anxiety – Page 2 – The Hermits' Rest

The Owls’ Lesson

Owls are everywhere in my life now. You may recall that I saw the same Great Horned Owl (I assume) each time I walked through the woods on the prayer trail on Hilton Head. It would fly up a new branch where I could see and hear it but not photograph it.

Eternally grateful to this healing space.

Since I got back to the Hermits’ Rest on Sunday, owls have been calling morning and night. I’ve heard them occasionally before, but even the Merlin app has heart multiple Great Horned Owls calling back and forth.

Late yesterday afternoon, we were talking to the man who leases our property for his cattle and the owls were so loud we had to stop our conversation. I began to wonder if they were trying to get my attention.

Now, I doubt the owls give us humans a second thought. Still, this morning I heard them, as well as all dusk and into the night. Sometimes it was like owl stereo.

I have not been at all grounded since we got back to Texas. Yesterday I had that annoying buzzy head and feeling my blood rushing that I used to get often. Today I was in panic attack mode most of the morning, barely able to speak. Then my nervous stomach kicked in to where I couldn’t go to my horse lesson. I was feeling puny and powerless.

I was also prickly like this noseburn vine!

After feeding the horses, I sat down to try for the third time of the day to breathe and meditate. That’s when the owls went into heavy hooting mode. So I just listened. Finally, I was able to regulate my breathing and get back into the moment…just in time for flocks of Sandhill Cranes to clamor their way across the crisp afternoon sky.

I thought about what lesson I could draw from being surrounded by these apex predators. What could I take on for myself?

Owls aren’t in your face. They blend in with their surroundings and keep their power to themselves until they need it. That seems like a useful strategy to borrow.

Owls have their communities (hoot, hoot) and stay in touch with their beloved members. I need to do that better, especially with those not on social media. I’m thankful to those who prod me to keep in touch.

Most important to me is that owls know where they fit in with the grand scheme of things. They help keep prey populations from growing too large, but don’t take more than they need. They act as if the trees, meadows, mice, and birds are not less important than them. I think humans (me) could learn from this.

I’m grateful to the owls for reminding me to stay focused on the here and now and to hold on to my strength for when I’ll need it.

Grief comes in waves, and sometimes they push you under for a while. Today I let waves of grief and fear wash over me, though I’m not sure why it hit today. If you are one of those who struggled today, remember you’re not alone and can try to soar and swoop like the cranes and owls tomorrow.

Blessed be.

Ready to Move Forward

Honestly, I’m ready for my current mood to move on. I know I need to feel my feelings but I’m tired of displacing my anger at one part of life and imposing it on other parts. I need to quit being needlessly annoyed.

I’m as irritated as a cat being bathed. Photo from Pexels.

I truly got annoyed at slow drivers on my way home from working at the Round Rock office today. I got annoyed at the dentist for taking every insurance option earth except mine. I got annoyed at people who post blatantly ignorant political crap on social media. Now, none of those things are in my sphere of influence, except I know when I pick my insurance options this year, I’ll check (just can’t fix it right now).

I looked all professional today, though.

And I’ll still annoyingly jittery and forgetful. I dropped things repeatedly at my desk and hit my head twice on overhead cabinets. Then I left my purse with my car keys in it and had to go back in before I left. I’m having a doozy of a nervous episode. I’d be happy to move forward from that, too.

I just can’t force myself to be happy. I can nudge, though. Photo from Pexels.

Even when you know perfectly well that your worries and anxiety will pass, going through them isn’t fun. I even researched places to flee to this evening. That shows how pessimistic I am about the near future. It doesn’t help that the recent hurricane showed how easily a cashless economy breaks down. I never have cash.

Rambling. Did you want a Goldie update instead? She still felt bad through the morning, but then got to feeling better. Her back leg had gotten hurt by standing up awkwardly, but resting helped.

When I got home she was watching the guys try to fix the front door, and when she got up to go inside, she was wagging her tail and looking bright eyed again. We were all relieved. It was good to have a bright spot in the day (of course, chickens and horses lifted my spirits).

Let’s see what shining highlights appear tomorrow.

Day by Day

It’s my plan to take things day by day for the next month or so, while Goldie heals and annoying political ads get more absurd. Today was different from yesterday, as days tend to be. I did my best to embrace the changes and challenges. It seemed to be the best option.

