exercise – The Hermits' Rest

I Love to Walk, but

What is your favorite form of physical exercise?

Yes. Walking is my favorite exercise. That’s clear to anyone who reads this little blog. Second is horseback riding. You get exercise and don’t even notice, because your brain is so engaged.

I get itchy if I don’t get my walking in. That became very obvious when I had Covid and in the weeks afterwards when my stamina left. However, today I did a LOT of sitting, since this was the only day of the Texas Master Naturalist Annual Meeting when I didn’t have any field sessions. I walked around the hotel as fast as I could and got out for a ten-minute walk between sessions. Better than nothing, though, and it helped me make my move goal.

The oak tree I found in the parking lot is not native. It’s a Mexican white oak.

Let me say this; it was worth sitting around all day. I learned so much that I’ll use in the future today! This has really been a great conference, which I’m glad for since I’ve had to miss another conference with many friends.

Two of the sessions I attended were about interpretation. My mom would be pleased, since she always thought I was going to school to be an interpreter (I was a linguistics major). Note that the sessions were about interpretation of nature or historical locations. I want to be better at leading nature and bird walks at our new bird sanctuary.

Levels of experience you can help people achieve.

I have good ideas for stories I can tell to facilitate learning in different audiences.

Two other sessions I attended were about creatures I’m fond of, spiders and flies. Both were by the same woman, a nature writer whose stuff I’m familiar with from the Texas Parks and Wildlife magazine, Sheryl Smith-Rodgers. She’s entertaining, though her presentations are relentlessly paced. I could have used more depth.

I especially liked some of her videos, many of which she took herself. There was one on a peacock spider that was extra cute, and one extreme closeup video of a mosquito (which is a fly) getting blood out of someone. It was both fascinating and nauseating.

The other thing I learned was how to tell a male from a female fly. Females have a gap between their compound eyes.

I wish I had videos of these presentations so I could look at the pictures more.

Another session I learned a lot from was on what lives in the aquifer under San Marcos. They get samples of what comes up from an old artesian well and analyze them.

I knew vaguely that there were blind cave salamanders, but, wow, there are all sorts of living things under the water in the limestone. It ranges from shrimp to snails to relatives of pill bugs. They’re all blind and colorless.

I think my brain got full today. I’m glad I could just enjoy dinner with nice folks, including my chapter friend Linda Jo. They gave out many, many awards, and I got to stand up for hitting 1,000 volunteer hours last year. Of course, that was dwarfed by two guys who hit 30,000 hours. Linda Jo and I think we started too late to get to that one. Also, we have other things in our lives.

Our program got an international award, though, and our bat monitoring program was voted the best master naturalist program in the US. Impressed.

I’ve had a darned good time even if I didn’t get much exercise today. I do look forward to heading home tomorrow to find out how the animals and people are holding up.

Look! Clouds! Maybe someday soon it will rain.

Can I Be Lazy?

Do lazy days make you feel rested or unproductive?

Until my recent bout of Covid, I hadn’t had a lazy day in a long time. In recent years, I’ve just felt better if I was active. I just didn’t sit around a lot. when I was sick I genuinely had to just lay around. I hated it. But I did it.

It reminded me, though, that there is good in being still and not doing something for more than the daily meditation time. I’ve been trying to let myself have more time with no agenda and no “have to do” urges. I’m usually full of those.

Goldie says she just “has to” adorn the fake rug.

That’s the closest I get to lazy days. I am working to balance my daily agenda with more loose time hanging around with Lee or the horses. I think both man and beast enjoy me just being me. I do, too. And I think I feel rested!

Join us on this beach, Suna! (The pond is drying up.)

I think my productivity is better when I don’t stack activities on top of each other after all. I was getting pretty frenzied there for a while. I’m still getting in my steps and exercise, so I’m glad I’m feeling okay about not being so physically busy. It’s a more balanced approach.

Next: letting myself do nothing mentally when I’m not meditating. I’m always birding, knitting, reading, writing, editing, or something. Right now it’s helping me avoid intrusive thoughts about the near future. So I’ll keep my mind occupied until November.

PS: it finally cooled off! Today wasn’t hot!

