I was feeling pretty crummy today. I guess grief hit me hard.
I asked my Facebook community friends to share things that brought them joy recently, thinking it might help. I was smart. It did help. I highly recommend reaching out and asking for help when you need it. It will remind you that people ARE good.
If you’re my Facebook friend, check out my post asking for joyful moments. All the happy babies, cute pets, fun stories, and nature observations remind you of all the beauty and love around us.
How I’m Doing
Grief is hard, even when you intellectually know all about how it works. I hadn’t cried in so long that I couldn’t recall the most recent time. So I’d forgotten how much it takes out of me.
Being on Prozac for the last couple of years has helped me a lot, but I can see how it’s separated me from expressing some emotions. They’re there, but not all on top of me. It helps me from drowning in my empathic tendencies. But yow! When something breaks through it has physical consequences!
I have had the strange headache I used to often get. It feels like something gently squeezing the sides of my head. And I forget to breathe and end up gasping. That’s annoying. My words don’t come out well and I have trouble swallowing. Ooh, and let’s not forget the chest pains, my old friends! At least the weird neck tingling that used to really bother me hasn’t kicked in.
So, those are all my anxiety symptoms I used to live with every single day. How did I manage? How do others manage? I sure feel sympathy for them. If you have anxiety and are functional, you have my admiration.
I’m guessing I’ll feel better soon. Grief is normal and can knock you down. Soon the grief will bloom into love and warm memories of our canine friend, Brody.
The photos are all of my plants that have resurrected themselves after the winter.