Health – Page 22 – The Hermits' Rest

Who Is NOT Experiencing Anticipation?

Sure, the UU Lent word for today is anticipation, because it’s the traditional day when Christians anticipate the culmination of the passion/story/tradition of Easter. But really, who isn’t anticipating a lessening of the very necessary restrictions we are dealing with right now? More on that later.

First, it’s still spring. Resurrection is all around us. Here in Cameron, lilies are blooming everywhere, butterflies are making their appearance, and the birds and bees are everywhere (especially when I’m trying to drink a beverage on the new patio break area we made).

Mrs. Finch is annoyed that Chris and I are watching her work on the nest. She’s also anticipating those little chirpers.

I keep coming back to it, but anticipation of the familiar, regular, slow and sure changing of the seasons has been really helpful to me the past month or two. Be sure to look out and see what’s changing outside your window – it can help.

What ARE We Anticipating?

I’ve been idly wondering (okay, maybe not so idly wondering) what’s coming up in the next few months. This morning I read two articles that hit me like a big ole brick wall from across the street at the Pope Residence.

First, Kathleen shared this article from the Houston Chronicle about the phases of coping with the pandemic. Gerald Parker says we’re in Phase 2, mitigation, but there are two more phases to come that are just different kinds of mitigation. Next will be containment, where we start things back up a bit, but remain cautious, since we will not yet have a vaccine, but hopefully will have better treatment. We will be much more careful about sanitation and isolating sick people

This is how I feel right now. That all these invisible things are swarming around me. I also was splattered with paint yesterday when I made this.

Once there is a vaccine for people who believe in such things, the virus will be much less prevalent, but never go away, just like the flu that comes every year and kills people. That will be the new normal, according to Parker, anyway.

I thought it was a little discouraging, but my friend Jean, who has a background in such things, has another perspective:

Actually, it is kind of encouraging. We’ve been executing a plan for this and it’s on schedule. I may not like it, but this contingency has been planned for, some of the problems we are seeing were recognized as such but not acted on (not surprising by the way — I was responsible for our organization’s shelter in place plan before I retired, and there were things I knew we weren’t ready for because it was fiscally not feasible to do), but our national strategy is working. Had we not had a workable plan for this, we would be in a far worse place now.
Jean Schara of Philosophical Meanderings, Too

I’m glad to read this other perspective. It makes me feel like we’re all helping.

Next, let’s talk about spin. Here’s an article that has been shared all over my Facebook today, which pessimistically predicts that as soon as we are all out of our homes and those extremely creepy commercials about how companies love us in our confinement are over, the advertising/marketing engine will gear up to try to get us to forget all this ever happened. Talk about Orwellian dystopia coming to life. Argh.

Let’s take a break and watch some streaky clouds. They look like they’re in a hurry to get out of Cameron. I don’t blame them.

The author, Julio Vincent Gambuto, calls it the ultimate gaslighting (and let me tell you, as someone who experiences it often, I do NOT like gaslighting). He predicts we’ll be hearing how all the things we are directly experiencing right now will be minimized. This gives me the shivers. I am not sure this will actually happen to the extent Gambuto claims it will (after all, the article is on Medium.com, which does not fact check), but now that I know about the possibility, I’ll be anticipating it and keep my eyes and ears open for marketing gaslighting.

Well, let’s change the subject. I anticipate the end of UU Lent tomorrow. I’ll have to think of my own topics! Don’t worry. I can do it.

The result of yesterday’s painting and scraping is ALL the matching doors are now a matching color.

By the way, I said I’d write about something today, but I decided not to, since it had to do with corporate practices, and I currently work for a corporation. I’ll follow their social media guidelines like a good corporate citizen and go paint, scrape, and clean some more.

There’s Always Something to Be Grateful For

Yes, today’s word is gratitude. You knew that one was coming, right. Those of us working on our attitudes are told by all our self-help books, tapes to keep gratitude journals, because it actually makes us feel better at a brain chemistry level. I know my spouse does it every day and it’s been really good for him.

I don’t write a gratitude journal, but I’ve been practicing just “noticing” where I am and what is going on, often through the day. This just leads to gratitude welling up in me. Corny as it may seem, I’m often just grateful for the privilege of being here on this earth, able to live and continue to learn every day.

Just noticing where I was. Grateful for the ever-entertaining ducks of Cameron.

Today, I awoke from the first decent sleep I’ve had in a while, looked out at my chickens, who got through a pretty bad storm last night, and was glad to see that my sadness of the past few days had moved on to a new phase. The first song I heard this morning said it well:

Let grief be a fallen leaf at the dawning of the day
Raglan Road, Irish folk song

I’m practicing being grateful even for the stumbling blocks and unexpected changes life brings, which I’ll talk about more in the next post. Right now, I just want to share how grateful I am for my support system, including these precious beings, who have really improved their behavior lately.

Lee is ready for when we are allowed to open our office and need to wear scrubs!

And I’m grateful for my family and close friends (thanks Anita and Mike) for listening to my vents yesterday. I feel very well cared for, with Chris sharing his stories of similar things in his life, and Lee jumping right into lists for planning our future. With this network of support, I’ll get by.

We all deserve a support network when things get weird, and by gosh, things are weird for everyone right now, and lots of us have other things piling on top of the isolation. If I can EVER be a listening ear for YOU, I’m here. I want to pay forward the kindnesses for which I am so grateful.

Your thoughts are always welcome, friends.

Don’t Cry Now

Yeah. Don’t listen to that advice. It is perfectly appropriate to cry now. It’s just that when I saw that today’s UU Lent prompt was cry, the first thing I thought of was this Linda Rondstadt song.

I don’t cry anymore. Right around the time I started feeling better about myself, I stopped crying almost completely. I’ve teared up a couple of times, both from happiness and sadness, but I’ve only really cried twice that I can remember in the past year.

When my precious Brody got hit by a car and died, I certainly cried, as one does when they lose a family member. I found out that another heeler I know got hit and killed on the same road last week. Just punches you in the gut. You try to keep them in the fence, but they sure have a drive to chase.

My constant companion, at least for a long time. I think he’s standing in the same spot as Brody in the previous picture.

The last time I cried was just before we left on that ill-timed recent vacation. Once again, Penney had chased Vlassic off my bed. He’d already spent a couple of nights at my brother-in-law’s RV, and I’d missed him. I completely broke down at the thought of losing my little best friend, and a huge wave of grief took over for a while. I do still have issues with feeling deserted, especially when I’m feeling weaker. Having the hole in my soul from being deserted by the radiant Kynan (as his spouse calls him), I was vulnerable.

I’m okay now. I think Vlassic is safer and happier next door in the RV, and I get to see him nearly every day when we feed chickens and horses together. Jim needs a little friend, too. My generous higher self is dealing with it now.

Why Don’t I Cry?

I wish I knew. as a child and young adult, I had a very quick crying trigger. I was a “sensitive” one, and very easily hurt by name calling, bullying, and criticism (deserved or not). It’s one reason I tried to be so good as a child. If I was good, no one would yell at me or criticize me, and I wouldn’t start to cry, which would lead to more name-calling and being laughed at.

I’d always cry during difficult conversations or when I was feeling strongly about something. It made me so angry at myself when I wanted to be rational and strong, but I’d start to cry, even when the rest of me was trying to make a point or be articulate. No doubt I drove my romantic partners crazy with that. And that’s why I tried to avoid confrontation so much, because if I started crying, I’d always look weak.

I may have cried enough for a lifetime during the years surrounding my divorce from my kids’ dad. Maybe I used up all my tears on all my personal drama, much of which I made for myself, I now admit.

One thing’s for sure, crying at the drop of a hat was one of my least favorite habits/traits. It was harder for me to forgive myself for crying the times I was “let go” at jobs than over losing the jobs themselves. I am still pissed off at myself for letting that awful man who was jargoning and biz-speaking his way through running La Leche League into the ground see me cry, and for letting that absolutely horrid Dean at UT see me beg to keep a job I hated (because I thought I’d lose my kids with no income). Blech.

