Tricky Health and Well Being Strategies

What strategies do you use to maintain your health and well-being?

I’ll tell you about one health and well-being strategy I use: if my day was too draining to blog about, I’ll put off answering the prompt. So, I started this yesterday and stopped. I realized I was having anxiety issues big time.

I don’t think I realized it as the work day was going on, but when I stopped working, I got those familiar chest pains that usually don’t happen anymore thanks to my daily medication. It’s some kind of PTSD-like response to my day. My boss was laid off and I was the last to know, thanks to Microsoft Teams suddenly insisting on my password that I forgot. That kind of stuff happens in large corporations of course. I’ve been through it with Lee, at the same company.

Noooo, not Lee!

But my “stress memory” didn’t handle it as well as my intellectual brain did. I went right back to when I was at my previous employer and the boss I considered a mentor and friend got laid off (victim of a power struggle). I’d really liked my job there, for the most part, but things immediately went downhill until I realized I, too, was in the middle of a power struggle I could not win.

My nice job became prickly, just like these beautiful flowers will become those giant burs.

The last straw was when they made someone who worked for me my boss, and a week after telling me I was the strongest member of the team, he turned around and gave me one of “those” little chats about what a poor worker I was. I was so confused I kept asking, “What?” The very lucky thing was that I’d been getting all sorts of calls and emails about another position doing the parts of my job I really liked without the management politics. I took it. It’s a great job.

Happy worker, generated by AI – it is not me

And here I am having chest pains again. Now, I know that my position for next year has passed all the approvals needed, and I’ll get to work only 32 hours, which I find great. More time for camping and horses! But, not knowing where our team is going and all that would make anyone a little uncomfortable. I need to just take it day by day and be positive.

I’m a happy worker bee.

Could you tell my emotions to pay attention to my logical side? I guess that’s really my job. And that’s one thing I do to keep my well-being under control. I keep telling myself everything is OK until I believe it. It’s worked for eliminating negative self-talk, so maybe it will work with getting triggered when a bad experience could be construed to be happening again.

I need a new perspective, like this picture of the front pond from the side I usually don’t see.

At least maintaining my health is easier. I now exercise enough because it’s become a habit (hooray for my Apple Watch). I can’t believe it, but I feel bad if I’m not active. Needing to care for the animals sorta forces me to burn some calories, and the horse lessons are good for both my body and my mind. I’m really feeling good about all that!

I comfort her; she comforts me. It all works out.
(It thundered again today, so Goldie begged me to go upstairs and hang out with her.)

Things Fall Down

Only two things fell down today. Both mattered to me, though!

If the overflow is overflowing, that means the pond is full again!

Yes, rain was the second thing that fell down. Lots of it. It’s like Mother Nature is trying to make up for last year’s endless string of dry 100°+ days. The forecast is for more rain, which should cheer up the frogs. Just this morning the frog pond was completely dry.

Not quite full, but improved.

That pond doesn’t have multiple sources draining into it like the front one does, so it’s harder to fill. I’m glad the hard rain waited until the bulldozer was finished in the creek bottom. I checked both lower ponds (tanks) today and they look so good. The rain will start new growth on the bare ground.

When it started raining, it really rained. I ignored the fact that four dogs were in my office breathing hard and shaking as long as I could, but they sure looked pitiful.

When the satellite connection went down I told them we could go upstairs and they all ran by me to get up. It was so noisy startled Lilia, who cleans the house, as she was cleaning the bathroom. I said I had to protect them. So, I read a magazine while Goldie shook next to me, Penney tried to crawl inside me, and everyone else hid under the bed. Thunder is hard on dogs.

Goldie is back in bed now, but just to sleep.

So, I said rain was the second thing to fall. The first was me. I did what I knew I’d eventually do, and I stepped in a dog hole. You see, they did little holes then the super-spreading coastal Bermuda grass leftover from when the yard was a pasture grows over them. Once the grass is mowed, it looks all smooth. But no, there are hidden holes.

Looks like smooth lawn. Is full of jokes, poop, and dead things (just one currently)

And I was in a hurry to empty the rain gauge of yesterday’s rainfall before today’s rain began. I walked fast. Big mistake. Down I went. Luckily I only slightly twisted my ankle and wrenched my back. I’d have fallen better, but I had my phone in one hand and my computer glasses in the other and didn’t want to break them. So my wrists are paying the price.

