Talk Therapy in Its Many Forms

Between work and the weather, I haven’t been doing much that’s very exciting for the past two days. Nonetheless, I’m feeling pretty darned good. I’ve managed to place myself in the Piscean sweet spot between my desires to be alone and meditate and my need for human contact. That’s rare. I have too much of one and not enough of the other much of the time (though the tack room has helped a lot with my balance at the ranch).

I have to pat myself on the back, because my post yesterday about anticipation and its consequences encouraged a couple of people who I care about to call me, which led to some good, old-fashioned catching up. I’m really grateful that my stepsister and my cousin are in my life, because they support me in all my weirdness and they both make me laugh a lot.

In addition I did some Facebook messaging with people I don’t talk to often, and planned a surprise gift for a friend, which is guaranteed to put a smile on one’s face. It just plain feels good to be reminded of your connections with others. That’s one reason I enjoy Zoom meetings with two groups of friends every week. It builds community, which I also find therapeutic.

Long and winding phone calls with people who know you really well can be quite therapeutic. I figured out a lot of stuff about how my family of origin ticked by talking to my relatives, and it became even clearer how my mental health challenges came to be.

And now I realize that I could have this sense of community a lot more often if I wasn’t so damn sure I’d be rejected when I call someone and get all Rejection Sensitivity Dysphoria on myself. My brain thinks everyone is too busy to talk to boring old me. I’m sure some people are. Some are not. But I don’t try, because I don’t want to feel bad.

Lordy, I sound like a total mental mess, even though I actually feel pretty fine now. I simply notice it when I feel like no one likes me, tell myself it doesn’t matter one bit, and go do something fun. That sounds like a plan.

And on that note, it’s time to watch another movie.