The Hermits' Rest

How Did That Health Plan Go, Suna?

So glad you asked, self! You may recall that my health checkup last fall didn’t look so good. My waist measurement and my triclycerides put me at risk of something bad, I’m not sure what. The new doctor I went to back in November told me to go home, eat less sugar and fewer carbohydrates and come back in early February. And losing ten percent of my body weight would be just great.

If you haven’t seen it on social media, I wanted to share this photo of the sunrise today reflected in my car. No filters!

I was trying that positive body image and eat what you want method, but I had to concede it wasn’t working out too well health- or pants-wise. So I did what I could without going into some unhealthy fixation on food or weight.

It’s early February, and I go in tomorrow. I got the bloodwork done last week (and the lady tried to gouge me to death). The results are IN!

I’m still eating eggs. You have to eat SOME cholesterol! Image by *@clarebevanphotography via Twenty20*

Happy day! I have knocked those bad ole triglycerides down to 129 from 203. I am back in the healthy range, though I was 116 in 2018, so I’ll keep working on it. Since I can’t change the other types of cholesterol (HDL 63 – unchanged, LDL 104 – slightly lower), I’ll try to eat the stuff I like better, anyway. I was pleased that my total cholesterol is now even lower than in 2018.

An Aside

This image is entitled “tasty muffins” on the royalty-free image source. Rub it in! Image by@melanie_thedreamer via Twenty20

While I’m trying my best to avoid refined sugar and white flour, rice and such, every time I get home to the ranch, the house is MORE full of loaves of bread, muffins, sweet rolls, chips, cookies, cakes…wow. It’s really been challenging to be moderate with that stuff, but I’ve done okay. Lee’s in heaven, since Chris and Kathleen eat the way he does! But hey, they live at my house full time, and I’m only there a few days a week. They should eat what they like. I can find veggies and fruit, because Kathleen does get that, too!

Back to Health

One of the things I did for the past few months is up my exercising a bit. I showed you earlier how well that was going, and I am happy to say all trends are on the rise! Thanks, Apple Watch.

I know I shouldn’t compete with myself, but I am glad I’m improving.
The exercise increase didn’t start until last month, but it sure shows!
The amount of good ole movement I’ve been doing has also increased by enough to get me healthier.
Notice how much farther my walking average is in the past three months.
This shows I haven’t missed my movement goal since I started trying to do better, and that includes raising my goal in December.

And yes, I have lost weight. I can see it in my face. Not 10% of my body weight, though! With just changing to healthier eating and additional exercise, it’s coming off in a nice, slow way.

Thank You, Past Me

I was looking at this picture of me in my mid teens. This is how I picture myself in my head. Hippie outfit, hair long or in braids, looking like I don’t live on this planet.

I am grateful to Past Suna of 2-3 years ago right now. You see, more and more of my friends are dramatically leaving Facebook, declaring that they just can’t take the mean political stuff. When KB did that yesterday, I began to think, hmm. I’m just not seeing all that much. And what I see is only occasionally offensive. Why?

Past Me to the Rescue

I thought, well, I have blocked a few people who refused to be civil to others. But not all my politically volatile friends. Hmm wait!

I found the Facebook setting that let me block particular words! I had blocked the name of the current President. AHA!

The thing is, this feature doesn’t seem to be there anymore. It was called snooze keyword. It seems to still be working for me, though. Oh happy day.

Random

Also I got a picture of the old bathtub we are keeping at the Pope Residence.

And while out at my toy store, Lowe’s, we found electric heaters that look like wood stoves on sale. So, we have those ready for the new offices!

Off to empty Anita’s house so her tenant can move in. Then we get to eat many snacks. Superb Owl time! Hoot!

I Am So Proud of Our Friends and Family on This Renovation

Wow, the amount of work that’s gone into our office renovation project is immense. Anything to do with money can get my poor spouse upset, and things were getting to him. I am so grateful to Kathleen and Chris, who were also dealing with their own stressful “stuff,” for helping Lee and the team figure out a good way to move forward on our project to bring a very old house back to life. I feel like I owe them something!

This brick has been cleaned so you can see all its colors. Looks so good. What’s that on top? The air conditioning/heating unit!

