How Did That Health Plan Go, Suna?

So glad you asked, self! You may recall that my health checkup last fall didn’t look so good. My waist measurement and my triclycerides put me at risk of something bad, I’m not sure what. The new doctor I went to back in November told me to go home, eat less sugar and fewer carbohydrates and come back in early February. And losing ten percent of my body weight would be just great.

If you haven’t seen it on social media, I wanted to share this photo of the sunrise today reflected in my car. No filters!

I was trying that positive body image and eat what you want method, but I had to concede it wasn’t working out too well health- or pants-wise. So I did what I could without going into some unhealthy fixation on food or weight.

It’s early February, and I go in tomorrow. I got the bloodwork done last week (and the lady tried to gouge me to death). The results are IN!

I’m still eating eggs. You have to eat SOME cholesterol! Image by @clarebevanphotography via Twenty20

Happy day! I have knocked those bad ole triglycerides down to 129 from 203. I am back in the healthy range, though I was 116 in 2018, so I’ll keep working on it. Since I can’t change the other types of cholesterol (HDL 63 – unchanged, LDL 104 – slightly lower), I’ll try to eat the stuff I like better, anyway. I was pleased that my total cholesterol is now even lower than in 2018.

An Aside

This image is entitled “tasty muffins” on the royalty-free image source. Rub it in! Image by@melanie_thedreamer via Twenty20

While I’m trying my best to avoid refined sugar and white flour, rice and such, every time I get home to the ranch, the house is MORE full of loaves of bread, muffins, sweet rolls, chips, cookies, cakes…wow. It’s really been challenging to be moderate with that stuff, but I’ve done okay. Lee’s in heaven, since Chris and Kathleen eat the way he does! But hey, they live at my house full time, and I’m only there a few days a week. They should eat what they like. I can find veggies and fruit, because Kathleen does get that, too!

Back to Health

One of the things I did for the past few months is up my exercising a bit. I showed you earlier how well that was going, and I am happy to say all trends are on the rise! Thanks, Apple Watch.

And yes, I have lost weight. I can see it in my face. Not 10% of my body weight, though! With just changing to healthier eating and additional exercise, it’s coming off in a nice, slow way.

Author: Sue Ann (Suna) Kendall

The person behind The Hermits' Rest blog and many others. I'm a certified Texas Master Naturalist and love the nature of Milam County. I manage technical writers in Austin, help with Hearts Homes and Hands, a personal assistance service, in Cameron, and serve on three nonprofit boards. You may know me from La Leche League, knitting, iNaturalist, or Facebook. I'm interested in ALL of you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Happy Heidi's Happenings

My life in the country.

RelatoCorto

Blog Fiction

BrownesPups

A family of dog lovers, owners & breeders since 2015

The Adventures of a Mountain Coward

panic-stricken mountain adventuring!

Something Over Tea

Scribbles from my notebook

The Renegade Press

Tales from the mouth of a wolf

Heccateisis's Blog

Just another WordPress.com weblog

The Upstate Gardener

The Upstate Gardening blog with Gardening Information, Recipies, Home Improvement Ideas, and Crafts Projects to make your life more beautiful and healthy.

Hope is the Thing

by Melissa Gauthier

Read, Learn, Live

Look closely around and about you, and you will see all forms of beauty.

Nature And Photography

Bring Nature Into Life

AT PATHO

no streetlights, just star light

Words and Stitches

woolgathering at its best

The Grief Reality

Normalising the conversation about Grief.

iRoseStudios.com

Art Studio Dumfriesshire

The Creative Pixie

eat up some crafty goodness with this creative mama

Writings of a Furious Woman

My thoughts, sentiments, and scribbles on womanhood

Paws Bark

Dogs Leave Paw Print in your Heart

Yeshua's Child Art

Art that Expresses the Heart

Chicken Coop Plans

Build Your Chicken a Home

Leaf & Twig

Where observation and imagination meet nature in poetry.

Hidemi’s Rambling by Hidemi Woods

Singer, Songwriter and Author from Kyoto, Japan.

Cathartic Tendencies

motivational posts, rants, and stories!

TotallyTexasGifts.com

Featuring Fine Arts & Crafts created and sold by Texans

claudiajustsaying

Aging & Attitude

The Tragedy Kween

A boisterous introvert illustrating her way through life.

Zoewiezoe

Where a little insanity goes a long way

~ Life, Loves and Adventures ~

Family life, pony adventures and a stack of books

The Phoenix Desertsong

Author / Poet / Photographer

Emotional Musings

Getting in touch with your emotional truth, by processing feelings to improve the human condition in the 21st century. Living out loud by my motto,"Triumphing over Trauma" 🌈 In light and in shadow, always with ❤ Namaste 🙏

Exploring Our History

A personal journey of examining the difficult aspects of America’s racial past while holding hope for the future

roads bel travelled

Exploring open roads without breaking the bank

Peterosophy

A writer walks into a bar and leaves the door ajar ...

Now I'm 64

Reflections on life, the universe and everything.

Everyday Lillie

Every Day Lillie - Lifestyle, Early Retirement, Renovation, Travel, Fashion, Beauty, Health and the Occasional Rant about Important Issues like Climate Change

%d bloggers like this: