So Relaxed I Am, for Me

How do you relax?

For a person with anxiety, I’m relaxed much of the time. That’s because I’ve had decades of practice finding ways to relax both my body and my mind. Here’s what I do.

Meditation: my goodness have I meditated a lot in my lifetime, probably years if you add it all up. I started so long ago that it was called TM, or transcendental meditation. I read a lot of books on it, though I never took a class. It was really helpful during my teen years.

There’s a Buddha in here somewhere

Eventually I learned yoga, too, and did a lot of meditation in my spiritual activities. That Starhawk lady had a lot of fun guided meditations that let me help others meditate. I really grew to treasure my time breathing and centering as it became part of my spiritual practice and as I learned more Buddhist teachings. There are so many ways to meditate that I never get bored.

Anyway, it’s relaxing, too.

Knitting: I’ve knitted to relax even longer than I’ve meditated. I learned that from my female relatives, who all seemed to pick up their knitting or crocheting when things got tense.

The repetition and tactile pleasure of handcrafts is soothing both physically and mentally. I especially enjoy it when it’s just complicated enough to keep negative thoughts at bay.

This project isn’t hard, just bulky.

And when truly stressed, knitting can keep me from opening my mouth and making a fool out of myself. I still remember the sock I worked on the day I was told my services were no longer needed at the nonprofit organization. I sat in my office that day and knitted furiously. That sock (it was yellow and blue, as I recall) would not fit onto my foot. For once I didn’t knit too loosely!

I’m just full of stories, huh.

Reading: No doubt many of us read to relax. These days I find fiction fun but not relaxing. I get too involved. I much prefer nonfiction or magazines.

Geez, I love magazines. I love learning about things I’d never thought of before, and I can lose myself in the photography, from home interiors to nature to fast cars and of course to pretty horses.

Some magazines. And books.

Pets: all my pets relax me. Okay, sometimes they add to stress, but mostly being with warm, entertaining nonhumans is a great way to relax. Stroking a happy doggy has to add endorphins. I have watched the chickens pecking, clucking, and slurping their water for long stretches of time, too.

I have to admit I spend even more time just hanging around with Fiona and the horses. They are so friendly and trusting. We hang out a lot, with them napping and me stroking their necks. Ahhh.

What relaxes you?

Old and Frustrated

How are you feeling right now?

For September I’ve decided to do an experiment. I’m going to answer the daily prompt that WordPress keeps asking me to respond to, and see how it fits in with what I want to talk about.

Something is blooming on September 1, at least.

So, how AM I feeling today?

Mostly I’m feeling very old. This has been a hard few weeks among my circles. Today another wonderful friend and role model, Norma, died after a valiant struggle to recover from infections. She was a wise breastfeeding advocate, a wonderful writer, and a font (fount?) of humor, especially Jewish.

Yesterday there was another loss close to our family. It reminds me of all the things that you leave behind for others to deal with. Oh please, family, pick a few things you like and auction the rest off. Just scatter my ashes around some trees. I’d like to help.

Yeah. I’m old. But I don’t feel like it. I have so much more to learn. Sigh. I hope my friends who’ve passed (as well as me) get a chance to come back and learn more. Maybe I’ll be a horse.

I still have so many cute horses to pet and tell them they’re good. (I’m doing that here, as Drew stops like a champ.)

I’m also frustrated. But that’s temporary. It was one of those days where whatever I tried to do didn’t quite work out. For example, I missed my 10am meeting, thinking it was at 11. Then I showed up a half hour early to lunch with Anita. At least lunch at the coffee shop was great!

Soup I had for lunch, and plug for the coffee shop.

And I didn’t get upset about this (on purpose, since horses can tell you’re upset) but the darned horses opened a gate and got out TWICE today! It’s no trouble to get them back in at meal time, but when I was relaxing in the pool and looked over to see Apache walking up to the chicken house, I was not amused.

Mmm. Lots of green grass over by the septic field. It’s a place I’m not supposed to take them, but they took themselves.

Note that it’s much harder to entice horses away from what they perceive as better food after they ate their rations and supplements. Still, I was very surprised to see Apache, Mabel, and Fiona come when I called. Dusty came close, so I haltered him and got him in.

I found Droodles hiding between the tack room and Kathleen’s RV, where the grass is quite nice, because it’s shady. He indicated that he’d like to stay, but accepted a cookie and a halter, so I succeeded in not losing my cool (once, a little — I’m human).

I put a bungee cord around the gate they keep opening. I’ll be interested to see how it holds up overnight.

Here’s why the horses are breaking out.

I’m sure the horses are just as annoyed with me as I am with them, because I didn’t give them a bale of hay today. That’s because as I was moving their saddles back to the tack room from the horse trailer, my wagon blew a tire. I can’t carry hay. I’ll empty the wheelbarrow and use it in the morning. I’d love to use the utility vehicle, but it’s bed is full. Woe is me, ranch lady problems. But, hey, I can now open the shipping container doors to get hay out and have figured a way to get to more bales, so I’m a semi-competent ranch lady.

The Weather Gods Smiled

Today was my first horse lesson since July. I was not sad to miss trying to learn while getting heatstroke. What a relief it was to have a break in the weather —two days with highs less than 100. Plus there were lovely clouds (Tarrin says it’s my job to bring them) and a nice breeze.

There was NO breeze at sunrise, so I sweated during horse and hay work.

I could concentrate on learning and so could the horses. Apache showed how hard he studied since I got back from Myrtle Beach and did his skills pretty well. I’m just so proud of him.

My good man, glad to be home.

Drew has some work to do to get back his leg strength and re-learn to focus, but it shouldn’t take long. He’s still just the sweetest little boundary pusher.

I’m really not interested in sunset photography, Mom.

A bonus of getting home at sunset was seeing the beautiful full moon rise. It’s also a blue moon and I think a super moon? Anyway, I enjoyed watching it rise as the sky turned beautiful colors in every direction.

There’s a blue moon on the rise.

I couldn’t decide what parts of the sky were prettier. Judging from the impatient nickers I heard, the horses and Fiona weren’t as enthralled as I was. They did get their food!

It was a good day all around for me. I even got to have a work meeting with a Facebook friend, which was fun. We were tickled pink. I’m glad for these bright spots. The more glimmers the better!

Letting Go…Probably Good

In this autumn season of my life,* I’m finding it necessary to let go of many things, from long-held beliefs to long-admired people. No doubt you, too, have found this to be a struggle. Sometimes you just have to let go of the metaphorical rope and see where you end up.

I have been there, and have the T-shirt.

This can work literally, as well. Today when we got back to the ranch, the weather was a little better than when we left town. I felt empowered to ride Apache in the afternoon rather than my usual morning rides on days when it’s over 105°.

I even groomed him completely rather than a quick removal of saddle-area dirt. That’s good, because all the horses appear to have rolled in the dirt after our .004” of rain yesterday. He was orange. Then I saddled up and headed out for a wee ride. I didn’t plan to trot much, since our ground is so hard.

They are resting up, I guess, having escaped after we left. Drew is STILL rolling.

After warming up (our muscles—at 95° we were already warm) I swung into the saddle, only to realize I’d forgotten his bridle. Fine. I “let go of the reins” and we rode around doing circles, figure eights, side passes (sorta), and backing in the round pen. Then we went outside and walked around the pen in both directions, finally heading back to the tack room, where the bridle was waiting.

I ended the ride on the high note of riding with no reins. We were both pleased with ourselves, I think.

Let’s pause to enjoy May-July on the temperature blanket.

If only letting go in other areas could be as easy…wait, that wasn’t easy! We’ve worked years to get here and needed lots of help. Aha! That applies to all areas of life!

And just like how I didn’t know how well the ride would go until I tried, I’m going to have to keep trying to let go of the reins and let go of patterns and people who are holding me back from the peaceful and productive life I want to enjoy from now on.

I hope my roots are as sturdy as this oak’s

I’ll keep practicing and rely on wise mentors as I get better at surrounding myself with strength and love while letting go of anything that makes me anxious, sad, or powerless.


* In my optimistic view, spring is birth to 30 years, summer 31-60, autumn 61-90, and winter begins at 90. Why not?

Book Report: Horse

Rating: 5 out of 5.

After I finished my depressing but informative book on Florida history in Myrtle Beach, I had some extra time to read, but my huge pile of magazines was at home. But that’s why I brought my Kindle with me! I opened the next book on my list, Horse, by Geraldine Brooks (2021), and got sucked in deeply.

The title makes you wonder what aspect of a horse the book will be about.

It turns out to be a book about race horses, horse racing in the 1800s, modern skeletal reconstruction, race relations (past and present, all sad as hell), art history, and love (among people and animals). Something for everybody, by gosh.