But, I don’t cry now. I occasionally get sad and I get angry, but I don’t cry, not even healing tears, like Vicki refers to above. I think crying when appropriate (say you have had just about enough of a certain pandemic) is healthy, but I just don’t. My only guess is that the antidepressant I take has muted my crying trigger.

Has that happened to any of you who admit to taking an antidepressant? I’m curious. I can still feel quite happy and quite annoyed (ask the people who live at my house about the annoyed part).

Thanks to the 100+ people who reacted to this post, and all of you who commented.

Please, if things get to be too much for you, let out those tears. If you need to vent, please do so, and don’t beat yourself up for venting about things that are trivial. No one will judge you for it, certainly not me. I’m happy to be there to listen, too, and hope that there are those of you out there who would listen non-judgmentally to me, too.

We’ll be together at our Austin house again, my friend.

Let’s muddle through together! And wipe those tears (on your own mask or tissue, please).

Awesome Tarot Reading – Maybe We’ll Be Okay?

Hey. I’ve got to tell you ALL a big thanks for reading yesterday’s post and providing such positive and healing feedback. I feel much less alone, and am ready to go forth and find awe in the world around me again. Yep, that’s today’s word.

It’s not hard at all for me to find awe. Very often I am stopped in my tracks, just in awe of how the Universe works and the gifts we receive if we just pay attention. That’s why I put my altar in my Instagram post of the day. I’ve carefully put little reminders of things that tie me to the rest of creation, things I admire, and gifts I’ve received from the Universe.

My altar is on a shelf in the bookcase in MY room at the Hermits’ Rest house.

I’ve got art by people I admire depicting the mysteries (look at that big ole Persephone hole at far right), symbols of religious traditions I admire (Ganesha, Buddha, a dark godddess, and a St. Brighid’s cross you can’t see. There are crystals, including my beloved labradorite heart and a flint rock from my previous house. In front is my wand that I made from an ash branch back when I was in a spiritual circle in Urbana, Illinois. Well, you get it, a bunch of symbols that matter to me and reflect what I’m in awe of. The lady in the photo is Deb Frueh. She is someone whose guidance has helped me more than she realizes, and who understands so much more than I do about the things we can’t always see with our eyes.

Same picture, but it shows what I said on the Instagram.

That Tarot Reading

I did promise you a tarot reading. I don’t often do these for myself, but the cards were still sitting there from a reading I did last week, and I actually had a question I could use some guidance on. So, I did this:

Celtic cross with significator underneath, using Babylonian Tarot.

Painting and Polka

Grr, my body is annoying me. I had to quit working on the Pope Residence the the family, because I started getting repetitive motion tingles all in my hand and wrist. I need my hands to work, so after an hour or so of it, I had to stop painting trim. I’d gotten a lot done, though, and was really enjoying myself.

Just a little of the trim Kathleen primed last night.

Last night, after I went home, Kathleen single-handedly primed all the trim in the two offices we’re working on and the hallway. She had noticed that the parts that had already been painted white looked different when over brown or light wood, so she got out the primer (I’d forgotten we had it!). So, by the time she got in this morning, it was ready for paint.

Textured bathroom. Still wet, so it is shiny.

Meanwhile, this morning Chris and Eaton got all the texturing done (a light coat), in a brief moment of less-than-100% humidity. Soon as it’s dry, they can put primer over it and then actually paint all the areas that aren’t brick. That sure feels like progress.

By the time I got to the house to work (had to do all my writing chores first), I saw that Chris had also gotten a start on the flooring. Ooh, aah, that’s going to look great, though it’s pretty complex to install it right (many different patterns, which make it look more natural).

They’d taken a break on that to finish the opening between the two offices and to put the crown molding (which I painted!) in Lee’s office. It will need a little filling, but will look super when it’s done.

Opening from Kathleen’s side.She plans to paint her side brown.

All of this was taking place during Alfred Vrazel’s polka show playing on KMIL. It’s the nation’s longest-running radio polka show, you know. I kept hearing harmony that didn’t sound like it was coming from the radio. Hmm.

It turned out to be Kathleen, whose Czech heritage was coming out in a big way. It was wonderful to hear her singing along to the songs of her childhood. Now, that’s a true Texan.

