In my current phase of life I have way more energy than I did in the pre-menopausal years. I think I finally have my thyroid and hormones tuned optimally, so I’m much more active. That’s all good!
But today, after 17K steps the day before, my head reminded me it had been whacked recently. I had balance issues and more headache than I had before. Then I got nauseated and realized I had a rare migraine. I had things to do and places to go, though. could I make myself stop?
Luckily the morning walk was slow and easy, since we took Martha through the Palmetto trail to show her the pump house and the wheel with trees growing through it. I did okay then, distracted by cute frogs and butterfly chrysalises.
We went to historic Gonzales, Texas (I think “historic” is part of its name) for lunch at Lee’s childhood favorite barbecue place, the Gonzales Meat Market. That was fun and delicious, even while dizzy. Lee got me a cool crape myrtle walking stick afterwards, with stones inlaid in it, so I wouldn’t fall down. How sweet!
After that I admitted defeat and realized I was not hiking for mikes today. Instead I slept a long time. Upon awakening I felt better. Whew. Before you start lecturing me, I’ll go to a doctor if I have more symptoms.
I was able to walk the river trail, shortened, and I’m glad I did, because there were wrens everywhere. It was so much fun watching them. I also finally found a snake. It was a pretty ribbon snake. I got pretty hot, so more resting occurred. I really couldn’t do my usual stuff!
After we ate our favorite camping meal, cheese and crackers, I couldn’t stop myself from heading out again. I just wanted to make my movement goal on the watch. This time I didn’t get too hot, and I got some good river photos. I needed a few more steps so I just went a little ways down the swamp trail. I was rewarded by the sounds of a wild turkey and pileated woodpecker. They were cool, but a bit spooky, so I went back!
All is well now. I got my goal taking a short walk with Martha, then we all enjoyed a campfire and s’mores. Of course, I’m wide awake now, thanks to that healing nap.
I never thought I’d ever be a person who felt weird if they didn’t get enough exercise. Where did Slug Suna go?