The first part of the book made me want to run show it to Tarrin and Sara, who love horse anatomy so much. Brooks goes into a lot of detail and it’s so accurate. In fact, she’s accurate about everything, as far as I can tell. She is one excellent researcher.

Lexington’s skeleton when it was displayed outdoors.

Horse chronicles the great American race horse, Lexington and his lifetime companion, Jarrett, who grows to be a man as Lexington ages. Interspersed with their story is a story about what happened to Lexington’s bones and the portraits painted of him as he aged. We learn about the artists, horse owners, jockeys, who revolve around Lexington and how they negotiate respect and trust during the time before the US Civil War. Race relations among the modern-day folks are equally complicated, but feel quite real.

To write about all this, Brooks did a LOT of research. I mean, a lot. She comes across as knowledgeable about so many different things that my mind was practically blown. This book satisfied my desire to learn as well as my love of a good story. I guess I can see how she won a Pulitzer Prize in the past.

Lexington the horse was such an interesting animal, and thank goodness he was raised well. It makes me feel great about how I treat my horses, though they aren’t fancy!

Lexington

Not all the parts of Horse that dealt with race relations weren’t all awful. There was love and respect, which always give me hope. However the sad parts were really sad, and after reading about how horribly early white settlers acted in Florida in my previous book, I feel more and more hopeless. People aren’t going to change. They are going to find ways to dehumanize and demean those they deem to be the “other.”

Sorry about the pessimism, but mine is growing worse and worse. Nonetheless, I just loved the book and all the characters in it. Brooks may be Australian, but she sure knows how to depict US history vividly.

If you like horses, horse lovers, and history, you’ll just love this book. Want to know more about Lexington? Here’s a good article.

What’s the Opposite of a Glimmer?

Many of you enjoyed looking for glimmers after yesterday’s blog post. I loved hearing about them. Today I discovered the opposite of a glimmer, which I decided is a glower (rhymes with “power”). It’s a sudden, intense feeling of pain or negativity that quickly passes.

My glimmer today was finding this little grasshopper sitting beside me on my chair. I had a buddy.

I experienced a glower when I stepped into the swimming pool after my sweaty horse time. I trod directly onto a non-dead honeybee on the step. Sudden, intense pain occurred on my second toe. I got the stinger out quickly, thanks to my tweezer-like fingernails. Then I stayed in the water a while. I don’t think I got much venom in me. By the time my swim was over, my toe was fine. So I had a glower.

Insert imaginary bee here

I’m a poor photojournalist, though, because I decided to wait to get a picture of the bee, who was at least spared drowning and got to express her rage. By the time I got to the phone, the blustery winds had sent her off.

Yeah, winds. A mere 60 miles to the south of us, a tropical storm brought a bit of rain. We once again got clouds and wind. Sigh.

Boo hoo.

I experienced Freundenfreude (opposite of schadenfreude) with my happiness for my friends’ in Travis and Williamson Counties’ good fortune. Good for them. We will stay crunchy, however.

I gave the horses different food bowls. Maybe the one in the middle there won’t take these out into the pasture.

The wind was helpful, though. I was able to ride Apache briefly and we both lived. Whew. I am semi confident that we will get back to our regular schedule soon. I sure hope so.

The tack room quarterly cleaning is also complete. No fainting occurred.

Clouds, Breezes, and Other Small Pleasures

I’ve been reading a lot about “glimmers” these days, which are little moments of joy or comfort that occur in daily life. I love this concept, because I realized quickly that I live for these moments of fleeting happiness. Today I had a few of these, as well as some larger pleasures. And I want to share some daily glimmers I’ve noticed.

Glimmers of Surprise

One glimmer today came when I finished cleaning the tack room and was chatting with my son (a larger pleasure) and I looked in the window to see a sparkling dragonfly. It pleased me so much! (It’s outside now.)

A little jewel of a blue dasher.

I was also filled with joy by another dragonfly today. I was listening for birds to write about in a Master Naturalist blog, when a little fellow I’d never seen before distracted me by repeatedly landing on the barbed wire as if to say, “take my picture.” I did so, then enjoyed the interesting way these checkered setwings hold themselves. I’m still smiling at how cute this guy was. A great pair of glimmers.

Perky poser

Large Pleasures

My larger pleasure today came when the horses were scheduled to have their hooves trimmed. I was not looking forward to it at all, given the weather lately and the fact that it was scheduled for the hottest part of the day.

But, the weather deities smiled on me and Terry the farrier. First, the horses were already in their pens, so I didn’t have to chase them, and then, as we began to work on Dusty, a lovely breeze sparked up and some genuine clouds passed over. In the shade, it wasn’t bad at all.

It’s cooler in the shade.

Then the horse calmness deities smiled and caused all four horses to have their most pleasant moods, which meant that the trimming went very quickly with few mishaps. Even Mabel’s feet are looking better, perhaps because I’ve been feeding her good food?

The only little mishap came when it was Drew’s turn. He’d been snoozing while the other four were getting worked on, and seemed to really want to continue his nap. In fact, he started snoozing with his leg in the air getting rounded off, and slipped off, hitting his head on my arm. I was surprised to see I have a bruise and abrasion! Poor little guy didn’t mean it, of course.

Ow. You can’t tell but it’s raised and turning purple now.

The clouds continued to please me greatly after I finished feeding the horses and cleaning up a lot of mouse poop in the tack room. I got in the pool and was able to float comfortably as long as I wanted to, because there were high clouds that filtered the sun nicely. (Now don’t get more wrong; it was still 105 today.)

Daily Glimmers

It’s nice to have things in your day that you appreciate. I’ve been trying to notice times of the day that give me regular glimmers. One is thanks to the heat. I love the feeling of rolling off my pool float back into the pool. The sensation of hot skin hitting the cool water is just delightful.

The other time of the day that gives me a glimmer every single time is the moment after I put away my reading material, turn off my light, and lie down on my fluffy pillow. The soft pillow combined with the cozy blanket and the lovely darkness makes me smile a little as I close my eyes every night.

What little pleasures do you have in your life?

Summer Is Hard

Geez. It’s crispy here. And it’s unbearably hot for people, animals, and plants. The horses got new hay today, which sure made them happy.

It made MY morning!

The horses and I are trying our best to get some exercise other than running up to greet me (only Droodles and Apache do that). We have been walking around over pieces of wood, trotting a little, and getting minimally groomed. I go out early and late as possible to see them, since I’m still reacting poorly to the heat.

We’re hot, too.

We had our first summer casualty, too. Some kind of predator must have gotten at the chickens when they were cooling off at the horse troughs, and it got my matriarch, Bertie Lee. She was my oldest hen. The only clue I found was a large feather that looks unlike any hawk or owl I have seen. Ugh. There were only feathers left.

Yuck

I’m glad I made a point of saying bye to her before I left. I sure am glad everyone else is okay. There were some yellow feathers, but Blondie seems fine.

I like the shade. I lay eggs here, too.

I will get more hens when/if it cools off. I’m getting doubtful about that. The hens look so sad every day when it’s so hot, but they have access to the coolest spots possible and lots of fresh water.

We want nice new sisters.

September is coming. I’d say we have three to four more weeks before the weather breaks, but it can come sooner and I won’t complain.

I tried to make things feel cooler with blue nails and stars.

More intellectual content will come soon. All my smart thoughts have drained through sweat.

Back at the Ranch: Amazing Animals

I made it home yesterday, but for some reason the travel completely wore me out. I guess travel is stressful, since my right eye wept all day, while the left eye had a tic. The plane travel was fine, other than the fact that the Charlotte airport was dirtier and dingier than I remembered. Of course, the flight from there to Austin was delayed, so I got to stay there and look at food on the floor and seats quite a while. By the time we boarded, I thought I’d fall asleep standing up.

None of this was heavy except the backpack, which was a carryon. It tried to kill me.

Lee was late exactly the amount my plane was late, which meant for an easy pickup, and I did try to converse with him though I was feeling distinctly zombie-like. By the time I got home I was dizzy and nauseated. What the heck? I’m much better today, with no eye issues and only a bit of fuzzy-headedness. Maybe I have 9-11 PTSD or something (for those of you who don’t know, I was on a plane headed to O’Hare when the events occurred, leading to some traumatic times).

I love you.

I came home to a lot of love, though. Goldie glued herself to me the second I got into bed and didn’t move for a couple of hours. Today she’s been constantly checking on me, and also trying to inform me that she can’t sit on “her” couch because someone put an immense television on it.

Immense television

So I got up and moved the immense and very heavy television. It’s the old one from our house in Round Rock, and apparently giant televisions were much heavier then. Glodie is much happier now and I can type (she kept nosing the keyboard away!).

Happier dog.