I bet you didn’t spend your day with painting and polkas, but I assure you, it was a good way to spend a few hours. Like Mr. Vrazel said, you can’t go away from 2.5 hours of Czech polkas and waltzes and not be a bit happier.

Renovation Is a Family Affair

Fun historical house fact: apparently the Pope House was once blue or blue-gray. This is where the old front light fixture was. It will be covered up by our sign, eventually.

As you may know, we Hermits are doing our best to isolate ourselves just with the folks at the Hermits’ Rest property. We’re lucky we all work for Hearts Homes and Hands in some way (except Lee’s brother, who has taken on mowing our property and hanging out with Vlassic as his life’s mission), so work isn’t a problem. And our renovation of the Pope Residence is right across the street from our office. Oh boy, I get to walk across the street!

I’ve shared a few photos in other blog posts recently, but today I thought I’d share where we are now. We’re all pitching in, so things are progressing, even though we miss our other helpers.

Trimming

There will be two or three shelves here, with glass behind it.

We’re finished with most of the window trim (except the front room). We decided to put shelving back on the window between my office and the entry hall, with some opaque glass behind it. I’ll put my glass collection on those, and it should be really pretty.

One of the big projects right now is putting up the trim around the ceiling on the rooms whose ceilings aren’t getting painted. There is plain wood trim, with crown molding on top if it. I’d say it looks pretty spiffy. All the trim in the house is the same shade of creamy white, which looks great against the brick and really brightens the place up. It almost doesn’t feel like the same house.

Easton is putting up trim. More about the door frame below.

The trim is a challenge, because of course the walls aren’t 100% square. That gives Easton and Chris a lot of fun calculating and trimming. But, it’s moving right along, and they’re on the second room.

FIRE Brings Hope

It’s the SUN! It makes the earth shiny! It kills germs!

The UU Lent word for today is fire. It came on a good day, because a fiery ball of light appeared in the sky for the first time in a LONG time, or at least it seems.

Seeing the sun this morning made me hopeful. I have read that it’s harder for some viruses to thrive when the sun is out, baking away. I keep hoping the coronavirus is one that will be slowed by sun and heat. It’s supposed to get to 90F today, after many days of cold and damp here in the middle of Texas. (I also hope it helps Fiona’s legs heal up.)

While I’m mostly a watery Pisces kind of person, fire has always meant a lot to me. Like my favorite goddess, Brighid, the goddess of the hearth, the forge, and poetry, I like to make things from fire (pottery, bread) and I like to use my words to ignite a spark of recognition, passion, or learning in others.

I took the picture of the bricks a few days ago. I love how every one of these hand-made bricks is different. And that they’ve required some repair to the mortar holding them together. But they still stand, because they work together. WHOA! A METAPHOR FOR OUR TIMES! We need to be this way.

Alfred’s still guarding the fort. We all need an Alfred from time to time.

We may be just “another brick in the wall,” but in reality, we have our own jobs to do right now. And so what if we’re cracked or a little broken, we can still do it! I’m thinking of all my family and friends who are trying hard to hold themselves together. That means YOU!

Cheers. Who needs to brush your hair in a pandemic?
I do still wear a bra, but it’s a comfy one.

I’ve actually lit a fire (sticking to my theme) under myself and am getting lots of work done for all the jobs. I guess I’m getting used to the new normal.

I recently read that Texans are drinking the most alcohol during this time. I did my part yesterday with some proseco.

But, here’s a weird thing. I took off all the dip polish and cut my nails. I am hoping that Tina, my nail technician, is able to take some time off to take care of her family, so I spend some time bonding with the smell of acetone and made my nails naked.

They are pretty thin anyway, so even when I go back to the nail place, I’ll probably just get polish for a little while, so they can grow out.

Now I look like Granny Kendall, who had little short, fat fingers and bit her nails to the quick.

I don’t recognize my hands. They are very clean. I’m having to use so much hand lotion that I took off all the big rings. That’s a new normal for me, too.

What’s your new normal?

