Grateful for Insights

I was feeling pretty crummy today. I guess grief hit me hard.

This Horace’s duskywing butterfly reminds me of how things get better no matter how dark it is

I asked my Facebook community friends to share things that brought them joy recently, thinking it might help. I was smart. It did help. I highly recommend reaching out and asking for help when you need it. It will remind you that people ARE good.

If you’re my Facebook friend, check out my post asking for joyful moments. All the happy babies, cute pets, fun stories, and nature observations remind you of all the beauty and love around us.

Sample cute baby, the amazing Ripley, who is getting her first teeth

How I’m Doing

Grief is hard, even when you intellectually know all about how it works. I hadn’t cried in so long that I couldn’t recall the most recent time. So I’d forgotten how much it takes out of me.

Being on Prozac for the last couple of years has helped me a lot, but I can see how it’s separated me from expressing some emotions. They’re there, but not all on top of me. It helps me from drowning in my empathic tendencies. But yow! When something breaks through it has physical consequences!

This mystery plant never bloomed last year, but it came back! Plus, lots of basil is coming back from last year’s plants

I have had the strange headache I used to often get. It feels like something gently squeezing the sides of my head. And I forget to breathe and end up gasping. That’s annoying. My words don’t come out well and I have trouble swallowing. Ooh, and let’s not forget the chest pains, my old friends! At least the weird neck tingling that used to really bother me hasn’t kicked in.

So, those are all my anxiety symptoms I used to live with every single day. How did I manage? How do others manage? I sure feel sympathy for them. If you have anxiety and are functional, you have my admiration.

This gerbera daisy got knocked back hard in the cold winter. It looks like a new plant now! I will also recover

I’m guessing I’ll feel better soon. Grief is normal and can knock you down. Soon the grief will bloom into love and warm memories of our canine friend, Brody.

The photos are all of my plants that have resurrected themselves after the winter.

I actually thought squirrels had murdered this poor plant, or the cold had killed it begonias are hardy, like me, I think!

Author: Sue Ann (Suna) Kendall

The person behind The Hermits' Rest blog and many others. I'm a certified Texas Master Naturalist and love the nature of Milam County. I manage technical writers in Austin, help with Hearts Homes and Hands, a personal assistance service, in Cameron, and serve on three nonprofit boards. You may know me from La Leche League, knitting, iNaturalist, or Facebook. I'm interested in ALL of you!

4 thoughts on “Grateful for Insights”

  1. As you may have seen on my Facebook today, I also think it’s helpful for everyone when we talk about our struggles! I have anxiety and I function, some day less than others. I recently started a med for migraine prevention that has the added benefit of helping with my anxiety and depression but when Docker died, my struggles also broke through!

    I’m glad you are sharing and you asked for help. I have been thinking of you and Lee and Brody. Hugs to you both and all the dogs.

    Liked by 1 person

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