also know people whose underlying issues and financial means make them most comfortable not leaving their house at all.
Most people are somewhere in between. My children have to work. Many people are in that position, so they do what they can, wearing masks and washing hands a lot. Some people go grocery shopping and such, but limit their trips. Others figure out what shops or services are not crowded or taking precautions and use them.
Nearly all of us have our mask collections, since we can’t go places without them, but some are more careful with their technique than others.
Why are you telling us this?
The point is that, as with so many other things, there’s no one right way to deal with the COVID outbreak. People choose to make decisions based on information that matters to them and act accordingly. There are a LOT of factors involved, like personal philosophy, your risk factors, and your comfort level.
Because of all this, I’ve made the choice to not judge people on their choices, even when I disagree or am not comfortable with them. I don’t know their reasons much of the time, and when I do know them, I figure it’s their business.*
What’s the issue?
I was a little surprised that when I shared my recent hair update, most of the comments were from people who seemed uncomfortable with going to salons. I felt a bit judged, I have to say. Of course every single commenter had higher risk factors that me (age, illness, immune system stuff, etc.). If I was in that group, I might have made a different decision, myself.
I can sure see how people who can’t get their hair cut might wish they could! I don’t blame them. I wish I could travel as much as some of my friends have. And I know people weren’t thrilled when I did travel. Yep.
I completely respect those of you who haven’t cut your hair in a year. You are doing what works for you, having evaluated the risks. But, I also evaluated the risks. I chose a small salon that has made many modifications in the last year. They require masks at all times, don’t let clients near each other, and sanitize like crazy. I know the hairdresser. I took the risk based on my comfort level.
We are all under so much stress these days. Let’s consider giving others a break and assume they are making their decisions based on what works for them, even when it’s not what you’d do.
Anyway, now you know why I didn’t mention my previous two haircuts! And yes, if I was under one of the endless quarantines I’ve been in, from being exposed to someone who’s been exposed to someone, I’d have canceled.
Note that I love you all and want you safe and healthy. If you think I’m talking about you, know that I understand where you’re coming from, which is from concern for my well being. I appreciate all you readers, wherever you land on the precautions continuum.
* I realize that people choosing to take few precautions do endanger others. I’ve seen the results in my community. I still can’t MAKE people who disagree with public health policy make different choices.
Oh no, not another post where someone, specifically Suna, whines about how horrible the past year’s been on those poor pitiful empaths. Not to worry, I, Suna, am also tired of that, especially when I hear it coming from the mouths of some of the least empathic human beings I know. But, who am I to argue about how others self identify? So, go right ahead and say you’re one. Maybe really most of us ARE empaths after all.
So, I’m not whining. I’m just noticing, like one of those intrusive thoughts that come up in meditation that you notice and then let float away while you enjoy the breath moving in and out, if you can (not all folks can!). I notice that I am not alone in experiencing a greater-than-usual amount of death and loss during the past week or two. I notice that, when you combine that with a LOT of change in areas we can’t control (work, politics, family), stress, anxiety, and worry starts running high. I notice imbalance.
I have not spoken to or texted a single person today who is not at just about their limit of 2021-generated agita. I am one of those people. This makes for an uncomfortable circuit of communication in which people share their issue, I share my issue, they share another issue, I share an issue, and in the end, we realize rather than helping each other, we’ve just ramped each other up into sniveling balls of angst. There has been sniveling and sniffling in my life today, none of it unjustified. I feel their pain, and then, because I’m not exactly at my peak of highest self, send pain back, rather than being a good, supportive listener.
I’d like to stop that, now.
One choice I have is to remain comfortably numb. If I stop typing, researching, creating, etc., I just stare forward, like I was this morning, with a thick buzzing in my brain, like I’m still asleep. This doesn’t sound like the picture of good mental health, to me.
Another thing I tried was to go learn something. That always helps me. So, today, because I was asked to, I did a whole bunch of research on bullet journals and the full focus journals that Lee uses. The women’s group at work is interested in journaling methods for improving their work efficiency. And I made a PowerPoint NOT with the corporate template. That was a treat that perked me up for at least twenty minutes.
My best choice I can come up with right now is to talk to someone who doesn’t feel like I do, so I can vent and not have to receive jittery vibes back. Oh good, I’m home, and Anita’s doing fine. I’ll try that.
So, if you’re having one of those days where empaths are trying to be empathetic to empaths, go find someone who will just listen and say, “Tut tut, there there, that’s a LOT on your plate, my friend.” And then go read, knit, color in your coloring book, or find another creative outlet. Feel free to ignore the news unless it’s something like transgender rights to serve in the military or getting rid of private prisons (those pleased me yesterday).
I hope to soon notice more of a balance between positive and negative life events, if this works.
If it doesn’t work, what ideas do you have for dragging on through more of the unending negativity and working back toward a more balanced life?