Yes. Exercise in the Cold Is Fun. So Is Personal Growth.

Where did the real Suna go? I’ve been thoroughly enjoying getting lots and lots of exercise since it got cold way up here in the mountains. Like, I volunteer to climb up snowy hills. I pant a bit and go higher. I stand around and think about going even higher or driving to a better hiking place (we may rent a car tomorrow and go somewhere).

When the sun came out it was so beautiful.

Today we went to get more groceries, which was also fun. If there’s a blizzard I’ll be fine. And Anita got lemon for her morning beverage! We’re good! Then we took yet another walk. I just can’t stop. I think I’d never seen so much dry powdery snow before. The crunch crunch crunch is really invigorating! It’s even addicting.

When you get away from condos, it’s nice here.

I think I may need to learn to criss-country ski at some point, though my legs are already yelling at me.

Okay, some of the condos can look nice.

Folks, I never liked exercise as much as I do now. I wonder if taking turmeric and CBD oil has made my body feel better, so I enjoy moving more? Now physical exertion is fun.

Also, though, I never liked being out in the cold much (sorry, Illinois years). I’m from a warm place. What’s up with that?

Plus snowflakes! They are so pretty. Yes, I took a picture of snow.

In Illinois, it was often SO cold and windy, and I had to stand around waiting for the bus, or walk a mile to teach a class too many times when my breath was freezing as it came out. This week, it’s cold, but really pleasant. I’m glad I’ve had this experience.

Look! Clouds hitting the mountain.

All this glee isn’t something I’ve felt in so long. I get that way in Texas when I’m with Apache or out looking at new plants. The key really seems to be living in the moment. Just being present and experiencing what’s going on right around you truly brings joy.

Sun and snow. Good.

What a lesson at such a good time! Most of my life I’ve read about living in the moment. I’ve tried to do it. This year has been hard, so hard, but I think I’ve benefited by making so much progress on being here, now.

What’s out there that can invigorate you? How are you growing in this season of transition?

No Advice from Me

I woke up this morning and the world was still here. I still had work to do. The sun was shining, and the moon was still up.

As I read my daily email updates, checked out social media, and finally decided to listen to some news, I began to read and hear lots and lots of advice from people for how to deal with feelings today. A lot of it was very good, and once again, I appreciated words from Maria Shriver.

from the midweek edition of her Sunday Paper, November 4, 2020

And there were lots of other people sharing advice to breathe and acknowledge your feelings. I think we all need that, regardless of your feelings about the US election. We are still a country that is very divided, so I intend to continue to send thoughts for peace and calm, remember that I’m resilient, and keep living in the moment.

If cats and dogs can love each other, despite their differences, maybe we can, too. Photo by @daniela_coppolino via Twenty20.

I’m not going to tell YOU how to act, what to think, or what to feel. I feel overwhelmed by all the advice, myself. Please do what works for you. That’s all my advice.

Leaning on my friends and those close to me is about all I have. This is from the trail yesterday.

Know that lots of bad, awful, and disheartening events have occurred throughout the history of this country, but regular people still just want to live their lives in peace and safety. I’m remembering that.

A Thousand Points of Typing

In addition to successfully working all day from the condo, I got a little note from my buds at WordPress. I feel as high as these here mountains.

Crop out a lot of road work, and you can see beauty here!

I know I feel compelled to blog every day, but it sure has added up. It really helps me think things through, and I prefer writing to talking (so I won’t be joining the great Franklin Habit and vlogging).

I also feel compelled to take pictures and share them. Someone even said they like that!

Thanks for all your input and thoughtfulness in your responses. I’m looking forward to another THOUSAND posts. Or maybe I’ll find a way to earn money by writing.

Dang…

Um, Hey

Wait a minute. I DO earn money by writing. I guess I go to so many meetings that I forget I’m a technical writer/editor. So, if I want to blog as a hobby, I can. I give myself permission! But, I may knit some more. Maybe. Yarn is coming.

I’ll be online tomorrow. Feel free to check in.

Hints for High Altitude Traveling

Oh yes, I am enjoying being all by myself up here in some mountains that are hard to see because of all the resorts and construction. But it’s wonderfully quiet in my condo, and I have the windows open for fresh mountain air! Since they knew I’d be here for three weeks they put me at the back of the resort, with no next-door neighbors and as far as humanly possible from building noise, other than the occasional backup beeper (supplies are kept next to the building). But, it isn’t bad, at all.

Some funny things have occurred to me, though, so for those of you who, like me until yesterday, have never traveled anywhere this high up, I have a few hints, mostly to do with opening things.

First: all the containers of creams and liquids that you bring with you will remain on lower pressurization. I found this out in my ride from the airport, when my hand sanitizer ejaculated all over me. I had some very antiseptic pants!

Things that splatted all over the place since I got here.

It didn’t stop there. I went to put on hand cream, but did I use the one here at the condo? No, I used the one I brought from Austin. SPLAT.

At least my toothpaste was fine. But, then I went to apply my makeup this morning. The moisturizer is sort of thick, so I was able to control its oozing. But, then my foundation. The expensive foundation. I think I lost a month’s worth of that stuff. It would not stop, so I crammed the lid back on, and don’t look forward to tomorrow. And yes, I wear makeup. Gotta look good on Zoom, you know.

But the good stuff!

I’m being careful and not over-exercising, so I won’t get altitude sickness. ANd I’m taking in a lot of liquids, like the instructions say. Those are my other pieces of advice.

But I did take a little walk around the area. I had been concerned that I hadn’t seen any wildlife at all since I got here, but the walk helped a lot with that. I only saw two birds, but they were both very friendly, so I got reasonable photos of a magpie and a mountain chickadee.

And when I found the ski lift entrance, I got to see what was left of some nice wildflowers, and poop that is either from deer or elk. Good. I didn’t take a picture, but it looked like big deer poop.

I didn’t get too tired, but my exercise app is going to be happy. With all the hills, I’m getting lots of “stairs” and heartrate-boosting effort.

Screw Up? Laugh at Yourself!

Like I said yesterday, I crashed hard and pretty much wasn’t good for anything yesterday afternoon. That became patently obvious as the day dragged on. Mistakes were made. Errors occurred. At least I managed to leave work, put the right kind of gas in my car, find my hair salon and get my hair cut safely (I like how much care they take there).

In good stuff, I got a nice postcard from a random person in Illinois asking me to vote. I am impressed by how many people have done volunteer work this year that’s not totally annoying.

But I’m not firing on all cylinders still, thanks to a combination of really intense work, coronavirus rates going back up, and US politics worries. Heh, I typed that and my stomach did a pang. My stress goes there.

What I Did

There was a board meeting for Master Naturalists last night, which I set up, myself. I’d made the agenda and sent it out. When I made it, I saw that there were instructions up there to do the meeting as a phone call. “Ah,” I thought, “I don’t have to do another Zoom meeting.” Later in the day I told someone how it would be easy to find the meeting, just dial the phone.

The meeting started, and half the board wasn’t there. Hmm. Then a half hour later, we got lots of requests for why the Zoom meeting hadn’t started. Well, it’s a PHONE meeting, said those of us who read the agenda.

Yep. It happens. Image from @clairegran via Twenty20.

The joke was on ME. I had actually set up a Zoom meeting at 6:30 AND a phone call at 6. I was so zonked when I set up the agenda, I couldn’t remember what I did when I set up the meeting. I’d left a whole bunch of people stranded. Perhaps my term as President will be a single term – I hear it’s popular.

UGH. We got everyone on the phone eventually, and I got to apologize many, many times, as each person felt compelled to inform us that they were waiting and waiting, and were SURE they’d done the right thing. They had. Everyone had done the right thing, depending on which set of my instructions they followed. While the agenda had phone instructions, they weren’t in bold or screaming to ignore the previous instructions, because I’d forgotten.

In the end everyone laughed. Or at least most people laughed. There are a lot of very serious Master Naturalists, and that is fine. I just know I look like a real doofus to them. But, hey, I’ve learned a lesson, which is what I am told I should do after messing up.

It Continues

Well, I DID need to update the watch OS. In Cameron I never have the Wi-Fi to do it.

Sigh. It turns out I actually declined my boss’s meeting request for today. That could explain why it wasn’t on my calendar. I kept wondering where that meeting went. I’m great at clicking the wrong thing on the phone!

Plus, I had this goal of getting back to Cameron at 10 so I could work from there the rest of the day. Nope, my watch insists on updating right this minute. It gave me time to blog, I guess.

Thank you all for reading this. Acknowledge your own humanity today by admitting that you screwed up, apologizing, and moving on. If you haven’t screwed up, don’t worry; you will. Stories of COVID-brain inspired mess-ups are welcome.

Energy Crash, Tumbleweed Stopped

All week I’ve felt like a tumbling tumbleweed, going from meeting to meeting, issue to issue, emotion to emotion. That’s made this week feel two weeks long.

No longer tumbling. That’s good, because I was getting vertigo.

Today I finished another Program Initiative Planning week at work (lots of meetings, lots and lots of them, all intense). I ate my delicious free lunch of stuffed acorn squash and came back to blog for the rest of lunch hour.

It’s obvious this is my desk. There is a LOT of red, orange and pink in there.

Instead, I realized I was just staring into space, listening to the high whistling sound made by the industrial air conditioning system, mesmerized by my keyboard and mouse. I only figured out my keyboard did this light stuff yesterday, at about the same time that I realized my mouse changed colors.

I hope you can see the mouse…

The Chinese are very creative, are they not? But, with no English instructions, I didn’t figure out this stuff until I looked online for how to get the mouse to work. The USB dongle thing was very well hidden. Anyway, this thing SHOULD keep me awake, shouldn’t it?

It’s all black and white, and I’m slumping into a puddle of gray.

But, the point is, I just crashed. I had nothing left. All the color is gone (other than the keyboard, this place where I’m working is nearly all black and white). That’s not good, since there is still work to do, so I hope that writing this will perk me back up! It’s very rare that I crash, since I’m one of those people who always has something to do, plus two or three back-up activities. I predict some more crashing in the near future. My brain is telling me I need to slow down and breathe.

Now, I DO meditate, faithfully. But, that’s more of an “activity” to me, because emptying my brain is doing something, at least to my busy brain. It’s my favorite part of the day, but that peace rarely creeps out into the rest of the day. Hmm, the meditation peace is active in some way. This exhaustion peace is empty in a totally inactive way. Like nothing. Meditating is something.

I need some clarity on this, so I’ll go back and think about it more. Or, I’ll spend another 15 minutes watching the keyboard.

Asking Questions to Build Community?

Lately I’ve varied the kinds of things I put on social media. Sometimes I share a thoughtful meme, sometimes I talk about how I’m feeling, sometimes I share a blog post, and other times I do a check-in, where I ask people a question.

Hey, now the hair on my avatar is exactly the right color.

By far the most engaging posts are ones that ask questions. Today, I was feeling a little bummed, so I asked people to share what the highlight of their day had been so far. I was delighted to see that by 6 pm it had close to 80 comments! I heard from so many people, some of whom I hadn’t heard from in a while.

Plus, conversations got started in the comments. I love it when I see my friends “talking to each other” thanks to a conversation starter from me. That may be my favorite aspect of the Facebook, conversations. I learn so much, and I am so often uplifted and encouraged when I read what my friends have to say.

I went to get a picture of random friends, and I was amused to see my most liberal friend right next to my most conservative friend (I’m not saying who’s who, because this selection has multiples of just about every kind of person). And they are both great people. I love that my friends are a mix of ages, locations, points of view, and dispositions.

In marketing, they always tell you to put a call to action on things you post (like, click, comment, please!). I am not all that great at that, though I do add a question to my blog posts when I sincerely want to know something. Marketing is SO not my thing, which is probably why I still only have a thousand followers and don’t get 40 WordPress likes every time I sneeze (I am guessing not being young, cute, and an “influencer” may also have something to do with it). I should be grateful that at least someone reads what a grumpy old Boomer with blue hair types! (I admit that I type mostly for me, anyway…it’s been said that I’m self centered…maybe a narcissist…I do stare in the mirror a lot.)<– humor.