Now our family and friends are part of the team, and getting stuff DONE. Chris and Cody are supporting each other and leading the charge, while they brought in Easton (Kathleen’s daughter’s boyfriend) and Randy (neighbor at the ranch). These guys are cleaning bricks like crazy , making the walls prettier every day.

Here’s the unit in my office, and one of the doors that we’re going to use for a desk.

This lets Cody concentrate on bringing in specialists, such as our friend Felix, whose team swooped in today and installed a new HVAC system that’s both energy efficient and minimally intrusive. Wow, that’s going to literally be cool!

Working on the tiny hole that goes from the outside unit to the inside one.

Interior decoration helps me get my balance back. I told you earlier how Kathleen and I spent a happy hour or two last night dreaming of rustic chandeliers for our offices (mine with bling, hers without). We also have been figuring out ways to re-use the doors we’ll have to replace by making them our new desks. She’s looking for something cool to set hers on. I’ll probably get something with drawers from IKEA. I need drawers.

Another crazy light fixture. Antlers and bling. I have no idea which of the possibilities I’ll actually get.

We found a giant mirror in the bathroom by my office, which we already know a place for in Lee’s office. When we get it cleaned a bit, we’ll show it to you.

Look at all the pretty shiplap in the empty bathroom. That’s way better than a lot of really dirty stuff.

Most important, though, is that our family, our friends, and the people we are working with are back to having FUN on this project, which is how it should be. I am so grateful to everyone who is pitching in and helping me and Lee.

Lee actually having fun with air conditioning stuff. Felix said to get his hands off his noodle. We laughed so much.

PS: I have some additional photos of the renovation over on the Hermit Haus Redevelopment blog, if you want to see more.

Does Volunteering Count as Recharge Time?

Yep. I’m sort of resting as I spending my usual first Saturday of the month at the thrift store. Gotta help those local dogs and cats! Resting with restless young teens is not all that restful, but we have been enjoying our friend Meghan’s twin teens try to fill their time as they help out. They are at that awkward age between child and hormonal teen, which is cute, but chatty.

I did spend a bit of time pricing jewelry my sister donated to the MTOL table. We did sell some of it, so hooray for her! All donations help! And I get to be with friends.

Canova’s stuff is among this fine collection.

Luckily there are plants to enjoy, including this beautiful “mother of millions” in bloom. I never had one do that! Not bad for an invasive.

Here you can see the leaves with little babies on them.

And I wandered out to the side of the highway and found things for iNaturalist. That’s double volunteering!

Just wait. I’ll have more renovation pictures up. Volunteer time is almost over.

Well Past My Limit

I hit my limit on Wednesday. Today I surpassed it.

Work continued to annoy, mainly from being out of the loop when hard work was supposed to be done as a team. We worked it out.

And. We had been waiting to close on our Villa Park property all week. Ever so many weird delays occurred.

I had hoped for a quiet day in the Cameron office today, but nope. While I was in Austin, all sorts of…things happened on our Pope Residence project, but no one had told me.

Blah blah. Who cares. At some point I just started crying as Kathleen talked to me. I just wanted to flee. I couldn’t take any more bad news.

The bathroom window looks out on the yard now. The scary laundry room is gone.

I didn’t. Breathing occurred, and I sat through all my meetings, politely said how I felt, and did my work for all my jobs.

We actually got the closing on that house done, though our real estate agent, Carol, had to drive up to Cameron to bring the papers and our friend Liz had to rush through all the papers. Whew.

Carol and Sierra rest during their brief stop in Cameron for the closing.

I just decided to go with the flow. It worked. Sometimes that’s all you can do!

Yep. That’s an incredible number of papers for sellers.

The sight of all the work going on at the Pope Residence, along with thoughts of chandeliers for our offices helped. And some wine.

Nothing relaxes me more than decorating houses, so tonight Kathleen and I looked for chandeliers for our offices. Which one do you like best?

I’m sure things will settle down soon. I’m sure being out of the loop won’t be permanent. Challenges are part of life!

The Earth Is Trying to Tell Me Something

When the big picture is overwhelming, which lately is most of the time, I often have a tendency to wallow, playing possible scenarios out in my head (entire US Senate revolts!), and other less-than-helpful activities.