I Got Enough Exercise

I wonder about me sometimes. I ended up working weird hours today, because I intended to walk for an hour and ended up taking a long horseback ride on it. It made for a long day all right, but it was worth it. I can sure be spontaneous!

Yesterday, I talked to the concierge at the condo place, who really didn’t seem enthusiastic about the idea of me walking up the mountain to the local riding stable. That annoyed me. I know I’m not 20 anymore. But I’m in better shape than I was then!

It’s just a mountain, not the highest one or anything.

So this morning after my first meetings, I wanted to get away from the loud construction trucks (they are rebuilding the road), so I headed up to the ski slope service road and hoped I’d hear some birds and see some flowers. I did, indeed! There were loud Steller’s Jays and crows, and some truly gorgeous flowers dotting the ski slopes.

It was a bit of a climb to get there, and there were more loud trucks, but when I saw horses, it was all worth it!

I decided that, while I was there, I might as well ride. It turned out the only other people there at that time had booked a private ride, so I got one, too. I’d been afraid that I’d be in a big line of horses. But no, little palomino Dreamer and I just followed one butt, that of Ethel, a young draft mare just learning to lead groups.

Both nice horses, though a little scruffy.

Kayley, the young woman leading us, was very personable and fun to talk to about our horses. I did spend a lot of time alternating between enjoying the beautiful woods and mountain streams and trying not to look down when we were in the edges of the steep trails. At least Dreamer did respond to my aids and keep to the inside of the trail.

The horses were so sure-footed. I was thankful! It was a lovely experience and exceeded my expectations. We crossed water, went between trees, and had a blast!

I’m glad I came when I did, because the next ride was full of people. There was a tiny kid, too. He probably wouldn’t even realize he should be cautious on the rocky slopes.

I truly enjoyed the walk back down. I went on the little paths by the woods. Boy did that disturb the squirrels!

When I got back I was quite tired but felt great. I had time to take pictures of tiny, vocal birds.

After working, I roused my tired body to go down to the cozy lounge and had a glass of wine and some conversation with nice folks. It’s fun to meet all these travelers! I’m glad I left the condo to get some new scenery!

Work at 6am tomorrow! Off to snooze!

Tricky Health and Well Being Strategies

What strategies do you use to maintain your health and well-being?

I’ll tell you about one health and well-being strategy I use: if my day was too draining to blog about, I’ll put off answering the prompt. So, I started this yesterday and stopped. I realized I was having anxiety issues big time.

I don’t think I realized it as the work day was going on, but when I stopped working, I got those familiar chest pains that usually don’t happen anymore thanks to my daily medication. It’s some kind of PTSD-like response to my day. My boss was laid off and I was the last to know, thanks to Microsoft Teams suddenly insisting on my password that I forgot. That kind of stuff happens in large corporations of course. I’ve been through it with Lee, at the same company.

But my “stress memory” didn’t handle it as well as my intellectual brain did. I went right back to when I was at my previous employer and the boss I considered a mentor and friend got laid off (victim of a power struggle). I’d really liked my job there, for the most part, but things immediately went downhill until I realized I, too, was in the middle of a power struggle I could not win.

My nice job became prickly, just like these beautiful flowers will become those giant burs.

The last straw was when they made someone who worked for me my boss, and a week after telling me I was the strongest member of the team, he turned around and gave me one of “those” little chats about what a poor worker I was. I was so confused I kept asking, “What?” The very lucky thing was that I’d been getting all sorts of calls and emails about another position doing the parts of my job I really liked without the management politics. I took it. It’s a great job.

Happy worker, generated by AI – it is not me

And here I am having chest pains again. Now, I know that my position for next year has passed all the approvals needed, and I’ll get to work only 32 hours, which I find great. More time for camping and horses! But, not knowing where our team is going and all that would make anyone a little uncomfortable. I need to just take it day by day and be positive.

Could you tell my emotions to pay attention to my logical side? I guess that’s really my job. And that’s one thing I do to keep my well-being under control. I keep telling myself everything is OK until I believe it. It’s worked for eliminating negative self-talk, so maybe it will work with getting triggered when a bad experience could be construed to be happening again.

