More Little Bits of Goodness

Today has not sucked. Chris is back at work on the Pope house, so I got a glimpse of the stair rail progress. Ooh.

Rail in progress.

And I got an awesome mask from my friend Angela in Austin, who knows I love The Who. She made me one like her husband’s. I looked better in the picture where it’s upside down, so you get two pictures.

Plus! Look what I found today! That’s right, one of the “new” hens finally went into production! I think they may all have white eggs, so I don’t know who laid it. But yay.

White pullet egg.

And…it rained a little. Enough to cheer up the free ranging chickens (and guinea).

Clucking in the rain!

I hope you had some small bits of goodness today.

Does Anyone Read Magazines?

The answer is yes, Suna loves magazines. The view from either side of “my” chair at the ranch house will tell you so.

That’s Western Horseman, Interweave Knits, and New Scientist. And a book.

I’m worried that they will all go away, though. They get thinner and thinner. Then they go quarterly. Then they’re only online (bye Newsweek).

That’s Science News, Texas Parks & Wildlife, and books. Hmm. And my hand.

Sometimes I feel like I’m keeping the entire industry going. But I like them. They’re a happy surprise when I check the mail. I never know what I’ll get to learn about. And, in some cases, they’re something pretty and harmless to take my mind off real life.

I just love the variety of writing styles and topics. And I have so many interests. I wish I had a magazine for each of them! But I’d have no time to pursue those interests if I did.

Believe it or not, I’ve cut down lately. Some for financial reasons, some for the aforementioned trend of magazines folding. But here are some I read, and why:

  • New Scientist: it’s a weekly from the UK. I like it’s perspective. But once my inexpensive first year is over, it will go.
  • Science News: Lee has subscribed for decades. It summarizes research for lay people, but has no agenda. It’s weekly and US focused.
  • Interweave Knits. Most wonderful knitting magazine left. We almost lost all the Interweave publications. I had to cut a couple others, but I still get this one. Great writing.
  • Knitter’s. Basically I like the folks who run this and want to give them money. Benjamin Levisay is a great human. I hardly knit anymore but want to support the industry.
  • Texas Parks & Wildlife. I volunteer for them as a Master Naturalist. Plus they deserve my support. Also great photos and articles by people I know.
  • Texas Highways. Used to be for ideas of places to go. Now for info on places I miss.
  • Western Horseman. Best horse and western lifestyle magazine. Fantastic writing. Great photography. I learn so much history and horse lore. They have a wonderful monthly feature on women of the west.
  • Horse and Rider. I think. This used to be two monthly magazines and is now one quarterly one. Lots of horse health information and at least some of the horses aren’t quarter horses.
  • Equus. Okay I like to look at horses.
  • InStyle. I’ve read this since it started. Fashion stuff but pretty darned feminist. Escapism.
  • HGTV. Well, I renovate houses. It’s practically work related. Rather lightweight and overly trendy.
  • This Old House. See above, but more practical information and less trend-focused.
  • Architectural Digest. Not what it used to be. I miss the really long articles on architecture. But I love all the interesting buildings around the world.
  • Psychology Today. I just love it. It’s fun and often helpful. Not all that scholarly, but at least it has references.
  • Lion’s Roar. Buddhist stuff. You learn a lot about the different traditions and get good ideas for personal growth.
  • Mother Jones. To get me all riled up about stuff. Hard to read sometimes. Makes me sad.
  • Condé Nast Traveler. It comes for free. Too many expensive places I’ll never get to go to.
  • Woman’s Day and Good Housekeeping. For recipes and silly craft ideas. Relaxation reading.
  • National Geographic. I love all the biology, botany, geography and other research they share. Still informative after all these years.
  • Southern Living. This used to be more interesting, but I still like to learn about different places, and see more interiors. And there are recipes.
  • Veranda. No idea why I thought I needed another home decor magazine. I guess I like to look at houses.
  • Living Bird. This comes from my Cornell Labs membership to support their work. I like it better than other bird magazines.
  • AARP. I don’t ever get to this, though there are occasional articles I like. Still loathe to admit I’m in the demographic.
My view while reading. Pond, birds, dogs (beside me) and clouds.