I’m really glad that I am able to put myself into situations that will snap me right on out of it, thanks to arranging for my life to have regular POPS of nature here, there and everywhere. That lets Mother Earth politely poke me on the shoulder and say, “Hey, I’m still here, as are all my minions, and we want you to breathe and be one of us.

For example, this morning, I was stressing a bit about having to go get blood drawn, and in a rush. But, when I opened the garage door to leave, I was greeted by the sight of the front “yard” of the guy across the street. Now, this poor area is the least “kempt” of the tiny yards in the NorthCat Villas. Everything is quite overgrown, and I believe that much of the vegetation is volunteer.

Still, it is full of color and texture, and the sight of the yellow flowers and nandina berries truly made an impression that our planet is pretty darned clever. That reminded me that even my messy mind can make beautiful things, too.

Then, as I attempted to hurry my way to the clinic, I had to stop and admire the deer who were casually noshing in the fancy HOA plantings. They reminded me that they are clever and reslient, and so maybe I should take that as a goal for myself. Thanks, Nature.

And finally, when work had me more than a little annoyed about things beyond my control. I had just 25 minutes between meetings, so I went out and zoomed around the courtyard for a while. A coworker asked me to slow down and I said, “No.” As I zoomed, I heard the hawks a lot. Then a sweet sound crept into my consciousness. Where was it?

The next time I came around I saw a very chilly mockingbird just “talking” to herself. There was all sorts of chirping, chortling, and the occasional longer stretch of song. After a few laps, I stopped and thanked her. She looked at me, fluffed her feathers and got back to singing.

I’ve decided this was the Earth’s way of telling me to not let all those negative Nellies and distractions interfere with my personal song. I just wish that same Billy Joel song would STOP playing in my head.

Off to hours and hours of meetings!

Whoops, I Hit a Limit

If I can’t get balanced, I’ll drop all my stuff.
(Robin Wood tarot, 2 of Pentacles)

For the past few weeks I knew I had been filling my time with too many things that take away energy and not enough things that build it back up. I know perfectly well what those things are, and usually I am able to keep a good balance, even with all my jobs, volunteer positions, and social/family stuff.

But, hey, as we all know too well, life happens. So, even though I have my nature walks, dogs, horses, chickens, and good friends to build up my reserves, some of these new things that have popped up have tilted the balance. I’m just worn out.

What’s Draining My Energy?

Well, some of the things are small and some are large. Some are at least superficially good, and some are plain irritating.

That’s my energy, serenity, motivation, and essence, just going down the drain.

I got a new job responsibility in Austin that seemed like it wouldn’t be too much, but has put at least half a day per week of meetings on my schedule. Meetings drain me (the new people I work with are great, though, and I actually want to contribute by doing this work).
Some new management strains have surfaced, too. Yet another initiative for “creating a mentoring culture” and “celebrating wins” has arrived. These things are all well meaning and “just” take a few minutes. For each direct report and your own self. And then you need to schedule some one-on-ones, which will add another few hours of meetings (with people I like, for sure, but still…I want to do actual work). And corporate initiatives drain me.
I try to schedule just two nonprofit meetings a week, but with the Master Naturalist class going on every week, there ends up being more many weeks. I thought I had it all straight this week, with one MN meeting and one day of volunteering for MTOL and all the animals at the thrift shop, but, suddenly a house closing, in Austin, popped up. ACK. I wanted to do it, but that would mean going to Cameron for a Thursday night meeting, then to Austin for a Friday afternoon closing, then back to Cameron for the thrift store in the morning. I want to do all the things…but wow. Too much driving drains me.
Many of my friends and family members, near and far, haven’t been well. I want to be there for them, too. I can’t let that go to the wayside. Sending out good energy drains me.
And I want to help Anita get her Cameron house ready for a tenant who’s going to help her fix it up. Watching her work so hard with no help drains me by proxy.

Consequences

So, I find myself having a hard time getting through days. I was just sure yesterday was Thursday. It was Tuesday.

