This is just a brief note to let you all know that, after my undignified fall, I got through yesterday okay and am okay today so far. I am just stiff and sore. I am proud to say that by walking slowly around the house during a couple of phone calls, I managed to keep my streak of hitting my movement goal going, so now it’s up to 154 days. I’m glad that once I’m actually up, walking is fine. I actually got in more steps yesterday than the day before, but they sure weren’t brisk after I went BOOM.
Now that I am older, it takes longer to recover from falls and such. Actually, falling makes me feel old, but I would have fallen where I was yesterday at any age. I’m just going to make the most of it and pay attention to where the hurt is each day.
For example, yesterday my chest muscles hurt so badly that I honestly didn’t notice anything else. Who knows how falling on my back strained them, but it sure did. Today, though, my shoulders and upper back are reminding me that I fell on them, and my upper leg is tender. Interestingly, my arms now hurt from trying to break the fall. It’s not bad, but it’s THERE.
And I realize I hit my head, thanks to the headache and bruising back there. I haven’t had any “concussion protocol” symptoms (thanks to American football on television, I know what they are), so I am pretty sure I will heal fine.
Since it is still raining hard, I have been sure to put on sturdy shoes today. We’re grateful for that rain!
I’m grateful that I don’t see any bruising anywhere, though I’m surprised, knowing how hard I hit the deck. (Ha ha, I literally hit the deck.) You just never know what the effect of an incident will be! I hope there are no lingering symptoms, like the ankle that still occasionally hurts from when Carlton pulled me down the hill as a puppy. THAT incident produced a LOT of colorful bruising.
But, I am not hurt badly, so don’t worry about me. I’ll be back to other topics now, like renovation progress. I was so happy to see that they scraped all the paint smears off the stained glass over the front door. It will look so good once everything is cleaned and re-painted (carefully).