When you’ve been graced with a genetic predisposition to anxiety, you can meditate, breathe, do talk therapy, and take helpful medicine all you want, but still have days when you can’t deal with the symptoms.
I woke up that way today. I was dealing with my personal “stuff” fine yesterday, but since I woke up this morning, some chemicals are flying around my brain that are decidedly unhelpful and unpleasant. I got through my meetings, and through the screaming haze and fuzziness, I was even able to contribute. But wow, I feel like I’m in a vat of buzzing jello, with a high-pitched droning soundtrack. Oh, with bonus eye tic and chest pains. Thanks, anxiety.
I’m going to try to sleep it off, me and the canines, who are great napping role models. I’ll share some nice sleeping dog images to entertain you, since I can’t put two thoughts together right now.
My sinuses are yelling, too, because it’s dusty and the air pressure keeps changing. I’m a big ole negative whiner!
Tomorrow is another day.
Just woke up 
Not a dog, but was napping
The Hermits' Rest 