Thinking about…Right Now

Do you spend more time thinking about the future or the past? Why?

This is another trick question. I’m doing my best to stop myself if I start dwelling on the past (except good memories!). And I don’t think it’s healthy to do what I call pre-worrying about what might happen if circumstances go in ways we would like to avoid. That leads people like me to worse anxiety or even ulcers.

I think one of the most helpful things I’ve learned from studying Buddhism is the idea of living in the moment. The more I do this, the more content I am in my life and the more joy I can find.

No one can prevent thinking about the past and future all the time. What I try to do is see what can be learned from past events, and I try to figure out what I can control or affect positively in the future. I learned that from my spouse’s study of Stoicism. It’s made a huge difference for both of us.

---

Daily Birds

Today was wet and chilly. In the morning there were mostly the usual birds. But it was so quiet that I could hear wing flaps from vultures flying over. Merlin identified three birds that were surprising because we aren’t in their range: Swainson’s thrush, Black-capped chickadee, and Western wood pewee. Maybe the storms brought them over. Or maybe there was a software glitch. The chickadees look really similar but have different calls, so you’d think that would be right. It’s a mystery.

I turned the app on in the late afternoon to see if there were any different birds, and sure enough, there were two ducks, the common mallard and blue-winged teal. I’m hearing lots more ducks and geese this year!