I’m glad I didn’t have the overwhelming anxiety of yesterday. I felt more centered, or so I thought until it became clear that my mode today was jitters. I managed to drop things, burn myself, allow myself to be bitten by Apache (my fault, not his), trip on random weeds, and even dribble my coffee.

I’d like to fly away, but that’s not the mature choice.

I was also more impatient than usual. Things I usually let go of easily, like being corrected or contradicted repeatedly, were bugging me. I can’t live my life at home if I start noticing and reacting to other people’s quirks that aren’t going to change. If I expect for my quirks to be accepted, I need to return the favor, right?

Quirks like toting this giant thing everywhere I go.

If I were to wager, which I don’t do, I’d bet that most people in partnerships occasionally want to get a break from certain habits or situations in their home, whether it’s leaving the toilet seat up or not putting tools back where they belong (partially made-up examples). That’s why I think my little trips are good for me. It gives the family a break.

Another of my quirks. Doing my nails in weird ways. Oh, and saying I’m sorry all the time. I’ll end the list here.

Anyway, I assume I’ll be better tomorrow and head towards a more pleasant attitude. I did make a nice dinner, so I wasn’t totally grumped out.

Sure, we’re both pleasingly plump, but you could have shared that food! Oh, shrimp? Never mind.

As for Goldie, the reason for my jitters, she is okay, though she seems to be in more discomfort. That huge incision has to hurt as it heals. It looks good, though, not infected or leaking.

Not gonna display the incision. It’s a foot long, at least.

She changed her shirt (the other one was cut off her, so no repeat shirts). I found a white one for her to wear to keep the incision area clean and keep other dogs from licking it. None of them have tried, though.

She’s eating well and doing her doggie business successfully. We humans spend lots of time with her, which I hope helps. The other dogs are respectful, thankfully.

Carlton is just glad he gets to sleep upstairs with us.

My hope is that day by day she and I both feel better. Every day I’ll feel more confident in her healing, too.

Too Sick to Be Excited

Tell us about the last thing you got excited about.

This has never happened to me. I don’t get sick often, but after sneezing and blowing my nose all day yesterday and thinking I had allergies, I realized I was actually ill during the night when I got that “feeling” you get when a virus has attacked. Argh. Being sick all alone away from home is pretty awful!

So rather than a nice hike, I took the condo van to the grocery store/drug store and got allergy tablets, cold/flu medicine and a Covid test. Plus fruit. That’s good for you. Thankfully, the Covid test was negative. I’ll do another one tomorrow.

I managed to work on a project, then dragged myself to the French bakery, because I was feeling sorry for myself. I got big ole croissants.

After napping, the DayQuil kicked in, and I went for a gentle, slow walk down some minor ski paths.

Nothing but beauty (and few loud vehicles)

It made me feel a bit better, but after that, I could do nothing but easy blogging and staring at Cesar Milan, who needs to come over and make our dogs calm and quiet.

Okay, I’ve gone far enough down the post to tell you the last thing that made me excited. It was Michelle Obama’s speech at the Democratic National Convention. Even Anderson Cooper said it was the best speech he ever heard.

I was very excited by certain messages I heard at that convention. I liked that speakers encouraged us to all listen to each other, and that Harris promised to be President for all Americans. That was refreshing. There was some pointed comments, but there wasn’t name-calling, meanness, or blatant lying (I’m aware that both sides exaggerate).

We shall see what happens. In the meantime, remember our wild friends.

So yeah, I got excited and feel slightly less despondent about the future.

The Freedom to Flee

If you won two free plane tickets, where would you go?

Honestly, I have no idea where I’d go if I won two free plane tickets. I’d probably be pragmatic and use it to fly to Hilton Head in November, first class.

This is what you get when you ask AI to make a picture of plane tickets to Hilton Head. That gave me a laugh.

Also, honestly, today I got so frustrated with my moods, my isolation (sometimes a hermit doesn’t feel so hermit-like and needs someone), and my lack of options that I seriously considered booking a hotel room in Austin and hiding there all weekend watching the Olympics.

I got over myself and decided not to waste my Hilton Honors points on that. Better to stay where I am and deal with things. And I did. So there. I’m still a little short-tempered, which is how I get when the anxiety attacks attack.

These are not the kind of mushrooms that help with PTSD, but we have a lot of them after all the rain.