I Don't Want to Write about Justice

Nope. Don’t want to write about the next extra-PC concept the UU Lent folks brought forth, justice. My Instagram says it all. I got a rock.

Rocks are grounding, though. This is my grounding rock.

I’ve never seen a lot of justice out in the world. Luckily I do see small amounts of mercy, which I find more important, anyway. Creepy people do well. Good people fail and suffer. The wrong people get punished. Whatever. Just keep moving forward one day at a time and see what you learn, but don’t expect to learn a lot about justice.

Ugh

One of my friends on Facebook said it best yesterday:

Today I hit a wall.
FB Friend

I did, too. I was trying to work on my perky email newsletter for friends of LLL, and I just didn’t have any perky in me. I read too many articles on predicted deaths, people doing unsafe things, and tragedies. I always wondered how I’d cope with one of these weird times. I guess, like many, I’ll have good and bad days.

Folks, we are allowed to have bad days, to be sad, to miss things from our previous life, and to worry like crazy about people we care about (and people we don’t know who have it worse off than us). Let’s be gentle with each other and support the people who have a hard time, even while doing our best to keep our own spirits up.

Where I spent yesterday. My ridiculous bedroom would make a great isolation area.

So yep, I spent a lot of time in bed with the dogs, reading a book. It helped. The rest of the family all worked until late in the evening. I’m worried about them, too. But, we are all doing our best and trying to do self care!

I’m glad I have the horses and chickens, who make me go outside even when the weather is awful (we have flooding today, which means the chicken food is a mess). I’m glad the dogs can run around and play, even when it’s raining.

I’m glad other people are finding stuff to do. I looked on Amazon just to see what books are popular right now. Best sellers were all preschool math, for some reason, I guess homeschooling. I looked in the crafts section. I had to chuckle, because I never saw so many adult coloring books in my life. My favorite was the obscene one. Maybe I’ll get it.

I shall try to be cheered by the basement office’s art and fake flowers.

Keep in touch with me, and with those you care about. I like hearing from everyone. It helps. Now to go be perky.

Getting Supplies Safely and Helping the Unemployed

We’re still working on the Pope Residence project, even though we are down a couple helpers, temporarily. Yesterday, Chris made a trip to the Lowe’s in Temple for the supplies needed to do the trim. How did he keep himself safe, you ask?

He felt really good about the precautions the store was taking, which let contractors and others get supplies they needed but not spread germs. Each cart got sanitized before a customer used it. And all the staff stayed 6 feet from customers. When Chris needed to look at a staff member’s screen, he moved away. Chris was impressed with how customers all kept their distances, too.

Chris ordered some doors. They look just like this, apparently.

Chris got our sink for the break room and a lot of interesting trim to finish off the sides of the windows and around the doors, where there are gaps between the brick and the frames. It will look pretty spiffy. Wow we have a LOT of trim to paint, though! He’s thinking of ways to automate it.

A very deep sink. Perfect for the break room.

Next, though, is texturing the few drywall areas. It has not stopped raining for three days, though, and he really wants to do it on a dry day. It’s also cold, ugh.

Helping Out

As you probably know, a lot of businesses around here have closed down due to the state of emergency, curfews and such. One was the local car detailing shop. So, we have brought on Marcus, who works there, to help out on our project. It’s good today, since Randy is out and Easton is taking care of stuff back at the farm.

Chris is adding boards here, so it will match the upper part of the stairway. We will paint this the ceiling’s color.

He is really meticulous (duh, he works at the car detailing place), and is doing an amazing job taking layers of gunk of the door trim. I almost cried when I saw how beautiful the trim around the stained glass above the door came out. Wow.

I’m glad we can help out people who’d otherwise be unable to contribute to their families or their own needs. It’s only a few people, but it feels good to be doing something positive.

When it is stripped, you can really see the trim details better.

Bummed

Like many of us, I’m having a bit of trouble being positive right now. We have daily meetings of the Hearts Homes and Hands staff, in which we go over in excruciating detail what we need to do to protect ourselves and our clients. And I think I’ve read too many articles on disease progress projections. And I miss Anita and my other house. All normal stuff everybody is dealing with right now.