Yesterday afternoon, after work meetings for both jobs, I was all nauseated and had one of those squeezing headaches, but powered through a 2-hour meeting. Today I had allergy symptoms and my throat has that weird feeling like it’s sore, but not like I have a cold or flu. I get it when I am physically run down. DING. I can’t even keep my eyes open.

Things, even pretty things, can overwhelm if there are too many of them. Photo by *@lostintimeline via Twenty20*

Hey, that may mean I need to STOP WRITING and go rest. Gee. Quit yelling. My head hurts. I need to be kind to myself and remember that if I don’t get my balance back, I can’t be much use to anyone.

Gonna make a few schedule changes and re-balance. Lee already changed the closing to doing it from Cameron. Now to meditate. Om.

How to Be a Superhero, or Not

Those of you who are my friends on Facebook may notice that I don’t share very many memes, but when I do, they tend to be from the Tiny Buddha page. Tiny Buddha was founded by Lori Deschene in 2009, and has always been a favorite source of content that is both uplifting and insightful. The content they share is always relevant and thoughtful, unlike a lot of meme sources that I don’t particularly enjoy.

Today’s meme that was shared is one of those little ideas that spark some contemplation in me. That usually means I have to go for a walk around the office to think, but since I’m working from home today, I walked the dogs and thought, using the rest of my lunch break to write. (Now you know how I do all this…I fit things into small blocks of time and type fast.)

How I felt as a kid. Image from *@rfgjune1968 via Twenty20*

When I was a kid, I wanted to grow up to be Supergirl. I wanted to save many planets, bring people in danger to safety, and be invulnerable to attack. In fact, I still like Supergirl, since she’s a superhero with a big heart and a little bit of self-doubt on occasion. I think, in reality, my goal was to do something big with my life, not just hide in the shadows and watch the world go by.

Hmm

The above paragraph does explain a lot about me. I wanted to be relevant, meaningful, and accomplished (in what I do not know, but I think it involved typing fast, for sure).

Of course, time passes and goals slip away. I didn’t do as well as I’d hoped in my first career choice, thanks to a relationship or two that went bad (mistakes were made and mostly by me) and made me want to flee. I got lost for a while. I floundered. Then I crawled out of a hole, and one reason was that I stopped wallowing in my failures and found ways where I could help others.

Like Persephone, I found reasons to climb out of the underworld. (So dramatic, Suna!) Image by *@BridgesBridgesBridges via Twenty20*

No matter what’s gone on in my life since I caught my second wind, I’ve been proud to be able to help others, contribute to important causes, and make people’s lives better (helping mothers with breastfeeding and parenting, along with teaching so many people to knit and crochet may be what I am proudest of). Does that make me a superhero? No, probably not.

I haven’t physically fought bad guys, brought down corporate evil-doers, or written a book that saves lives. But, I can see that I made a positive difference in people’s lives by bringing them happiness, joy, or a sense of accomplishment. As someone recently pointed out, I always seem to be teaching someone something (that may explain the Master Naturalist thing).

You never know what YOU might do that constitutes being a hero. Maybe you listen to a friend in need. Maybe you can share a passion for animals or plants. Maybe you find a way to volunteer. Maybe your kindness to grocery store clerks makes their days better.

Mandi presented her own kids with tech awards. They both also work hard, for very little recognition. But I see!

Somehow, this all raises my spirits. I can think of people I know and what their “superhero” traits are, and my heart fills with admiration. Mandi mentors both adults and children in community theater, with no reward sought (I was proud she got acknowledged at last weekend’s children’s theater award banquet, though).

My friends Carolyn and Georgia constantly raise my awareness of social and political needs and actions I can take. My sister shares beautiful animals she finds on the Internet. My husband mentors people who want to learn about running businesses, even when he isn’t trying. Facebook friends and fellow bloggers open their hearts and make me feel both smarter and more connected. On and on.

Allow me to share some beauty. This little plant blooms twice a year! That makes it a superhero!

You don’t need to be a superhero. Just be you. It matters.

Loitering Livestock

I also saw the greater yellowlegs pair in the pond as I walked to the cattle.

Yesterday I ended up spending a lot of time around the resident cattle, even when intending to hang out with the horses and Fiona. It was all fun, though, and a great reminder of some of the things that are common on a ranch that aren’t common for city folks.