My wrist looks good, though, with my upgraded watch on it (the other one was getting wonky after many years of faithful service).

I didn’t even tell my friends today, because another one of them had a much scarier fall, making me feel grateful I wasn’t slipping in the bathroom. I’m also grateful my friend recovered miraculously and no worse for wear. I’m barely hurt.

See, no swelling. Just sandal tan.

Back to the rain, the creek has been rising since this afternoon. It’s supposed to keep raining the rest of the week, so who knows how high it will get or if I’ll get to ride horses again anytime soon. They’re probably all right with that, as well as with the cooler weather.

Rain annoys fire ants and they make these weird lines.

Who’d have guessed we’d have a rainy week in July when there isn’t even a hurricane!

Companion Animal Preferences

Dogs or cats?

First. I like both dogs and cats. I’ve had both as pets, though never more than two cats at once.

Vlassic points out he has cat-like reflexes

I had cats when I lived in apartments and when my children were small because it was easier. They aren’t much work unless you really work at interacting. I don’t see all the moods and personalities others see in cats. They all make the same two or three faces and look nice curled into a ball. This makes me sound like not a cat person. But I’d have one if Lee wasn’t so allergic.

This is the only cat I know now, Potato. She lives with my son.

What I don’t like is cat pee and dirty litter boxes. My sister’s houses always reeked of cat poo. I could never stay long. And I had a cat that got all annoyed at us and peed all over my house, mostly in hidden spots on plastic bags. It was horrible. Once we let him go outside he was fine. We were sure he’d get killed quickly and die happy, but no. He held out forever. He lasted longer than any of my marriages (though Lee only has two years to go to last longer).

Joe the Cat in younger years

Mostly I’ve had dogs. I get along with dogs. Many of my early playmates were neighborhood dogs, back when they all roamed the neighborhood. Our black spaniel dog Maggie was my nice big sister, and Pumpkin, the dachshund mix who came afterwards, was so much a part of the family that we’d forget she couldn’t talk. She was there for my dad and brother while my mom was sick, and was the perfect emotional therapy dog, before that was a thing.

Carlton has been my emotional therapy dog. Here is the day we took him home.

Since we got our family dogs when my kids got older, Gwynn the Corgi and Scrunchy, the pug, I haven’t been without a dog. Well, make that “we” haven’t been without a dog. They are mostly Lee’s dogs, but I enjoy all six of them, too.

Scrunchy was our precious pug.

I’d feel weird without a dog. However, it hurts so much to lose one. I just looked at all my photos of dogs. Sniff. I miss our past companions. But here are random shots of the ones we have now, who are just as good!

PS: it’s looking cloudy out and there is rain predicted. That would sure be good.

Not much left of the little pond except crawfish and bullfrog homes.

Lost in Time

Which activities make you lose track of time?

Ah, I’m answering this question rather than sharing my current thoughts. They’ll be more refined tomorrow.

No AI here! It’s a clouded skipper.

For certain, what my husband will tell you makes me lose track of time is nature walks. I just disappear and re-emerge with no idea how long I was gone. I’m completely enthralled by the sights, sounds, and smells of new places or new things in familiar places. I don’t want it to end.

Here’s a new thing I found in the driveway! It’s delicious common purslane, a portulaca (Portulaca oleracea) just like the cultivated one below.
Look at the beautiful Texas Striped Sweat Bee in my volunteer portulaca/moss rose

Hanging out with the animals also can make me lose track of time. I’ve just spent twenty minutes thinking about how beautiful Carlton is to me. My love for this guy never ends.

I ended up spending more time with Drew today than I’d intended, too. I’d walked to the next-door unused mailbox to drop something off, and decided to come back through the horse pasture, you know, in case there were any interesting plants or insects. So, I was concentrating on plants when I got a feeling I was being followed.

Hmmm. (Re-enactment)

I kept going until I felt something hot on my neck.

Ehhhh

Then I realized Droodles was sneaking up on me.

Hi, Mom!

We ended up hanging out for quite a while just enjoying each other’s company. He didn’t push me around looking for treats, just rested his head on me and asked to be scratched. It’s so good to get along with each other again!

Mostly. That ear is showing some mischief is afoot.
Yes, I’m not much of a fashionista in this weather. That shirt is very orange and the head covering looks silly but keeps hair out of my face.