And thanks to making good decisions, I got to experience the relief of getting a new ($$$) swimming pool pump. Yes, the original one in our pool has already kicked the bucket. It was making so much noise that it was no fun sitting outside in the nice weather and I couldn’t hear birds very well.

Lee and I got to sit by the pool and enjoy the silence this evening. That was healing silence. Maybe knowing I am free to flee if I need to makes me happy to just stay where I am.

Bee happy! Finally I got a GOOD bumblebee in a morning glory!

Tomorrow, gotta move some hay I didn’t move quickly enough. Then I’ll need to dry it out before storing it! Horses will enjoy this delicious hay grown right next door!

Tricky Health and Well Being Strategies

What strategies do you use to maintain your health and well-being?

I’ll tell you about one health and well-being strategy I use: if my day was too draining to blog about, I’ll put off answering the prompt. So, I started this yesterday and stopped. I realized I was having anxiety issues big time.

I don’t think I realized it as the work day was going on, but when I stopped working, I got those familiar chest pains that usually don’t happen anymore thanks to my daily medication. It’s some kind of PTSD-like response to my day. My boss was laid off and I was the last to know, thanks to Microsoft Teams suddenly insisting on my password that I forgot. That kind of stuff happens in large corporations of course. I’ve been through it with Lee, at the same company.

But my “stress memory” didn’t handle it as well as my intellectual brain did. I went right back to when I was at my previous employer and the boss I considered a mentor and friend got laid off (victim of a power struggle). I’d really liked my job there, for the most part, but things immediately went downhill until I realized I, too, was in the middle of a power struggle I could not win.

My nice job became prickly, just like these beautiful flowers will become those giant burs.

The last straw was when they made someone who worked for me my boss, and a week after telling me I was the strongest member of the team, he turned around and gave me one of “those” little chats about what a poor worker I was. I was so confused I kept asking, “What?” The very lucky thing was that I’d been getting all sorts of calls and emails about another position doing the parts of my job I really liked without the management politics. I took it. It’s a great job.

Happy worker, generated by AI – it is not me

And here I am having chest pains again. Now, I know that my position for next year has passed all the approvals needed, and I’ll get to work only 32 hours, which I find great. More time for camping and horses! But, not knowing where our team is going and all that would make anyone a little uncomfortable. I need to just take it day by day and be positive.

Could you tell my emotions to pay attention to my logical side? I guess that’s really my job. And that’s one thing I do to keep my well-being under control. I keep telling myself everything is OK until I believe it. It’s worked for eliminating negative self-talk, so maybe it will work with getting triggered when a bad experience could be construed to be happening again.

I need a new perspective, like this picture of the front pond from the side I usually don’t see.

At least maintaining my health is easier. I now exercise enough because it’s become a habit (hooray for my Apple Watch). I can’t believe it, but I feel bad if I’m not active. Needing to care for the animals sorta forces me to burn some calories, and the horse lessons are good for both my body and my mind. I’m really feeling good about all that!

I comfort her; she comforts me. It all works out.
(It thundered again today, so Goldie begged me to go upstairs and hang out with her.)

Sometimes Simple Is Spectacular

Send good thoughts our family’s way, since we’re experiencing a loss.

So let’s talk about yarn. Good idea.

I’m like a dog with a bone when it comes to needing to craft during stressful times.

Since I’m still waiting for my pale yellow yarn to arrive so I can get back to the temperature blanket, I’m experimenting. I saw a Facebook post by Lily M. Chin about crocheting a fancy hot pad/oven mitt thing using leftover yarn and a stitch called thermal stitch. This stitch is like double knitting in that it makes a double thickness of fabric.

I liked the looks of it and the idea of making something sturdy out of wool that would be oven safe and protect surfaces if you set something on it. Sounded like a good gift idea, from someone who isn’t buying gifts this year.

I followed Lily’s advice and searched for instructions for thermal stitch. Sure enough, there are plenty out there. I conveniently share the one I used, just so you won’t ask.

My sample swatch I made from two skeins of sock yarn held together. I had a bit of a learning curve since crocheting into the back of one stitch and the front of the stitch in the row below is harder with doubled yarn is challenging. I also was not very good at turning and starting the next row. But the pattern is really pleasant to look at.