See, I’m supporting an entire industry. At least it keeps me off Facebook, so people will stop looking down on me for it. Too bad. I also like far-flung friends.

The canine companions. Harvey hates heat.

So, any recommendations? What periodicals do you enjoy? Do you read on paper or online? Do you save any? So many questions. Gotta get back to reading.

What Are You Trying to Say?

Sometimes I’m really grateful for blog comments, because they can get me thinking about things that are important to me. Recently, a comment was shared by Edith on my May 6 Toxic Negativity post. In addition to some lovely personal sharing, she made this point:

 I’d be interested to hear more about what you get out of communication as well, because I believe most people do it to exchange and amplify emotions they wish to experience whereas while I do enjoy exchanging wanted emotions I mostly want to exchange ideas so sometimes I bring up something negative because I want to solve it, without realizing that not all problems are solvable and that not chewing on it might be better. 

Blog comment, July 30, 2020

This is the kind of topic a person with my background in linguistics and pragmatics lives for. What Edith’s wanting to know about is not what the things I say mean (semantics) but what I’m trying to do with my words (pragmatics). Guess what leads to confusion and mis-communication? When you say something with one intent, and your communication partner interprets it another way.

Here’s an example:

Me: There’s Alfred hair all over the floor.
Lee: Hey, I’ve been doing the books all day – I don’t have time to sweep.

So, maybe I was just noticing that the hair is there, not judging Lee’s housekeeping skills. Or, maybe I was thinking I should be doing some sweeping. Or maybe I was actually judging Lee. How to tell?

Alfred DOES shed a lot.

Well, if we were talking in person, Lee could tell by my tone of voice (stern, teasing, surprised), or he could see by my actions that I was heading to get a broom or crossing my arms in irritation. Those are among the many ways we can infer motivation to other people’s speech.

One method of communication we aren’t using so much these days. Photo by @Nodar via Twenty20

But these days, a lot of our communication comes via text, Twitter, Facebook comments, messenger app, or email. We lack a lot of those tone of voice and mannerisms tools for conveying additional meaning. We do have ALL CAPS and emojis, of course. But you can easily see how it can be a lot harder to figure out what someone is actually trying to convey outside the literal words they’ve typed.

I’m pretty sure Edith has been reading a lot of emotion-charged content lately, especially on Facebook/Twitter, etc. I see a LOT of content that repeats time-worn phrases or buzzwords that do seem to me that they aren’t intent on conveying information, but rather to vent, convey frustration, state which “team” they are on or show their disapproval of others. I even see them getting irritated when folks want to talk about what they actually SAY.

Yep, sometimes technology obscures intended meaning. Image by @Mehaniq via Twenty20

In fact, I often see that when people are genuinely wanting information, they specifically say so. They’ll say, “I really want to know,” or something like it. So, it seems to me that a lot of us are interpreting things we read and even hear as just folks blowing off steam.

That’s great unless you’re someone like Edith, who doesn’t work that way, and really just wants to respond to what the words are saying, not underlying implications.

What to Do?

Well, one thing that helps is to ignore people who just seem to be blowing off steam. They don’t really want to exchange ideas, information, or heaven forbid, facts/evidence.

If you think someone may actually want to be conveying information or getting your input, though, you can always try my favorite from back when I helped mothers breastfeed, “active listening.” It includes the technique where you paraphrase what you think the other person is trying to say, and get confirmation or clarification. You say something like, “What I hear you saying is X; is that right?” and the person either confirms or explains. (Summarizing, below)

Thanks to Education Corner for the graphic.