I need a new perspective, like this picture of the front pond from the side I usually don’t see.

At least maintaining my health is easier. I now exercise enough because it’s become a habit (hooray for my Apple Watch). I can’t believe it, but I feel bad if I’m not active. Needing to care for the animals sorta forces me to burn some calories, and the horse lessons are good for both my body and my mind. I’m really feeling good about all that!

I comfort her; she comforts me. It all works out.
(It thundered again today, so Goldie begged me to go upstairs and hang out with her.)

Maybe I’ll Ride Again!

What’s the most fun way to exercise?

No surprises here! I find riding horses to be the most fun way to exercise. That’s followed by grooming and feeding horses. (I also like hiking.) Now, I’m not doing a lot of riding right now, since Apache’s feet are healing and Drew is still “off.”

Today, Droodles headed off to the fancy vet in Bryan, because Tarrin said she’s not seeing the results we need with just the rehab they’ve been doing at her facility. I completely agreed, because his health is my first priority, whether being ridden or not.

He went with friends, including Tarrin’s very large personal horses, and Vapor, who’s been in rehab, too.

I was very impressed with how the vet evaluated Drew. He would manipulate Drew’s hindquarters then see how he trotted. It became clear that his left stifle, which is equivalent to a knee in a horse, was the problem. Drew made that clear.

After all this, Drew was taken inside for X-rays. We had his head looked at, too, to be sure his kick didn’t damage him. The vet was pretty sure the issue wasn’t Drew’s back, but they wanted to be sure.

Bonus shot: you can see his more gray mane coming in.

The X-rays showed that his head is good, and best of all, so is his spine! I saw it myself. Nice spacing. But, there’s something called synovitis, swelling on his stifle, which is like arthritis. Well, that sounds painful!

So, he got injections in his spine and stifle (I am not sure what they are) that should make him feel better until the swelling is down, which should be soon. He has a medication for equine arthritis called Adequan. Once he’s on that and gets the inflammation cycle under control, he won’t need injections again until he’s old, we hope.

Regan takes care of drugged Drew. He’s very relaxed after his X-rays and meds.

Whew. I think this will do the trick. Droodles will stay at Tarrin’s so she can administer the first doses of Adequan (by the way, $$$). He can come home in two weeks! And we should be able to resume lessons and such. Back to my favorite form of exercise!

I just hope he feels a lot better. What happened to him is the result of being ridden extensively as a two-year-old, poor guy.

Other Stuff

I picked up my Costco glasses after the vet was done. I got one wild and one mild. I love the red ones, even if my family is iffy on them. The black ones look all sedate, but I just noticed that on the sides, there are holographic stars and logo. Ha!

I didn’t get home until late, because I had to do a work meeting in the car (I have no backup) and then ran into a bad storm. Another one is about to hit. We need the rain, even if it messes with my horse schedule.

I did get to go out and enjoy birds between storms. The sparrows entertained as usual.

Best of all, I looked up to see a flock of…birds…fly right over my head. They looked like sea or shore birds, so maybe they’re the sandpipers I keep hearing as they pass through. Hmm. A mystery.

Another mystery: what causes all the white flowers along our road? These should be purple.

Thanks for reading all my veterinarian details. As I often do, I blogged this so I won’t forget it.

Walking Wherever I Am

How often do you walk or run?

Hmm, I’m assuming they mean walking or running for exercise, because those of us who are able to walk do it most days. Movement is life. If I couldn’t walk, I’d do something to get around, depending on my ability.

This palo verde is moving, so it’s alive.

As for exercise, I don’t run other than to chase an animal or the postal carrier. I’ve tried running as my exercise but I don’t like it. It hurts my knees.

Maybe I’m slow as this guy, but I don’t mind.

Walking doesn’t hurt me, other than the ball of my right foot after a couple of mikes. You can also see your surroundings better when you walk, which I like.

Today I saw a climbing milkvine and an assassin bug.

I’ve walked most days for many years. When I walk to build fitness, I go pretty darned fast. I may walk faster than I jog. I have to slow down for others.