Here’s the trim o go around the windows and doors. That is a nice distraction.

Sure, we’re all lucky in some ways, and we’re all inconvenienced. It’s okay to be sad and miss the old world, even as we are grateful that precautions we take may save lives. I think I’ll take the rest of the day off. Tomorrow, volunteer work and more work. And I’m glad I can do it.

Perhaps Grace Is What We Need Right Now

What was not an example of grace?
Me trying to get the varnish off between these grooves.

Hmm. Grace has always been a hard concept for me, at least the Biblical kind. As a person whose spirituality didn’t fit in with the Father God concept, I never felt the “grace” in the “Amazing Grace” song. I was more of the “chasing grace” kind, I guess, as in one of my favorite songs, “One Good Year,” which I listen to often:

Just give me one good year
To get my feet back on the ground
I’ve been chasing grace, but grace ain’t so easily found…
by Slaid Cleaves and Steve Brooks

Maybe you would like to listen to it. I just happen to be able to show you both of the writers’ versions. I guess if I don’t know what grace actually is, I can graciously share some music about it. Um. Okay.

Here’s the brilliant Slaid Cleaves singing this. Well worth a listen in these times.

And here’s my friend Steve playing it. Hey, listen to it. He needs the royalties.

Being Graceful

I do have a clue what physical grace is, and that’s what I put in my Instagram of the day. I was really impressed that Chris made a routing table out of stuff there was around the Pope Residence project, then got Randy set up making beautiful curved edges for all the trim. Next we have to mass paint it all, before installing.

Also, I stripped all the varnish off those trim pieces in the foreground. See, I can help!

I’ve been thinking harder and harder about what the heck grace actually is, because I think I’d like to both send and receive it. It seems to have to do with love, acceptance, and kindness, I think. I finally broke down and looked at Google to see what it was about. I still am not real sure about Divine Grace, but I did see a list of ways to exhibit grace, which is shortened from a blog post with a lot of helpful Bible verses, if you would like to see them.

How to Show Grace to Others

Words. Be kind and gentle in what you say and how you say it.
Look for Needs and Opportunities; simple everyday kindnesses and actions often help in great ways.
Let it Go. Letting it go is one of the easiest ways to extend grace to others.
Be There.
Forgive.
Learn to Ask for Forgiveness.
Watch the Way You Speak.
Gratitude.

That all sounds like good stuff to me. I am right now concentrating on 7 and 8. I’m trying to speak kindly to people who think getting infected with a scary virus is a joke. And I am remembering to be very grateful to still have work, be able to see at least some of my family, and live in a place concerned with safety.

Safety?

Some more grace. Here’s Randy rolling sealant on our brick. The brick stuff is actually nearly complete!

Our county judge has echoed the governor’s state of emergency recommendations and told everyone in the county to stay the heck home unless you have a workplace to go to, need food, or have to do something urgent. People had been being a bit jerky around here, apparently not grasping the concept of invisibly carrying a disease and passing it on to someone else, the fact that diseases have incubation periods, and that sort of thing.

I’m one of the people glad he did this, even though I had to go to the auto parts store today, because my windshield wiper broke. I didn’t want to die driving in the rain with no wipers. So, I was careful. Mainly I was VERY impressed that the store had my car’s wiper blades!

What else is there…I’m ready for a virtual meeting this evening, and hope to hang out on Zoom with online friends a bit, like I did last night! What fun that was. I’m grateful that the pandemic came when we have lots of online tools for connecting. Is that something you can actually be grateful for?

Postscript

I’m glad I asked for guidance on this topic. My friend from high school, Vickie Dixon, kindly shared her definition, which was helpful to me, and may be to you!

Grace is one of my favorite words. And it doesn’t have to have anything to do with religion. Although, for me, it’s a lot easier to give grace to others when I remember God’s grace given to me. It’s basically just treating each other with love even if they don’t seem to warrant it. It can’t be earned and none of us truly deserve it. We all hurt each other. It’s part of being human. Grace comes in when the person we hurt still treats us with love. A beautiful, and very difficult, way to live.
Vickie in North Carolina