I decided to make a “real” hot pad/potholder out of one strand. Hanging around in a tote rescued from my former knitting closet happened to be a bunch of beautiful teal blue Lamb’s Pride wool/mohair yarn that many years ago was intended to be part of an extremely complicated cabled sweater. Look at that sideways cable. Note it’s in the round. Check those stitch markers. Ooh fancy.

A partial sweater in light that makes it look green.

Yes, it sure was fancy. I’m not sure why I gave up many years ago, but one reason may be that the weather here in Texas will newer be cold enough here to wear a wool/mohair cable extravaganza, barring the occasional polar vortex. Never fear! I think I’ll make a pillow out of what’s finished.

Mostly I no longer feel the urge to make the most complicated project possible. When I looked at the thermal stitch in this yarn, I saw a beautiful and subtle movement and felt a satisfying thickness.

Thermal stitch doesn’t have a lot of “give,” so it’s not a good garment choice. But it’s great for household items! Here’s the first one I made. I was still a bit unsure about the edges, and my border idea did not disguise it. I think I’ll erase that.

The one I’m doing now has nice edges, so I’ll deem it gift worthy. I have enough yarn to make a third one, so I’ll use the first one myself.

Maybe when the temperature blanket is done I’ll make a large one like Lily Chin did. Hers was long, and folded over at each edge to make holes you can stick your hands in while slipping the main part under a casserole. It was cool. Also, turning it under hides any ugly edges, heh heh.

Photo by Lily M. Chin, used with permission. I like how turning the ends under would hide my ugly edges.

I really like the look of this textured stitch. I’m resisting any urge to embellish it with embroidery or threads running through it to make a plaid. Resistance is NOT futile.

PS: Daily birds will return tomorrow.

Take That, Burs!

What is good about having a pet?

I can answer the prompt and share today’s triumph at the same time. How efficient.

I slept last night and that seems to have helped settle my nerves. I think the kitty therapy I’ve gotten the last couple of days may have helped, too. Spending time with Potato, my son’s purry and substantial cat has been quite calming.

What a nice kitty. I’ll be sorry when my pet sitting duties are over, but I still have plenty of animals to exude good vibes and positivity. Yeah, that’s a good thing about pets. They provide companionship with no strings attached. They help you heal.

And thanks to pets, I see lots of sunsets.

You may be aware that I consider cockleburs to be a bad thing about having pets. Now that Alfred stays mostly in our fenced-in area, burs are a horse problem. Mine remain covered. I have a plan to eliminate them once it dries up a little. All manual labor, but they’ll join the bur-n pile. Ha ha.

Today I worked and worked, but made it to the horses before it was too dark. I arrived armed with a bottle of inexpensive sunflower oil. In the tack room I found some great gloves I’d bought with plastic on the palms and fingers. But proof? I was ready to find out.

I resolved to de-bur whichever horse I could grab first. Apache had been all friendly all day long (now that he loves his pill treats), but when he saw the bridle, he stood in mud and sort of dared me to come get him. Rather than slide all over and risk twisting my knee again (I did so yesterday and it still hurts), I turned around and put the bridle on Drew, who was politely standing beside me, encrusted in mud and burs.

Drew is still leery of having his head touched, so he looked awful. It was embarrassing, so I didn’t take a picture. Instead, I got out the tools and removed at least one layer of mud from him. Then I donned the gloves and poured oil on his tail and worked it all around the burs that had it looking like a dog tail.

Sure enough, the burs slipped off nicely and my hands stayed much happier thanks to the gloves. I think I even had fun, a little. In the end, he’s had a conditioning treatment and is all smooth back there. I hope I didn’t do some bad horse management, because I didn’t ask anyone before I rashly did it.

There were a lot of burs in that tail!

Then came the hard part, the mane. He wasn’t thrilled about that but was pretty patient. I started from the back and moved forward. Parts of his mane were fine, but some looked impossibly matted. I worried I might have to do some trimming. I was impressed that he let me get all the way up to his ears.

His head owie looks ok but he’s not interested in me doing much more than taking off surface burs. By that time it was getting dark, anyway. I’ll just let the oil soften his front burs.

His halter is loose because I’d put it on over a mass of burs.

Tomorrow I hope to work on the spotted mud ball known as Apache since Sara is coming to trim my guys.

