Last week I was in a mental vortex, tizzy, or something. I’m so glad I was aware that something was amiss, and that the only person who could do anything about it was ME.
So, what kind of self care can I do? Can you do it, too?
I realized yesterday that I hadn’t done any yoga in over two weeks, maybe three. Between work getting hectic and taking a week off, I was feeling sluggish and stiff.
I’ve gone to the class at work twice this week, and I can really tell it, both physically and mentally. I’m a lot more centered and my muscles feel well used, but good.