Of course all the dogs were glad to see me, as were the chickens. Some horses seemed more glad than others. Apache was ecstatic, and glued himself to me much like Goldie did. He looks good, other than two sores on his shoulder. The good news is his grass allergy issues are gone, thanks to the Zyrtec, and the rest of him looks wonderful.

Is that a sea serpent in the pond?

Drew was more interested in the water trough I refilled than in me, but after he drank he came and rubbed his wet face on me. He looked really clean, and I wondered why. Here is why:

I gots me a pool

Apparently, while I was gone, he figured out that the front pond is swimmable. The edges aren’t as quicksand-esque as they were when the water was higher, so he’s taken to swimming around and having a blast. Kathleen said the first time she heard the splashing, she thought we had a gator. Nope, just a sea serpent/horse hybrid.

I look like. Gator from here, right?

It doesn’t appear that anyone else has joined Droodles in the horse swimming pool, but I sure was happy to watch him cruising around and having a great time.

There’s really no grass, so I need to get more hay out to them this afternoon. The heat is still miserable, and it hasn’t rained. The high was “only” 99 on Tuesday, but it’s still hard on everyone here. I will be getting out early to work with horses starting in the morning.

Fiona is not impressed

It was nice to get back to my office to work, though my house looks like hoarders have moved in. The rest of the furniture from my old house got brought in while we were gone and we’re still working out where to put everything. Much of the stuff is in our newest shipping container, and I owe a HUGE debt of gratitude to the guys who moved everything out of our old church, up and down those stairs.

Yes, we no longer own a church, which I’m not too sad about, because now Cameron gets a new church. I’m told the minister is really nice, so I’m happy for them. It looks like it’s time for our real estate business to find a new investment.

How about investing in more donkeys?

Thanks for reading, and hi to all you new readers! I do have a book report to write, which I hope to get done tomorrow. It takes thought, and I’m too tired to think right now.

You Don’t Have to Be in Texas to Overheat

Since I’ve been enjoying the solo part of my stay in Myrtle Beach, I’ve been doing my best to stay in shape, no matter how tempting lolling around in my room knitting and watching movies might be.

But if I stayed inside I’d miss all the flowers.

Since Lee left, I’ve been heading to the hotel gym and walking as fast as I can while the treadmill goes up and down. I hate when it goes to 9. But I zip along and burn those calories and log those miles. I’m not letting anyone see me to sit-ups, so I save that for in my room. This should at least keep my aerobic and core stuff in okay shape for trying to get back on the horses. I’ll miss a couple of horse events, but I don’t want to push them, either.

The blue plumbago didn’t cool me off.

Anyway, today I decided to walk outside. After all, it was “only” 90 degrees outside and there was a breeze. So, I went all the way down the boardwalk, at least as far as I’ve ever been. About when I hit the one-mile mark, I realized I was sweating a lot (I’m still not used to the fact that I sweat now, but it’s better than the alternative). By the time I turned around, I was wishing I hadn’t walked so far or that I’d brought money for a beverage.

But, I had no option but to keep going, after a little rest in the shade. I did enjoy some of the improvements they’ve made to the boardwalk and the landscaping. It’s looking a LOT nicer now. They’ve even installed “photo ops” in the little places where there used to be homeless folks hanging out. I’m hoping they found housing or alternate places for those people to hang out.

Cute turtle photo op.

It’s a lot less crowded this weekend, too, since school is starting or had already started in much of the areas around here. So, other than feeling overheated, I enjoyed the walk very much.

Hot Suna and a photo op.

I did make it back to the Ocean Enclave and quickly downed two glasses of water. The pool bar was very pleasant, since it was shady and the breeze was just great. Well, it was pleasant for people sitting there. Sarah was really hot trying to serve a never-ending stream of people wanting their fruity drinks.You can make good money in the summer doing bartending, but it isn’t easy being perky while never stopping.

Yellow Indian blankets.

I enjoyed my reward beverage, which was lime juice, lemon guide, ice and lime vodka. Let me tell you, that was refreshing! By the time I’d seen enough preseason football, I was feeling fine, other t han being covered by sand that had stuck to my sweaty legs.

I had to fight through this to get to the elevator. Ugh. Lots of arrivals.

The moral to this boring story is that you need to stay hydrated if you are going for walks in the sun and it’s hot, even when it’s just normal heat.

I was happy to find sweet everlasting in the wildflower area.

Back to reading, knitting, and eating cheese. I love eating whatever the heck I want, which seems to end up being cheese.