Anger Is Not My Friend

I don’t get angry often. My dad, who was usually funny and kind, scared the poop out of me when he got angry. And I’d cry. I ended up trying to avoid volatile people my whole life and still cope very poorly with being shouted at, even when I’m just perceiving it that way. One of my many “areas for growth.”

Because of all this, I’m terrible at expressing anger. I either cry or am so scary that I get criticized and berated for it. I try to let things go, breathe, and not let things beyond my control get to me. Until I don’t.

I regret to say I got angry and yelled at two people today. One person I really shouldn’t have expressed anything to, even though I wasn’t wrong to get upset. I’d repeatedly asked for something not to happen but it did anyway and I got a huge feeling of powerlessness and loss so I uncharacteristically yelled. Ugh. I should have just gone inside and cried over what I lost. Nothing will bring it back.

This kind of anger isn’t simple. Sadness and grief were I’m loved. There were underlying annoyances that I’d been keeping to myself that burst through. Not my finest moment, and I’ll have to be apologizing for not keeping things to myself better.

The second time I got angry was simpler. I was driving to lunch and came to the big four-way stop sign at a major-ish intersection not far from the ranch. This stopping place has red flashing lights, stop signs that frantically blink, and signs saying stop ahead.

I was slowing down, you know, to stop, as one does, when a big, white SUV flew through the intersection at over 70 mph (speed limit had lowered to 60 before the sign). The vehicle did not slow down one bit, and after I blew my horn, I watched it continue down the road at the same rate of speed until it finally stopped at a red light. I was glad to see the car had brakes.

That light, and a convenient slow truck ahead of the SUV enabled me to catch up to it and get a photo of the license plate. If you know this guy, tell him he could have killed someone today.

When we got to the main intersection in town, I needed to turn right, while SUV guy needed to turn left. I pulled up and saw an elderly fellow. I honked my horn and yelled “Please stop at stop signs!” Like that did any good at all.

Everyone at lunch said he probably wondered what was wrong with that hysterical old woman in the sporty car. He probably thought I was having hormonal issues.

I shouldn’t have road raged at the guy. I’m in Texas. He could have shot me. I have remained calm the rest of the day and will figure out how to make amends.

No one’s perfect. I’m sure not. And maybe it was the heat. 106° today. But I need to learn not to beat myself up for being human and be gentle with myself (and others). Sigh. Enough navel gazing. I can try again tomorrow.