Not surprisingly, the other activity that leads me to lose track of time is reading. I’ve been reading Sibley Birds, Second Edition since I bought it in New Mexico. It’s only 600+ pages. I can’t stop looking at all the birds, learning new things about familiar ones and finding out what else might be out there in Texas (and wherever else I go).

Bonus Carlton again.

I will admit to skimming Arctic residents and ocean birds. Otherwise, I’m reading it all. But I’m in the oriole section! I’m almost done! Do not worry. I have a nice long book about animal tracks lined up. That’s what happens when people stop mailing me novels, I guess. (I’m fine for novels! I have some enqueued.)

If I’m repeating myself, forgive me. I’m working on changing my mindset and that can wear me out until I’m through the hardest part (letting go of an unproductive mindset).

Thanks for being there, friends and family. You are appreciated even when I don’t show it well.

Chocolate Bars – Really?

Describe your dream chocolate bar.

Who thought of this question? But since I’m tired I’ll answer it.

My dream chocolate bar has milk chocolate, thick, covering it. The interior is a Dulce de leche caramel. Around that is cashews and juicy raisins. The end.

Generic chocolate bar

In real life, I love the salted caramel Milky Way.

Other than that, life is good. We celebrated my son’s birthday from last week at our usual Mexican restaurant and it was a lovely evening. It’s so amazing to see us all doing well and happy with our lives.

Life is good, at least at the Hermits’ Rest.

New Grass Is Delightful

It was a fun day for both Lee and our equine buddies. Lee got to shred (that means mow using a shredder pulled behind a tractor) the two pastures the horses haven’t been on, since the grass has seeded.

Ready to shred (no, the hay forks have nothing to do with shredding)

It was time for the horses and Fiona to switch pastures anyway, and I wanted the extra annoying giant cockleburs mowed down before they made seeds this year. I’ve learned a lesson with them! Lee loves to shred, so once he got help attaching the shredder, off he went.

Off he goes

To get there, I had to open the gate, do of course everyone went out to see their old pasture with new grass in it.

Woo hoo!

Where the round bales had been, lots and lots of Johnson grass had grown up (indicating that was not the greatest hay). It was taller than Dusty!

Dusty demonstrates the height of Johnson grass. Note that all horses look fat.

Everyone started to go to town on that dang grass, but I knew it wouldn’t be there long enough to hurt anyone, because Lee was shredding away.

Yum

He says at first, every time he went by the horses they’d run around and kick up their heels. By the fourth time he had to encourage them to move. Typical!

It’s funny but after the initial thrill of seeing their hill and the hay bale locations, they went back to normal. By feeding time they were all in their pens looking for their feed and supplements.

Vlassic says he also appreciates regular meals.

Other than that, today’s excitement included seeing a bobcat cross the road right in front of me (my son saw it in the same spot last week, holding a rabbit), watching barn swallow fledglings on their first flights, and being visited by some purple martins while we were sitting by our pool. Their song is so lovely—I can see why my friend Donna loves them so much.

New flier

I Truly Loathe Tornadoes

I was going to write about every time a tornado damaged my property or that of someone I cared about, not to mention lost pets and livestock. It goes way back to childhood. No one I knew was killed in one, so yes I should go on and on about how grateful I am and that things can be replaced.

Willows tend to break. But it’s where bird friends live. Hardly any birds out today.

But. Being close to those things can traumatize you. I saw that in my son’s eyes today. We’ve shared tornado trauma, and he had it again yesterday when one came out of nowhere and threw debris around him and his partner. They each made it inside, but my goodness, that was scary, especially when the roof proceeded to peel off.

Anyway, I got all nauseated driving home from our shortened trip to Waco. So many downed trees and damaged buildings. And it was worse in Temple, the closest large town to us. Houses moved off their foundations and such.

Right by our place there were huge round hay bales that flew over the highway. I’d hate to be driving when that happened! We lost a water trough and all my horse training barrels went far away. Glad we’re okay, though.

It just got to me this afternoon and I had to lay down. Goldie joined me and insisted on laying her head on my hand, so I napped as long as she did.

She is totally snoozing.

Hope I’m better tomorrow. Too many tornado memories. Do I have any humor?

You Know What They Say about Good Deeds

Right? No good deed goes unpunished! I experienced one of those times today. I’m not upset at all, but shaking my head. There are just so many ways to look at things!

