My Health Is MY Business; Yours Is Your Business

[Skip this if you have food triggers. Thank you.]

I figure it’s a good time to update on my intention to eat in a more healthy way and nip that triglyceride issue in the bud.

(At the same time I am demonstrating that you can post to this blog in columns.)

I’m feeling really good lately, and quite positive about everything. That’s probably why I am not in the least upset to pass by a dinner roll or a piece of pie. It has occurred to me that, just because a piece of food exists, I don’t have to eat it unless I want to.

So, even with going to New Orleans and all those other trips, I’ve been eating reasonable portions of mostly healthy food. I don’t weigh myself much, but my jeans tell me I’ve at least slimmed down a little. This is mainly good, because I don’t want to buy new clothing.

I’ve walked a LOT and have been hitting my exercise goal more often the past month or two. I actually have come to crave movement and don’t like just sitting around for a long time. I just get up and walk! It can’t hurt.

So, my health seems good. It’s how I like it. That’s my opinion and I’m sticking to it.

And YOU?

After listening to people tell each other over and over again that they “should” be “doing keto” or cutting carbs, or fasting, or eating what your body tells you to…I sure am tired of people thinking they know what’s right for someone else.

I have friends of all shapes and sizes, as well as exercise lovers and haters. You know what? If you have thought about it long and hard and are happy with how you eat and the amount of movement you get in, well, it’s not my job to tell you otherwise.

If you ASK me what I do to keep healthy, then, sure, I’ll tell you how I am a big fan of moderation in everything, but that I’ve cut back on sugar and carbs lately for health reasons. But do I think you have to do that because I do? Nope.

What I would appreciate, though, would be for people who know I have reasons for my food choices trying to get me to change them. “Oh it’s just one cookie.” Yeah, but right now I don’t want one. I’ll have one later.

Gallery of Me

Me, size large
Me, size Medium
Me, size small
Me, size extra small
Age 27. Hair bigger than me.

Well, Here I Go Again

I think I’m on a big kick of telling you how I handle issues that bug me. I’m like the happy curmudgeon, telling people to get off my lawn, but kindly and with good intent. Thanks to everyone who puts up with these blog posts. Thanks to the few of you who read my odes to my horses, too.

PS: All these pictures of me make me feel a little vain, but the idea is to show I am happy, at least in photos, however I’m doing in the eating department.

Author: Sue Ann (Suna) Kendall

The person behind The Hermits' Rest blog and many others. I'm a certified Texas Master Naturalist and love the nature of Milam County. I manage technical writers in Austin, help with Hearts Homes and Hands, a personal assistance service, in Cameron, and serve on three nonprofit boards. You may know me from La Leche League, knitting, iNaturalist, or Facebook. I'm interested in ALL of you!

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