While this can get annoying REAL fast if you repeat it throughout a conversation, used sparingly it can head off those occasions where you get ten minutes into a heated discussion only to realize you were talking about different things.

You can always try the reflecting part of active listening, “When you say X, it makes me feel Y,” which is supposed to be better than blaming, name-calling, or labeling (for example, “That was stupid”). The idea is that you’re pointing out that the words are the problem, not the person saying them. This is another technique that can easily backfire (So, don’t say, “When you say those Confederate statues are your beloved heritage, it makes me feel like you don’t think black lives matter,” because that conversation will turn ugly very quickly.)

This takes me back to the first option, which is ignoring stuff you know isn’t really about exchanging information. Occasionally, with people I know or am related to, I will ask if they really want to start a conversation about Topic X, because I actually do know something about it and can share information. There have been times where one of us learns something that affects our feelings one way or another or gets us to re-evaluate and think about the topic based on new evidence, which is the goal of a good discussion, isn’t it? (That is opposed to a good venting session, the goal of which is to get hearty agreement that our way is RIGHT, and those other people are doofuses. Sometimes we need these, but we need to know when we are in a venting or information exchange interaction!)

Fill in the blank, venting, chatting, lecturing…

I guess my conclusion is there’s lots of reasons to communicate, and lots of WAYS to communicate in addition to the face value of the words in sentences. To succeed, whether you want to share information, educate, insult, or vent, you need to first agree on the mutual goal. Otherwise, we’re just talking (or typing) at each other rather than with each other.

I don’t know if any of this has helped at all. There is more I could say, but no time to say it, since lunch is over, and I need to go to some more work meetings and nod my head and smile a lot or help someone solve a problem (I like the latter kind best).


The Next Day

Someone said they couldn’t follow this well, because it’s written, not spoken. Then I couldn’t tell if they were joking or serious, because there were no emoticons. I rest my case.

The Dreaded Negativity Spiral

In her newsletter today, Nataly Kogan of Happier Now, shared this tidbit that spoke to me:

Here’s the question I ask myself that helps me to immediately pause my negative thought spiral when I get caught in one:

Is this way of thinking helpful?

The answer is always no. Every single time. It’s amazing how simple yet powerful this question is.

Once I realize that indulging my negative thoughts isn’t helpful, I can make a choice to shift. It’s not always easy, but it’s absolutely possible.

Happier, with Nataly Kogan, July 28, 2020

At this very moment, I’m not in a negativity spiral; in fact I’m feeling as normal as a person getting ready for a reorg and dealing with sick people all around me can feel. But, from what I hear and from my own experience, the negativity can jump out and make its presence known quite suddenly and quickly. I think even the most resilient among us is finding it challenging to keep looking to the bright side these days.

The shift from negativity that Kogan refers to is what intrigues me. It seems like there may be lots of ways to accomplish this, and I’d be interested in knowing how some of you do it.

A couple of my strategies are:

  • Get going with the supportive self talk. Remind yourself that you are doing your best and your best is good enough, in fact, great!
  • If it’s someone’s actions or words that send you toward negativity, see if you can come up with a possible motivation or intent that is positive; remembering things don’t always come across the way people intend them to.
  • If you’re overcome with a mood out of nowhere, quickly engage in your favorite mood-changing activities: take a walk, do deep breathing, sing, visit your favorite funny meme or video site. The sooner you do it, the less chance that a mood can grip you for long.

Being good to ourselves really helps us be more resilient and optimistic (okay, some of us are aiming for neutral, I know). Nataly Kogan also gave out these ideas today, so I’ll share them, too:

Thanks, Nataly!

While I’m at it, I’m going to reach out to a couple of people I know are not feeling well, which always helps me feel more positive, myself.

Onward in good cheer!

New Stuff! Why?

I’ve always loved getting new stuff. I didn’t get a lot in my early years, and in my twenties I spent a lot of time being creative with tables made of boxes and furniture rescued from the dumpster. It was fine. I had fun, and all my new stuff was new books and records.