For instance, I was walking toward the end of our main pasture, when I realized that the cattle I was looking at were in FRONT of our gate. Hmm, that would make the dogs happy. I then realized Gary V. was moving some round bales (a type of hay bale) into our hay storage area, and they had followed him. He and I shooed the curious ladies and their offspring back to the correct side of the gate. No doubt they were sad, since we have oats growing in our pasture for them to eat later.

The cows kept coming toward the gate, so I stayed until Gary was finished, and closed the gate behind him. That wasn’t the last surprise these particular cattle would give us!

Horses and Cattle

I made it to the horse area, where Sara and I warmed the horses up, then saddled up for a ride. I practiced not using my reins, in preparation for using a bit with Apache. I used a stick to direct him. It went well until he got tired of it and marched off to where he wanted to go. Once that was dealt with, we toodled down the race (long fenced path to the far pasture) so we could ride around in the bottom (the beautiful area that floods in bad weather).

When we got to the gate, there were four perfectly charming calves looking at us. They thought we were fascinating, and had no intentions of moving away from us. Sara got off Spice and did her best to encourage them to go back to their mamas, but they just walked off a little way. I guess it was Curious Cow Day. When we got through the gate, they kept coming up to investigate the strange creatures (us). We would move them a little, then they’d come back. Finally we left them (one was still there when we got back).

We rode all over, and checked how the place where the stream meets the creek looks. There is a much larger piece of creek with water in it, but the recent rains were not enough to get Walker’s Creek flowing, so the stream is just making a nice pond.

By the time we got back, the horses were happy to be set free in the small corral. Spice ran and ran and then dropped to roll. Apache waited a bit, then also did a bit of a roll. That had to feel good.

I’m done rolling and want to chase Fiona now.

And Later…

Nicole and Easton visited (they are moving nearby in Temple soon) in the evening, and they wanted to see the horses, so we all walked back to the corral. On the way, we noticed a cow laying like she was dead. We decided she was in labor.

And there was a phoebe calling like crazy and eating little butterflies. It’s their job.

On the way back, after a chat with Ralph and saving poor Vlassic from a bunch of dogs, we saw the cow was standing. Did she have a baby or was that a salt block? We had to stand there and watch until the “salt block” wiggled. We have a new calf to look cute in the front pasture!

Wait, what’s the mama eating? Eww. Afterbirth. Ranch life. It’s sure real.

Ginger Hen Genetics

I couldn’t remember the breed of chicken our new brown one, Ginger, was. I knew if I just saw it, I’d remember, but it wasn’t listed on the Bird and Bee Farm website.

Not only am I cute, I’ll lay a bunch of eggs.

Chicken-loving friends to the rescue! Cheryl pointed out on Facebook that she is an ISA Red. I got her so that I’d have at least one high producer, and they are fine looking gals. Here’s what Cheryl posted:

Such pretty ladies! I think Ginger might be an ISA Brown. Great egg production, but not as long-lived as many other breeds.
Facebook

I wondered what ISA is and why they are short lived. I looked it up! Tractor Supply said:

ISA Browns are one of the top sellers in the industry because of the number of eggs they lay and their calm demeanor. Their eggs have excellent shell quality and texture. This especially sweet, docile, gentle bird, is extremely easy to work with and are great birds for new chicken owners or young families. ISA Browns produce almost an egg every day and do well either in confinement or free ranged. Hens begin to lay around 4-5 months of age with adequate daylight hours. When they are hatched, the pullets are red and the cockerels are white for this color sex-able sex-link.
https://www.tractorsupply.com/tsc/product/isa-brown-chicken-sold-in-quantities-of-

What is ISA?

ISA stands for Institut de Sélection Animale, the company which developed the crossbreed in 1978 for egg production as a battery hen. They are very popular in large egg production places. Glad Ginger is a free bird!

Longevity

As always, the high egg yield is detrimental to the long-term health of the hen. The ISA is one of several breeds developed for high egg yield at the expense of longevity and natural reproduction.
https://www.thehappychickencoop.com/isa-brown/

Well, she’s pretty and reminds me of our old red chickens, who were also sex-linked hybrids. Long live Ginger!