Get ready for some heavy introspection! In the past couple of years, a big change has come over me. I’ve been spending some time reflecting on how the way I interact with people and the world in general has changed for the better. I’ve been wondering what the heck sparked the welcome change, and whether I could even describe it other than “I feel better now.”
I come from a “nervous” family, and always have dealt with anxiety, which coupled with being an “extra sensitive person” could be a real hindrance to someone like me, whose goal is a relatively calm life with relatively little stress.
After decades of trying to deal with my lovely symptoms through meditation and self care, I finally got some therapy, which was very helpful and healed up some of those deeply rooted issues from childhood.
When I finally tried some medication, I noticed that the background buzz of anxiety went down just enough that I could really work on some of the other things that were holding me back, most of which were fears created by myself:
- Fear of making mistakes
- Fear of trying new, hard things
- Fear of displeasing a loved one
- Fear of rejection (the big one)
That’s a lot of fear. Those are pretty common, I know, but they sure were intrfering with that peaceful mental state I was aiming for. So, I worked on it.Continue reading “Fearless. Am I? Are You?”