You Know You’ve Been in Bandera Too Long When…

…you start to give the feral cats names!

Yep. I was sitting on the porch a long time yesterday, since it was my designated day to not do anything in particular. The gang of feral cats kept wandering by. One of them kept sitting there, staring at me. No, feral ginger cat, I am not going to feed you or give you water, because my spouse would be Most Displeased. Besides, I happen to know you have plenty of food and water.

Cat looking through bars.
You’re the one in a cage Suna, and I’m watching YOU, says Ginger.

I was feeling all smug, because I’d already made my Move and Exercise goals on the Watch. It’s easy around here! That made my December goal, which was even more smugifying. I’m doing what the doctor said and increasing my exercise; I even raised my Move goal last week.

exercise app screenshot
I did just fine yesterday. Christmas was even better.

In addition, a Facebook friend graciously told me how to make the Exercise app on the phone show up on my watch, which means that if I stop for a second to take a picture, the app will pause. That will make my walks “count” more than they have in the past. Nothing’s more frustrating than walking for a half hour and getting one minute of “credit” for it. (Yes, I know my body counts it as exercise, but I want to make my watch happy, too. And yes, I know one of my goals for 2020 is to stop trying to make other people happy. But, this is a watch. It’s different.)

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Self Aware Means Self Care

Last week I was in a mental vortex, tizzy, or something. I’m so glad I was aware that something was amiss, and that the only person who could do anything about it was ME.

So, what kind of self care can I do? Can you do it, too?

Exercise

This guy could use some yoga!

I realized yesterday that I hadn’t done any yoga in over two weeks, maybe three. Between work getting hectic and taking a week off, I was feeling sluggish and stiff.

I’ve gone to the class at work twice this week, and I can really tell it, both physically and mentally. I’m a lot more centered and my muscles feel well used, but good.

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