I’ve been musing about how I feel fearless lately and thinking about the things that helped me get that way. Most of them are just normal things, but done intentionally (like walking). Another thing that’s made a huge difference for me is doing yoga regularly.
Now, I’m not one of those super-flexible yoginis that they show in ads. In fact, when I was taking my one ill-fated year of ballet lessons, I overheard the woman tell my mother that I was the least limber child she’d ever seen. That did not inspire me to dance greatness. Plus, when I tried gymnastics, I never could complete a backward roll. Still haven’t, for that matter.
BUT, there are two things about yoga that have built my confidence in my body and buoyed my soul.
It’s not a competition
When you do yoga with real people with their varied abilities and issues, it quickly becomes apparent that comparing yourself with others in your class or the teacher is a waste of time. The mental part is as important as the physical part, and by gosh everyone can practice making their mind still and concentrating on their breath. Who cares if their hands don’t touch the floor when they bend over?