While I do try to remain upbeat, some days are easier than other. And the daily grind is challenging. I don’t know anyone who disagrees with that right now!
Every day I hear grim statistics about COVID-19. Every day I read about people who “don’t believe in” the virus. Every day I see people scurrying around in masks trying to complete their business and get back home. Every day I see people playing contact sports, walking in large groups, and choosing to ignore social distancing practices.
How do you deal with the conflict that’s so obvious in our state and nation during this pandemic? I don’t think yelling at each other is a good idea. Shaming doesn’t seem to work. Everyone’s stressed out enough as it is, and being yelled at and shamed won’t make anyone change what they’re doing. I totally understand that, but I also understand how people react that way.
So, I’m looking for input. What are some ways of coping and maintaining an even keel that you’ve tried? Here are a few of mine (which aren’t working too well right now):
Limiting reading of social and news media
Spending time with animals
Reading cheerful books and magazines
Doing kind things for others (I ordered some herbal supplements for a young friend, for example, since I could get them at a discount)
Hi, friends. I interrupt this period of “hermiting” to share a little bit of what I’ve learned about myself and how I handle stress and anxiety now as opposed to how I used to. I’m hoping it might help someone else to at least realize they aren’t the only ones with these confounding symptoms.
I’m lucky that a combination of a low dose of an anti-depressant, meditation, yoga, and a good therapist mean that I don’t have the generalized, daily, anxiety symptoms I used to. It’s just when things pile up or there’s some big new stress source (just family stuff; it’s okay) that my old symptom friends make a rare appearance.
For one thing, when that happens, I think to myself, “Oh, there are my symptoms again…I’d better pay attention to what is going on and see if I can ameliorate something and nip this in the bud.” In the past, I’d just wallow, think about how I must be at fault and must have caused this myself, and feel helpless.