Cultivating Calm

I read today that what horses want is peace. No wonder I like horses. I, too, crave peace. And calm. It’s been my goal all my life. I do not crave excitement, uncertainty, or the unexpected. But, guess what? That stuff shows up all the time. What to do?

I found a moment of peace when the afternoon sun visited my bathroom.

I’m relieved that my anti-anxiety meds have kicked back in. They are really helpful for me. They don’t make me calm, but they do give me a better attitude about uncertainty and the unexpected. They help me detach a wee bit.

Knitting is something that has kept me calmer my whole life. Today I put this sweet knitting corn husk doll that my sons gave me on my little display shelf someone I used to know made me.

Calm and peace. You do have to work on them, but it pays off! For example, my work laptop has been a bit off since I got back from this trip. Just little things were happening until yesterday afternoon, when my webcam stopped working in the middle of a fun meeting. It didn’t work today, either, but because I didn’t get all upset and pissy, I was able to patiently wait until the Logitech help person found a solution. Yay! I stayed calm and didn’t just order another one.

Goldie was doing this while I was fixing the webcam. Distracting!

And just as the camera was fixed, I had another meeting. Throughout the meeting the sound of the Zoom phone ringing kept playing. For an hour. I just laughed and tuned it out. What else could I do? I cultivated calm and just dealt with it. Go me.

I’m calm, too, even though I have all these gangly legs.

There’s so much going on here that keeping on an even keel is important. My vacation helped. The horses help. Having great conversations with my son helps. Lee helps. All of you help. Keep spreading peace, calm, and lovingkindness. The world needs it.

Calming Vibes

I’ve been working hard this week, and there’s some work challenges, but still getting out and exercising in the brisk Utah mountain air. Because the ski area is getting more busy, I’m being more careful where I go. I’m avoiding people as much as possible this week.

Claiming clouds.

Today I was able to head up to the pretty subdivision up from where I’m staying. The houses are huge, and many have beautiful statues and lighting. But I was busy walking, so I didn’t take photos.

I love those colors.

For most of my walk breaks, I was enjoying the clouds and trees, so once I’d hit my exercise goal I let myself stop and take pictures.

Nice fence!

I bet the people in these mini farms and vacation palaces are annoyed by all the construction and timeshares that have cropped up. At least they still have views!

Again. Clouds.

Now off for a meeting for the Cameron business, followed by knitting and football. You know, this break has been a real blessing. I’m glad I’m able to work while I’m here in the scenery. It feels a little less self indulgent!

There’s a barn back there.

How are YOU helping yourself unwind and recharge? What keeps you calm?

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