Lee doesn’t walk very fast, but he doesn’t stop as often as I do.

For many years I’ve walked with dogs. They mess up my goals with all that sniffing, peeing, and pooping, but you neat more people walking dogs. Anita meets SO many people walking Pickle. What a way to make friends.

Now, walking in nature is my favorite. You may have noticed that if you’ve read more than a few of my posts. The problem with that kind of walking is that I stop so often. I can’t call my hobby hiking, because I don’t exactly hike, I meander. I pause, I admire, I get curious. That’s my idea of a good time.

I’m glad I got to walk with Lee in the Bamberger Nature Park in northwest San Antonio. It must be beautiful there in the spring, but I managed to find interesting plants even after the dry summer.

The weather was bright and warm, but there was a nice breeze. I had fun. So did my spouse, because I didn’t walk TOO far. I was overdressed. Enjoy the scenery.

I think you can tell I was having fun.

You Don’t Have to Be in Texas to Overheat

Since I’ve been enjoying the solo part of my stay in Myrtle Beach, I’ve been doing my best to stay in shape, no matter how tempting lolling around in my room knitting and watching movies might be.

But if I stayed inside I’d miss all the flowers.

Since Lee left, I’ve been heading to the hotel gym and walking as fast as I can while the treadmill goes up and down. I hate when it goes to 9. But I zip along and burn those calories and log those miles. I’m not letting anyone see me to sit-ups, so I save that for in my room. This should at least keep my aerobic and core stuff in okay shape for trying to get back on the horses. I’ll miss a couple of horse events, but I don’t want to push them, either.

Anyway, today I decided to walk outside. After all, it was “only” 90 degrees outside and there was a breeze. So, I went all the way down the boardwalk, at least as far as I’ve ever been. About when I hit the one-mile mark, I realized I was sweating a lot (I’m still not used to the fact that I sweat now, but it’s better than the alternative). By the time I turned around, I was wishing I hadn’t walked so far or that I’d brought money for a beverage.

But, I had no option but to keep going, after a little rest in the shade. I did enjoy some of the improvements they’ve made to the boardwalk and the landscaping. It’s looking a LOT nicer now. They’ve even installed “photo ops” in the little places where there used to be homeless folks hanging out. I’m hoping they found housing or alternate places for those people to hang out.

It’s a lot less crowded this weekend, too, since school is starting or had already started in much of the areas around here. So, other than feeling overheated, I enjoyed the walk very much.

I did make it back to the Ocean Enclave and quickly downed two glasses of water. The pool bar was very pleasant, since it was shady and the breeze was just great. Well, it was pleasant for people sitting there. Sarah was really hot trying to serve a never-ending stream of people wanting their fruity drinks.You can make good money in the summer doing bartending, but it isn’t easy being perky while never stopping.

I enjoyed my reward beverage, which was lime juice, lemon guide, ice and lime vodka. Let me tell you, that was refreshing! By the time I’d seen enough preseason football, I was feeling fine, other t han being covered by sand that had stuck to my sweaty legs.

I had to fight through this to get to the elevator. Ugh. Lots of arrivals.

The moral to this boring story is that you need to stay hydrated if you are going for walks in the sun and it’s hot, even when it’s just normal heat.

I was happy to find sweet everlasting in the wildflower area.

Back to reading, knitting, and eating cheese. I love eating whatever the heck I want, which seems to end up being cheese.

Why Am I Feeling Good?

Hey! Everybody! Woo! I feel good today! Even with no anti-anxiety meds! It IS possible!

Like this weed we are pretending was planted on purpose I’m blooming despite challenges.

Here are two things I feel good about. First, after many years, the ear worm in my head has changed. Goodbye Billy Joel’s “My Life” and hello Stevie Nicks repeatedly reminding me that thunder only happens when it’s raining. I’m not sure it’s an improvement. But just like with the first song, I looked up all the lyrics in hopes that more parts of the song will play. It’s called “Dreams” in case you, like me, are unable to remember stuff from that long ago.

