Bad Mental Health Day

I’m not ashamed that I’ve dealt with anxiety most of my life. I’m just wired that way. For the past few years I’ve done a lot of work to manage the stress levels in my life. I’ve:

• Changed jobs.
• Cut out volunteer work where people didn’t respect me or weren’t truthful.
• Minimized contact with people who put me down or try to manipulate me.
• Changed my internal self talk to be more positive.
• Made good progress on liking myself even when I can see my unlikeable traits.
• Stopped trying to fix things I can’t control, including wars, divisive politics, other people’s beliefs, and other people’s actions.
• Spent more time in nature.
• Got more exercise. Especially with horses.

Nonetheless, BOOM, anxiety attacked me today. My chest has hurt all day. Badly. My neck has tingled. My mouth feels numb. All the fun stuff.

I think it’s because my boss said yesterday that I interrupt too much. He’s totally right. It’s why I hate talking on the phone or in groups. I have a weird inability to take turns in conversation. That’s got to be annoying to others, since I’m often embarrassed when it happens.

Everyone has issues. But sensitive people like me can take a small comment and leap to conclusions, like that they won’t renew my contract because of it. I know I’m a good writer, though, which helps counter my conversational impairment. I can edit writing. No wonder most of my jobs have been online!

The thing is, I know I shouldn’t beat myself up for things I know are an issue but am working hard on. I’m paying attention and trying once again to be quieter in meetings. Usually my issues rear up when I relax and stop self censoring. I guess the real me is just an over-talking, sarcastic, judgmental bitch. But a lovable one, right?

At this point in my life, it’s going to be easier to just accept myself and enjoy being with people who accept me, warts and all. I’ll certainly return the favor and grant them the grace to be their flawed selves. I should add that to the end of my bullet points above.

Sigh. I was going to destress by riding Apache, but I realized the horses are now all together, which I hadn’t realized was imminent. They all ran far away. Mmm. Grass. I think two horses are going to the Farm this weekend, which will be easier on Drew.

Instead, I really-did my horse playground, since it was taken apart to mow, and a new fence is going to cut some of it off. That was enough exercise!

See, I’m flexible and going with the flow and adapting to change. Gooooooo Suna.

Anyway, I love you all, imperfect as we all are.