In grad school, I would have re-used an old mirror left in an apartment, just like we did at the Pope house.

I’m positive my extreme enjoyment of new things made me look like I was bragging. I know that, because my beloved high school sweetheart told me so. I was so mortified that I over-reacted and tried real hard to play anything I acquired down. I’ve had my car since 2017 and never wrote an ode to British Racing Green. That took a lot of restraint.

Not my car, but the color is right.

All the remodeling we’ve done over the past decade or so has let me get shiny new things, then pass them on. I think that’s ideal.

I’ve got to pick a lot of shiny sinks, but I don’t have to own them all. It’s still fun to open the box.

Still, nothing cheers me up like a tiny indulgence. So, back in April I ordered this extra cute keyboard and mouse off a Facebook ad. Now, I could tell it was coming from China. So I didn’t buy the most expensive one.

This was the ad I saw. PINK!

I waited and waited. The tracker kept saying it was in the same place. I finally contacted the company, expecting no response and a chance to write a bad review. But no, they said they’d look into it.

A week later I got a note saying it was lost somehow. Did I want my money back, or could they expedite me one? Sure, send it. By this time, I’d forgotten what I ordered.

It only took ten days to rush across the ocean and get to me, after a wee customs delay. Look at all those stickers.

It’s been around the world.

Ooh, the box was pretty!

Candy!

And look at that hilarious Candy keyboard! What was I thinking? On the other hand, it will add a jolt of pink to my new office when it’s done.

It came with a little brush to clean the keys and some cute little Chinese stickers.

Thankfully, the cute and clacky mechanical keyboard is fun to use, once you get used to it. And the mouse is just fine.

Ready to clackety-clack!

In conclusion, that was fun. And I can use the old keyboard at the ranch, where I have a giant, awkward keyboard I’ve never gotten used to. So yeah, I got a frivolous keyboard and it brightened my day.

Guess I have to give that company a good review.

Book Report: The Madwoman and the Roomba

So, this book, The Madwoman and the Roomba: My Year of Domestic Mayhem, by Sandra Tsing Loh, was this month’s Austin neighborhood book club selection. I think we were all looking forward to a nice, lightweight comedy book to get us through yet another month of being unable to hang out together and hug.

The flaming waffle says it all.

Indeed, Ms Loh is a really gifted teller of tales, and her slice of middle-aged life in California stories are very funny. I laughed a lot. People in my age bracket who are a little hippie-dippy like me will see a lot of themselves in her desires to live in her Costco massage chair (we ALSO got the big discount), her honest assessments of her mothering skills, her ambivalence about having divorced her kids’ dad, and such.

I was really enjoying this trip through a recent year in her life. Then it hit me. This was a trip through 2018 or 2019, and certainly not 2020. I’d be reading along and suddenly think, “Ah, meeting friends at a coffee shop, I miss that,” or, “Look at her enjoying a relaxing trip to Costco, I remember just browsing and taking my time.”

dog in massage chair
Our massage chair from Costco does get used pretty often, but in between times, it’s one of Carlton’s beds.

In the end, the funny book about a woman’s quirky family and friends (I love her domestic partner, especially, and just about spit out my beverage when he was revealed to be a disciple of the hugging saint Amma *and a bunch of her entourage appeared) turned out to be a little time capsule of the past. I ended up doing as much sighing as I did laughing as I pretty much devoured every page of Loh’s writing.

I’ll probably read some more of her stuff when I need a humor break, though it might be more funny next year.

sunset in Texas
Look at all those clouds! It may rain today or tomorrow.

By the way, each chapter in the book suspiciously reminded me of a blog entry. I wish I were as funny as Loh, because I’d have a book ready to go. Mine would be rather more whiny and angsty, and totally devoid of other characters, because hardly anyone I know would want to be in a book. Well, I’ve talked myself out of THAT idea pretty quickly.

