Calmly Seeing the Good Stuff

What daily habit do you do that improves your quality of life?

Hello from the Sick Ward known as my condo bedroom. It features knitting, reading material and used socks. I also have flavored water, cough drops, and chargers for my vital electric devices. Add the television and my world is complete.

How do you face an unpleasant illness and not sit around feeling sorry for yourself? You draw on your lifelong habits that keep you centered and focused (as much as possible — I’m human).

First, I’m probably harping on this, but my meditation practice helps me focus and stay calm. Twenty minutes or so in the mornings has always done a lot of good. I like to do it outdoors when possible. Here I’ve been sitting on the balcony. The fresh air feels good flowing in and out as I breathe.

The other habit I have has taken longer to become second nature is to see the good in whatever situation comes up. There’s always something good, though my go-to reaction to challenges is to jump to the worst-case scenario. Just ask my family.

Thus, pausing to find the benefits of where I am right now, was hard to learn. This inconvenient and potentially dangerous illness in “the elderly” (me) has been a good test.

So what’s good about getting Covid on your condo time?

1. I’m away from Lee, who has a harder time than I do with respiratory illnesses.
2. I have a beautiful view out my windows.
3. There’s food in the fridge.
4. If I need anything, my friend Ken seems like he could help (so far not too sick).
5. It’s easy to avoid people in this building. I can use the stairs, or could until today. Not breathing well enough.
6. I can speak again! Some symptoms are improving!
7. I have enough reading and knitting material that I’m not bored.
8. I can still work, with breaks.
9. I got sick early enough that I should be okay to go home.

So, as Monty Python said, “Always look on the bright side of life.”

(Note: there are always sad, hard, and difficult times. Then I just try to find small moments of comfort.)