My energy levels have been changing lately, and I must say I just don’t understand it. Most of my life, I’ve sort of trudged through the day, then got a burst of energy late afternoon through the evening. I always wished I was a “morning person.”
My guess is I perpetuated this by arranging my life to suit those proclivities (and I lucked out to have kids that liked to sleep and jobs with flexible hours). Lucky me.
These days, though, I have been feeling a lot of energy throughout the day. I’ve been able to focus more and get a lot of stuff done. I’ll get home from work and marvel at all the things I got done, things I didn’t forget to do, and plans I’ve made for more things to do.
Of course there is a consequence to all this. I’ve been getting pretty darned sleepy by 9 pm, which makes me feel like one of my parents or something. I just run out of steam and have to have a snooze. I often perk back up and can read/watch television a bit later. But I would be a failure on the party scene, for sure.
What Caused It?
I’ve actually started taking some pro-biotics that have all the B vitamins with them along with chicory and something else to make the gut flora all perky. It’s been a couple of months, and lo and behold, not only is my tummy all happy, but I’ve felt more alert and focused. (It’s by United Naturals, but I don’t want to do a commercial for them; you can look them up.)
The promised weight loss has not happened, but I can focus on eating more helpful things, and that should come along, even though menopause changed my metabolism to be even worse! I think the energy means my metabolism is better. I look forward to getting a lot of walking and yoga in each day, which pleases me.
I think I’ll just revel in all this energy. It’s a gift. It feels good to feel good, even when life has its challenges!
It was a sad day today, as one of my coworkers and a member of my team has his last day today.
We had a nice Indian lunch with him where our whole team got to say goodbye, other than the coworker we had bagels with last week, who couldn’t be with us.
I am glad his new job will be close by, so we can still see each other, and we both spend our weekends up north, so Jon: you can’t get rid of me! Good luck!