So glad you asked, self! You may recall that my health checkup last fall didn’t look so good. My waist measurement and my triclycerides put me at risk of something bad, I’m not sure what. The new doctor I went to back in November told me to go home, eat less sugar and fewer carbohydrates and come back in early February. And losing ten percent of my body weight would be just great.
I was trying that positive body image and eat what you want method, but I had to concede it wasn’t working out too well health- or pants-wise. So I did what I could without going into some unhealthy fixation on food or weight.
It’s early February, and I go in tomorrow. I got the bloodwork done last week (and the lady tried to gouge me to death). The results are IN!
Happy day! I have knocked those bad ole triglycerides down to 129 from 203. I am back in the healthy range, though I was 116 in 2018, so I’ll keep working on it. Since I can’t change the other types of cholesterol (HDL 63 – unchanged, LDL 104 – slightly lower), I’ll try to eat the stuff I like better, anyway. I was pleased that my total cholesterol is now even lower than in 2018.
An Aside
While I’m trying my best to avoid refined sugar and white flour, rice and such, every time I get home to the ranch, the house is MORE full of loaves of bread, muffins, sweet rolls, chips, cookies, cakes…wow. It’s really been challenging to be moderate with that stuff, but I’ve done okay. Lee’s in heaven, since Chris and Kathleen eat the way he does! But hey, they live at my house full time, and I’m only there a few days a week. They should eat what they like. I can find veggies and fruit, because Kathleen does get that, too!
Back to Health
One of the things I did for the past few months is up my exercising a bit. I showed you earlier how well that was going, and I am happy to say all trends are on the rise! Thanks, Apple Watch.
I know I shouldn’t compete with myself, but I am glad I’m improving. 
The exercise increase didn’t start until last month, but it sure shows! 
The amount of good ole movement I’ve been doing has also increased by enough to get me healthier. 
Notice how much farther my walking average is in the past three months. 
This shows I haven’t missed my movement goal since I started trying to do better, and that includes raising my goal in December.
And yes, I have lost weight. I can see it in my face. Not 10% of my body weight, though! With just changing to healthier eating and additional exercise, it’s coming off in a nice, slow way.