Now here you go again, you say you want your freedom
Well, who am I to keep you down?
It’s only right that you should play the way you feel it
But listen carefully to the sound of your loneliness

Like a heartbeat drives you mad
In the stillness of remembering what you had
And what you lost
And what you had
And what you lost

Oh, thunder only happens when it’s raining
Players only love you when they’re playing
Say, women, they will come and they will go
When the rain washes you clean, you’ll know
You’ll know

Now here I go again, I see the crystal visions
I keep my visions to myself
It’s only me who wants to wrap around your dreams
And have you any dreams you’d like to sell?
Dreams of loneliness

Like a heartbeat drives you mad
In the stillness of remembering what you had
And what you lost
And what you had
Oh, what you lost

Thunder only happens when it’s raining
Players only love you when they’re playing
Women, they will come and they will go
When the rain washes you clean, you’ll know

Oh, thunder only happens when it’s raining
Players only love you when they’re playing
Say, women, they will come and they will go
When the rain washes you clean, you’ll know

Remember to pronounce it “waSHEZ” you clean. Argh. What an awful song. It often thunders when it’s not raining! But, it’s different.

I may find her voice annoying on this song, but she’s always been my on-stage wardrobe role model. That and she didn’t deny her spiritual beliefs, which meant a lot to me as a young woman.

The other thing I’m happy about is that I let myself rest for a couple of days. Oddly enough, my knees have been hurting me. I don’t have bad knees! I think my hurt feet made me walk funny, plus running around beside Drew didn’t help. The knees finally feel better. I listened to my body!

Carlton reminds us all to stop and snell the flowers. I don’t think hibiscus smell, but that’s okay.

The funny thing is I’m now so used to being active that I felt all slug-like when I didn’t put in my 30 minutes or more of exercise and 10,000 or more steps. Am I still me?

Anyway, I hope you enjoyed this switch from such deep stuff! Enjoy your Friday.

Carrying Heavy Objects Around

It appears my new exercise routine is moving barrels. I’ve now moved the nephew’s barrels many times. Today they became part of my new horse playground. I was told the old playground was on the septic field, so no plodding horses are allowed there. Okay!

The barrels are for a project, but until Anita’s house is done, I get to use them. I made two circles that can make a figure 8, with a central barrel, a slalom for trotting and turning around, and a jump thing. The last was not made of barrels. It includes my fine new horse jump making stands, in red, of course, combined with some of my wooden poles.

Both my poles, which had been in the round pen to annoy Apache, and the cones were dangerous objects, as well as heavy. There were healthy fire ant nests under the poles. Worse, there were entire nests IN the cones! That made them hard to move. But I did it.

The horses just watched and waited for their food. I got finished too late for actually using my fine setup!

Resting? Not According to My App

Honest, I was going to rest all day today. But I felt good and at peace, so I kept coming up with things to do (other than knit, because I’m trying to finish this baby blanket.

This does not look like it’s making a square.

I’m just having faith that the blanket will work out.

For some reason I have been energized by all my vaccinations, so I decided to clean all the windows in the doors. They have, um, “some” dog nose prints on them. I say have, because I didn’t get it perfect, but now I can see what’s outside. We will see if I’m up to downstairs window washing when the pool is done.

I knitted and watched football a while, then BOOM I got an urge to sweep the back porch. It’s gotten pretty messy with all the pool construction. I swept and swept a LOT of dirt and the inevitable bugs.

Then I rearranged our sad old furniture to look as nice as it can. I didn’t clean anything, knowing that if the pool dudes come back (and I assume they will since they left stuff here), more sand, particles, and such will be deposited.

I’ll clean everything up once it’s all done. And I think perhaps we will get some slightly less ancient and more comfortable furniture.

The benches will go sit outside by the ponds. This is where my iron dining table and chairs will go, if I can find them. I’ll paint them red.

Yep. That’s boring. But it sure gives one exercise and steps. Then I went out and rode my sweaty horse for a while. When he got twitchy, I got even more steps in. I guess I’m getting ready to go hiking with my friend in Colorado (I assure you I am hydrating and will get used to the altitude first).

Good thing I cooked a good dinner. Leftover steak with onions and mushrooms. Well, that’s all the news of today that’s safe to blog. Still. It’s so weird to feel okay.