Self Care Begins at Home

How do you practice self-care?

Oh, there’s so much I do to maintain my tranquility. Daily meditation, yoga/stretches, my antidepressant, hanging out with horses, sleeping enough, and plenty of exercise, outdoors. With nature.

Happily, we made it home today, so I can get back to my usual routine. I did plenty of self care when we were traveling, though, including connecting with friends. We got to see my friend Steve again before we left, so I could get a picture.

I also needed to pick up two bags of plarn, yarn made from plastic bags. I sure hope I can make his cousin proud by making something for a charity out of it. I happen to know the stuff is hard to knit and crochet with. Maybe I’ll weave it? We will see.

It was great to get back to central Texas. It’s so green here (thanks to rain), and it’s nice to see creeks and ponds with water in them. I used to make fun of one of my professors who said he was moved emotionally when he first saw corn upon returning to Illinois. Well, I was moved to see my first corn growing in Texas. I should apologize to Jerry, ha ha.

It was good to pet all the the dogs and hug the heck out of Apache. Even Buttercup the chicken was glad to see me.

I’m remembering that my self care is mostly internal, but the little physical things you do for yourself matter a lot. Hmm. It may be time to take a dip in the pool, one of the best self-care things I do.