Sorry about That

If you had to give up one word that you use regularly, what would it be?

Easiest blog prompt EVER. I do so wish this word would stop popping out of my mouth:

SORRY

Whenever I feel stressed, judged, criticized, or trapped in a situation I want to get away from, I start apologizing. If there were a word cloud of my vocabulary, “sorry” would be one of the giant words (along with family and pet names.

I’ve managed to get past many parts of my childhood anxiety, sensitivity, rejection sensitivity. My inner voice is kinder. I judge others less harshly. I no longer dwell on my past and criticize myself for past mistakes.

But I can’t stop apologizing for stuff I don’t even have control over. It sure annoys my family and good friends. Sorry about that.