PS: anyone who thought Drew couldn’t have been kicked in the head by our mini-donkey Fiona will be interested to know that I witnessed him chasing her with his head lowered, like dogs playing. She did, indeed land some solid blows on him. It’s a wonder he has any brains left. And horse brains are little.

Time Is Not Real

Do you need time?

But it feels like it. Just like I can’t be my higher self and live in the moment, I feel like it’s necessary to act like time marches forward since everyone else thinks it does.

The Temperature Blanket, current as of November 6, acts like time is real.

I had more things in the bullet journal to do today than I was able to get to. That’s even with working on videos while doing my helping calls. But I’ll start again.

Trying to get burs out of horse manes and tails required way more time than there were hours in the late afternoon. But I got Apache’s mane cleared off and I got him to eat his medicine. Tarrin was right. Burying it in senior horse feed got him to eat.

It was a hard day. Money stuff was hard. Horse stuff was hard. Work was work-like. I’m still full of anxiety but I got back on my medication. I hope I don’t leave it next time I go camping!

I did have time for lunch with the friends and to check out progress on the new bakery being renovated in town. That will be another great addition to downtown Cameron!

It’s an extra cheerful blue now. Quite an improvement.

Secretly I’m sending tons of good thoughts for friends dealing with the consequences of mishaps and accidents that happened to loved ones. Know you’re in my thoughts, friends.

When Your Furry Family Member Gets You Angsty

Describe a family member.

I didn’t realize the prompt today would fit with what I wanted to write about today. But it does. I’ve had some of the worst anxiety symptoms and bad dreams I’ve had in years since Friday. Ugh. I get strong chest pains, tightness in my head with ringing sounds, and weakness in my legs. None of this is pleasant. At least my anti-anxiety meds work most of the time!

But, it turns out that, while I only get moderately stressed out about the numerous health issues in my immediate family, a sick horse throws me for a loop. And by the way, he’s no sicker now than he was last week, but knowing something was wrong got me full time of worry, angst, anxiety…and guilt.

I guess I’m unhappy to find out that Apache’s blood test results were extra bad (like 400 where high normal is 40) for ACTH. This means that, as we’ve always suspected, he has PPID or Cushing’s desease. The link tells you what the tests he took were, and we’re from the place doing the testing. His insulin wasn’t bad, which is good news.

Don’t panic. Medicine is on order that will reduce his symptoms and make him feel much better, though it won’t fix his endocrine system, which has probably been bad his whole life. We’ve just been managing the heck out of his symptoms.

Why have I been so upset? It’s because this furry family member has meant so much to me. He’s the first horse I learned to take care of and to ride, so he’s dealt with all my learning experiences and mistakes. Conversely, I’ve dealt with all his issues and idiosyncrasies, along with his curiosity, eagerness to learn, humor, and patience.

Don’t forget my beauty, other than the furry coat and sweating.

He and I each have our challenges, but we’ve stuck together through bad feet, poor horsemanship, anxiety (both of us), and changes. And in the past year or so, we’ve finally become a real team and started having fun. There’s been a lot of growth going on for both of us.

So Friday, when I found out the vet was supposed to have sent me those test results but I didn’t have them, and I got the impression they were bad, no amount of me telling myself that getting upset wouldn’t change things worked. I just fell apart and got mentally dysfunctional. I mean, internally. I did all my stuff and acted fine. I just hurt inside. I care so much about my animals.

I was mainly feeling bad that I didn’t get the testing done earlier, like I’ve let him suffer needlessly. I was concentrating so hard on his feet, muscles, and diet that I missed this. Maybe that’s why he doesn’t want to get haltered some days, or why he gets squirrelly on rides…blah blah blah. I’m just making stuff up at this point, but I guess that’s what you do when you think you could have helped but didn’t.

My hope it’s that by talking about my relationship with my Paint/Arab companion of lo these many years I’ll help myself feel better. He will be on his way to feeling better as soon as those meds arrive, and we’ll take it from there.

I’ll remember good stuff like hearing the sandhill cranes migrating overhead.

We will both be fine, especially if folks treat us kindly and gently. I don’t need to be made to feel worse with a bunch of, “Why didn’t you…?” And “You should have…” stuff. I just need ways to move forward and live the rest of our time together positively and happily. The horses and my inner circle are what keep me going!

Resources

Equine Cushing’s and Testing

Equine Endocrinology