I woke up this morning and the world was still here. I still had work to do. The sun was shining, and the moon was still up.
As I read my daily email updates, checked out social media, and finally decided to listen to some news, I began to read and hear lots and lots of advice from people for how to deal with feelings today. A lot of it was very good, and once again, I appreciated words from Maria Shriver.
And there were lots of other people sharing advice to breathe and acknowledge your feelings. I think we all need that, regardless of your feelings about the US election. We are still a country that is very divided, so I intend to continue to send thoughts for peace and calm, remember that I’m resilient, and keep living in the moment.
I’m not going to tell YOU how to act, what to think, or what to feel. I feel overwhelmed by all the advice, myself. Please do what works for you. That’s all my advice.
Know that lots of bad, awful, and disheartening events have occurred throughout the history of this country, but regular people still just want to live their lives in peace and safety. I’m remembering that.