But, seriously, the reason I’m here is to give YOU this little hint. If you want to hear from your friends and family ASK something! It works like crazy, and if you happen to have something you want to promote along with it, feel free (some of us do prefer subtle promotion that is not constant, though, just saying). People like to answer questions, it makes them feel like someone is actually interested in them (and in my case, I am!). This builds community, and it’s free PLUS you can do it from the comfort of wherever you happen to be!

So, what would you like to know?
What shall I ask next?

Your friend, Suna

What if you’d rather answer questions than ask them? There are two people I follow on Facebook, who ask great questions nearly every day: Joanna Fontaine Crawford and Jonathan K. Horstmann. One’s a UU minister and one’s a filmmaker/musician (both are parents of attractive children, ranging from babies to young adults). I’ll try to share others as I’m reminded of them. You can “meet” interesting folks by reading other people’s answers, too, and in these times, I’ll take any kind of uplifting human content I can get!

Reaching deep to find something uplifting here. Image by @trac1 via Twenty20.

Let me know if you have any questions you’d like me to ask, either here on the blog, or on Facebook (I don’t ask questions on Instagram). Not connected? Tell me you’re a blog reader, and I’ll be your friend unless you start spamming or attacking others!

Doing My Duty (as tumbleweeds continue to roll)

Yippee, I managed to vote today, at last. I’m registered in Austin, so I had to wait until I was there to do it. It’s the final week of early voting here in Texas, which means the anxious people already voted, and the last-minute people haven’t decided it’s the last minute yet. The process was easy and appeared secure, as far as I could tell. Of course, I am a white lady voting in a wealthy neighborhood…

I voted. But my mask blinded me.

Nonetheless, all the electioneering around the voting site bothered me. Sure, they have to keep at least some number of feet away from the poll place, but all sorts of people were there with shelters, clipboards, and other things that I found annoying. No, I don’t want to sign your petition. And no, you aren’t going to change my mind by wagging a sign in my face. Well, at least they still let people who aren’t white males vote, so it could be worse (and who knows, may be in the future).

Meanwhile

I keep tumbling along through life like a tumbleweed gaining speed. I know I can’t fix everything, but, gee, I feel powerless to help in some situations. I tried to help a dog all day yesterday, and every time I got a ray of hope, something else knocked the hope out of me. There may be a lot more of that coming around, I guess.

My tumbleweed is practically airborn! Yow! Image by @sselby7 via Twenty20

I did get to see one of my coworkers who I hadn’t seen since March today. Here are my two teammates taking socially distanced photos of each other.

They are sharing views of each other with the rest of the folks in a Zoom meeting. That’s what passes for excitement.

All Is Not Lost

But, hooray, I managed to fix something after I voted! I had to go to the grocery store after voting, because I have NO coffee creamer at this house (little did I know that my endless fascinating meetings start at 8 tomorrow, so I probably don’t have time for home coffee). It was nice to see food, drink, vegetables, and such all arrayed in aisles and displays. There weren’t many people there, so I didn’t get too concerned about germs. I had a fun time at the checkout speaking bad Spanish with the cashier, then started to go home.

$125 to replace it. $2.50 for battery. I win.

The car’s key fob had decided its battery was end of life. No amount of trying to put the key in a better place made it start. So, I called the dealer. What to do? Can they come fix it? No. Oh, darn. BUT, the dude described how to get into the bowels of the key fob and find the battery! And I happened to be at the grocery store, a place that sells, of all things, batteries!

Back in I went. And I fixed the key fob all by myself. That tiny self-sufficient act made me feel all empowered and proud. That kept my spirits up and led to three good meetings with people on my team. Ideas were had! Progress was made! I have competencies!

I did my meetings upstairs, and even though it’s gloomy and cold outside, the Bobcat Lair is a cheerful place to hang out.

Honest, I’m not as full of mood swings as this makes me seem. I’m sharing, because right now we are all running into unavoidable obstacles or feeling unable to keep up with things that are going on around us. Finding something to center me (along with all that list of things I shared yesterday) gives me a surprising boost of well being and confidence.

Dang, it’s cheerful! It fills me with YOJ.

I highly recommend doing a good job at something, anything at all, to add to your morale as those of us in the US try our best to get through these unsettling times. What’s YOUR competency?