It’s like a scene viewed through different lenses.
I’m standing in the same spot, just using different camera settings. Things seem different, too.

Today I finally got around to do something about the bees who decided our propane tank access hole was a good place to start a hive.

The bees

They had moved under the piece of insulation we put over the pipes rather than leaving when all the rain came. It turns out bees like rain, according to Heath, the bee removal guy we called.

Inspecting the bees.

Thank goodness Jeremy from the Bling Box remembered this company had posted ad ad on Facebook and gave me their number. They showed up after work, having driven from Temple.

It took little time for our docile bees to get gently vacuumed up into the special bee vac (really a small shop vac with modifications). Heath got the queen and most of the workers, though a few were probably out foraging. I feel bad for them coming home to no sisterhood.

Safely sucked up. Glad my bees weren’t Africanized.

I felt good that I’d not killed them just because they inconvenienced me, and that we helped a small business.

That is, until I responded to a post in a FB group about bees dying from visiting poisoned dandelions and said I’d tried to help some honeybees. I promptly got a response lecturing me on how honeybees aren’t native and that they’re hurting native bees and that any good biologist (such as the man (of course) writing the response) knows they should be eliminated!

Even the dogs won’t look at me. Tsk tsk.

I said, “Okay, thanks.”

In my view I was helping insects who live near me. In his view I was hurting others. We both have good intentions.

Where are we going with this?

Thinking about native versus nonnative can get you deep into rabbit holes. Many common living things here at the Hermits’ Rest aren’t native, like those chirping fools the house sparrows, or those mega-swarming starlings. One type of dove I hear daily is an Eurasian Collared Dove. Must be Eurasian. The wildflowers have many introduced species in their mix, too. Even the common dandelion isn’t native.

At least you aren’t going down MY rabbit hole.

What to do? Eliminate them all? Or are some so well adapted they are okay now?

Should we build a cactus border wall to keep out non natives? Oh wait. Plants can’t read maps.

I don’t t know. Maybe I’ll ask in Master Naturalists tomorrow. I want to be a good steward of my land, but I’m not sure I have the strength to scorch the earth.

Otherwise, all is well. I sure appreciate the nice feedback on yesterday’s blog entry. Having supportive folks around makes it easy to have a good life.

Animals Are a Luxury Item

This week I’ve spent more on horse care than I earned. The mobile vet came to give the horses all their immunizations and Coggins tests. And next week the equine dentist comes, so I’ll just have to find away to finance that. Next year I’ll try not to get the annual vaccines, dental care, bodywork, and a final rehab installment all at the same time! Oh, and there’s $400 in Apache medicine getting charged next week.

Take a deep breath and think of hummingbirds, Suna.

Yep, pets and livestock are expensive, when properly cared for. And we want to properly care for our animals. perhaps I’m better with their care than mine.

Blurry but pretty. Flapping its wings like me trying to get all these things done.

Proper care isn’t easy! Poor Lee was in charge of the dogs, most of whom have to be sedated to get them still and calm (just Goldie is calm enough to get through her exam unmediated). Alfred became a barrier so we couldn’t use the front door until he woke up.

I am unmoved.

Penney fell asleep on the vet tech, so she couldn’t be very helpful for a while.

I love a good lap.

As for the horses, I was in charge of them. I spent a long time cleaning Apache poop from the dry lot since it was past due (I’d done half yesterday). Then I haltered them all, as requested by the vet. All went well, and I managed to separate Drew out, since I got him taken care of at his $2K vet appointment in Bryan. It was hard, because they’ve all been sticking together like glue since Drew came home.

Don’t believe her. I’m the one they all stick to.

Well, all went well except for Mabel. She got nervous. So I spent 20 minutes calming her down using all the horse whispering I could muster. But it worked! She settled pretty well.

She’s in such great condition now. She shines.

She had to get drugged when it came to the strangles vaccine. She’s not font of things going into her nose. Dusty, on the other hand, was quite enchanted with his nasal spray. He even insisted on doing his Flehmen response right into the vet’s camera! He made it to her Facebook page with this.

Smile!

It was determined that Dusty has pinworms so all the animals will next get wormed. So many fun medical things for these guys! And wormer ain’t free, either. But they need it!

But I look good.

