Always growing! Of course.

What is one way you have grown this year?

One of the best things about aging is that you realize you have learned so much from all those “learning experiences.” Also, you are humbled to realize that those opportunities do not suddenly end when you hit some magical age of discernment. I wish.

While I do have a pretty good idea of what my issues and triggers are (abandonment, low self esteem, sensitivity to criticism, etc.), I still have more to learn about dealing with my areas of vulnerability. Who doesn’t, right?

When my horse trainer dismissed me as a client in January, I admit I was blindsided. My fear of abandonment took me back to how I felt as a small child. I was heartbroken. I thought she was a lifelong friend, though I realized we had differences.

How did I grow? Well, I was able to nip my inclination to blame myself in the bud. I was able to see she is in pain and afraid, and struck out at me as a convenient target. I can’t say I wasn’t sad or that I don’t regret that it happened. But I’m back to seeing good in life.

A key insight for me was that I realized I felt a lot better now that I didn’t feel pressured to perform, to modify my speech, and make myself do things I didn’t want to do. You know what? I can enjoy my horses without asking them to do things they don’t enjoy, and I can take my time making progress. I don’t even have to ride. It’s okay!

And yep, that’s the growth for this year so far. I have broken free of feeling like I have to diminish myself so as not to “rock the boat” — and it’s happening at work and home, too. I notice things but don’t react unless it’s important, and then I’m more compassionate. yay!

No wonder I enjoy my work and don’t let pissy people bug me. No wonder I can relax at home and feel like it’s a choice to steer clear of some potentially contentious topics or ignore potentially irritating actions, not something I have to do to protect myself. Bonus: I realize others are letting my annoying features slide, too. It’s reciprocal!

I hope you can think of ways you’ve been growing this year. Have you seen growth in others? I sure have, and I’m so pleased. As long as I’m surrounded by people who are doing their best to be the kind of friend, family member, or community member they can be, I can hold on and make the best of each day.