Roll with the Changes (like a tumbleweed)

True fact: every time you figure out a way to lessen one type of stress, another one comes up. Ha ha, life, you are SO FUNNY!

I had gotten a handle on some of my worries about the greater angst in the planet, which has helped me see our political stuff a different way (thanks to the mushroom book). And reading Caste gave me concrete ideas for working to make relationships among Americans better, so that wasn’t upsetting me as much. I even grappled myself into a place where I can deal with the changes at work in a positive and productive way. So proud of my own self.

But, no, I did not dwell in my feelings of equanimity for long at all.

Like I said not long ago, it’s always something. Image by @LittleIvan via Twenty20

The details are not important, just know they involve a not insignificant collection of sad animal tales and sickly family member tales (not just me; by the way I feel better).

BOOM. I got knocked right down and feel like a tumbleweed rolling down a hill in a rainstorm. Not a lot of control. But then, you NEVER have a lot of control, do you? I have to hand it to life, it doesn’t take it long at all to remind you of lessons you should not be forgetting.

Some of them there tumbleweeds are BIG, too. Image by @Dari via Twenty20

There are challenges out there and they aren’t gonna stop. That’s always been true, even if right now seems like they’ve sped up, like an old 78 RPM record or something. Round and round and round, zoom!

While there will always be challenges, there will ALSO always be ways to deal with them! And I know what those are, because I’m prepared!

Where I will imagine I am. Image by @Barefoot_Traveller via Twenty20

I shall:

  • Deal with one day and one challenge at a time
  • Not worry about what’s next or what just happened
  • Breathe deeply and get to my familiar place of comfort/ease
  • Light a candle and stare at it for a while
  • Read a book on a non-sad topic (I’m looking at YOU, book on the color blue!)
  • Pet a small animal (hi Pickle, since Vlassic is staying with Jim, ’cause it’s cold)
  • Go on a brisk walk (guaranteed brisk, due to aforementioned weather)
  • Send out loving-kindness to all my friends and families dealing with similar crap as mine

So, I hope you can do some of these things with me! Peace to you.

Second Most Hated

I spent most of last night trying to figure out why my post from yesterday got so many hits it blew my stats out. Did someone love reading about putting one dream aside to focus on another? Of course not. Someone was upset about something peripheral. But thanks! All those hater-inspired hits make my SEO look good.

Speaking of hate, when I was heading over to my Google search console, I got distracted by this headline:

We’re Number Two!

First I got all indignant that Texas wasn’t number one. I mean, gee, we have so much to dislike, first among which is that Texans think they’re number one at everything. Ha ha! Not in hate by others! We’re probably number one in racists and misogynists, though, just by population size.

I know you’re dying to know whether Florida or California is most hated. At least I was. But no! It’s New Jersey! I guess New Yorkers skewed that!

Kansas? What did they do? Anyway these stats are from click2houston.com.

My guess is adjacent states have something to do with it, especially when I saw that most Texas haters came from Oklahoma, New Mexico, etc. Sigh. I’d like to know the most loved states!

Honestly, though, every place I’ve been has some pretty awful aspects and some amazing ones. Texas has some horrible politicians and some pretty dull scenery. Plus Houston. But there is so much beauty, many kind people, and a fun cultural mix. So, no need to hate it, just some parts. Ditto all those other states and countries.

Even your sweet dog wants to chomp your hand, occasionally (playing).

Side story: I have a growing number of friends retiring outside the US. Each proclaims the wonders of their part of Mexico, Canada, Guatemala, Costa Rica, Portugal, etc. But I know each place has its frustrations, just like the US. One friend wrote about how people have twice stolen the telephone wires connecting their neighborhood to the main town, for copper. Another notes high COVID rates and insufficient medical personnel, even with socialized medicine.

No place is perfect! Or living thing, for that matter.

No donkey is perfect, but I can’t hate Fiona for chomping on me when I didn’t pay enough attention to her!

No blog, business, or person is. Hatred just wastes time. And energy. If you have a problem with something, pause to think if that issue negates all the good that’s also present.

One minute they’re growling, the next they are grooming each other. Good role models.

I’m just going to accept Texas, Cameron, Austin, my pets, and my beloved humans as they are. Try it! You’ll like it!