Apache, of course, was fine. I was happy to see his rain rot is getting better after his bath. And he is so calm now.

Or he’s still embarrassed by his leg wear.

We decided to get Fiona vaccinated, too. She didn’t like it much. I also realized she was a big mess with flies and burs all over her. So she got prescribed pour-over fly repellent. I should have thought of that myself. I’m going to try it tomorrow. She is also stuck in the “dry lot” with Apache now. Maybe that will help her. I have big plans to get her all groomed tomorrow, since everyone else is looking spiffy.

Yeesh. That’s a lot of medical stuff. But, the vaccines and tests plus the dentist are just once a year. Break it down by month and it’s only sort of expensive. I guess.

I’ll just have to squirrel away some funds.

At least hummingbird watching is free. These red salvias the pool guys put in were a good investment. I know the pictures are blurry, but I enjoyed the shapes. These are black chinned hummingbirds, by the way.

By the way, here’s a good bird article that I accidentally left at the top of the email version of this post. Oops.

Yes, Laughter IS the Best Medicine

What makes you laugh?

My dad’s Readers’ Digest magazines always had lots of jokes, with some of the corniest ones in the column labeled “Laughter Is the Best Medicine.” My kid friends and I would go up in our treehouse, where dozens of old RD magazines were stored in an old trunk, and read each other the jokes until our cheeks hurt. Being a kid in the 60s was pretty great.

Now I read most of my jokes on Facebook, but rarely laugh out loud. What does get me going are the antics of the animals around our ranch. Chickens running because you might have food for them always elicit at least a smile.

I’m not funny, I’m in a hurry.

And when the dogs start playing, Lee and I are thoroughly entertained. They run themselves ragged, with Carlton being fast, Penney being clever, and Goldie falling all over herself. Harvey watches and barks.

Then there’s stuff like this. She jumped up and immediately commenced to licking.

As for the horses, they can be just as awkward as Goldie and as graceful as Carlton. Mostly it’s Fiona who makes me laugh. Today she was begging to be petted, but Tarrin and I quickly realized she was covered in poop. We stuck to picking burs off her head and sides, which she loved so much we just had to giggle.

I don’t know how I got covered in poop.

Today was more of a peaceful and pleasant day than anything else. I managed to get all my work done and still have time for a bakery treat with Anita. Then I spent enough time with horses that I ended up sunburned a little. It was worth it.

Another beautiful day in the neighborhood.

It was Tarrin’s monthly visit to the ranch for lessons. Since Drew is still at her house we worked some with Mabel. She’s really doing so well. You can barely tell her back is messed up, and she has nice muscles. She’s so friendly now, too. When I went to get Apache and called for the horses, she immediately galloped up. Dusty and Fiona trotted. Apache did come halfway…

Pretty girls

Mabel let me brush a lot of mud off her before Tarrin arrived. Then I got to watch how Tarrin gained her trust by being patient and calm. Soon enough, Mabel volunteered to be haltered. Tarrin just approached and retreated and let Mabel sniff her hand as she shaped it just like a horse nose. I learned a lot.

By the end of the session I was brushing her mane out while Tarrin got all the burs off her forelock and mane. Mission accomplished with no stress on my lady horse!

No burs! And she was relaxed!

Working with Apache also went very well. Tarrin kept telling me how much I’ve improved at things, and I have to admit she’s right. By gosh, I gave some groundwork and riding skills developing!

And Apache stayed pretty calm over by the house.

We practiced doing a variety of circles at a walk and trot in the round pen. He practiced calmly walking (much improvement) and I practiced using just one hand on the reins. I practiced with each hands, which is important to be able to do, according to Tarrin. It was fun practicing.

Learning

I’m impressed at how much calmer I am now while riding. Things no longer escalate like they used to, because I’m learning to nip things in the bud when Apache starts to go wonky. My calm helps his anxiety, too.

This is where Apache was thinking he’d gone far enough.

I also think he was pretty tired after a lot of cantering in the groundwork part of the lesson. I doubt he was up to frenzied uncontrollable trotting, so the whole lesson was quite civilized. I’m so grateful to Tarrin for her patience with us, and proud of myself for sticking with this horse through all our ups and downs.

If only I had on a cowboy hat, I’d feel so Texas.

It’s a lot easier to laugh when you are feeling good about yourself. Dang. I feel good about myself! Past me would be surprised.