Self Aware Means Self Care

Last week I was in a mental vortex, tizzy, or something. I’m so glad I was aware that something was amiss, and that the only person who could do anything about it was ME.

So, what kind of self care can I do? Can you do it, too?

Exercise

This guy could use some yoga!

I realized yesterday that I hadn’t done any yoga in over two weeks, maybe three. Between work getting hectic and taking a week off, I was feeling sluggish and stiff.

I’ve gone to the class at work twice this week, and I can really tell it, both physically and mentally. I’m a lot more centered and my muscles feel well used, but good.

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Yoga Fearlessness

I’ve been musing about how I feel fearless lately and thinking about the things that helped me get that way. Most of them are just normal things, but done intentionally (like walking). Another thing that’s made a huge difference for me is doing yoga regularly.

As I was trying to do downward dog in my boots on the dirty floor, Vlassic came over to demonstrate puppy pose.

Now, I’m not one of those super-flexible yoginis that they show in ads. In fact, when I was taking my one ill-fated year of ballet lessons, I overheard the woman tell my mother that I was the least limber child she’d ever seen. That did not inspire me to dance greatness. Plus, when I tried gymnastics, I never could complete a backward roll. Still haven’t, for that matter.

BUT, there are two things about yoga that have built my confidence in my body and buoyed my soul.

It’s not a competition

When you do yoga with real people with their varied abilities and issues, it quickly becomes apparent that comparing yourself with others in your class or the teacher is a waste of time. The mental part is as important as the physical part, and by gosh everyone can practice making their mind still and concentrating on their breath. Who cares if their hands don’t touch the floor when they bend over?

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