I hope you have a good book, television show (I recommend Star Trek: Picard), or project to fill your weekend with fun!


*I wondered how all the Amma followers are doing now that hugging is not such a great idea, so I looked it up. It turns out they are donating a lot of money to coronavirus research, and interacting online, like the rest of us. Keep spreading that love!

How ARE the Dogs? Lively.

Every so often someone asks for an update on the canines. Unlike the chickens and horses, all the dogs are currently FINE. sure, they have their challenges, but they aren’t bad. Let’s start with the smallest.

Vlassic

He is doing well and seems happy here. His favorite part of the day is going for rides with me in Hilda the utility vehicle, or sitting on my lap on the porch. I know he’d like to go see Pickle and Anita, but that’s not possible now.

Can I go home?

He also enjoys his time with Jim (Lee’s brother) in the RV, and Jim adores him.

Vlassic still jumps very high.

Gracie Lou

Chris and Kathleen’s dog is in heaven with so many dogs to play with and places to sleep. She insinuated herself into our pack as gracefully as her name. She loves going from lap to lap and shedding long, white hair on us all. She’s a very nice dog, indeed.

We’re buddies.

Penney

Penney is still a very strange dog. She’s both sweet and annoying, timid and aggressive, etc. Penney still won’t let Vlassic in the house, but cowers at the other dogs.

Typical play scene, every day.

She is one of those wiggly, slinky dogs you have to discipline carefully or they will pee all over the place. She always wants to attach to a human and paws at your book or phone If you don’t pay attention.

Where Penney was as I typed that paragraph.

She usually sleeps way too close to me and takes up my space. For quite some time she’d wake up and paw me and lick my face in a most irritating way. I think I finally got her to stop. Yay. She cut my lip with her nails! Too much love.

On alert. On the bed. All the time.

Lee is very devoted to her, and she and the other dogs play all the time. She’s happy, even if she’s weird.

Carlton

He is still the cutest dog ever, and still a bit of a klutz. He loves to run and play, but no longer gets to hang out in front of the house, because he chased cows too much.

Poor Carlton just has to lay around the house all day. Not true! He has a huge back yard.

We started shock collar training for that and hope to continue soon, when Kathleen is able to again.

He likes to sleep by my feet or lay on my chair when Penney isn’t using it. Other than barking lots to inspire the rest of the pack to play, he’s a wonderful pup. He has my heart.

He has friends.

Harvey

Harvey is doing really well, though he still growls a lot and acts grumpy. He loves to play with Vlassic, but Penney’s groveling bothers him.

I also love Mommy.

We think he’s in love with Alfred. He sure wants doggie intimacy with him. He also spends hours grooming Alfred’s fur and ears. It’s really sweet to watch the two of them together. They’re like an old married couple.

I’m cute, if a little tubby.

Harvey’s favorite humans are Chris and Canova, my sister. Chris plays rough and tumble with him, and he gets so happy it melts your heart. They are a lot alike, actually. With Canova he is very gentle.

Carlton annoys him by barking to get him to play. Growling will ensue.

Alfred

Alfred is in one of his stinky, shedding phases that require much vacuuming. Last time I had to empty the vacuum twice just to do the first floor.

He just wants to be petted, as long as you don’t try to get rid of his burs.

He’s really loving and gentle in the house, but patrols outside every night. We got nice fans to drown out his protective bark. When the alarm bark sounds, all the other dogs start up, though. You can’t miss that!

His love for us is very obvious. And I feel very safe with him around.

I’m amazed we have so many dogs, but they do each fill a spot in our hearts.

Zoom Zoom

Are you tired of people going on and on about their online meetings? Me, too, but I still have things to say about it. In the past few days I’ve had a number of talks with friends and colleagues (mostly on Zoom) about how the pandemic and issues around it have changed their interactions with others. I’ve found it pretty interesting.

I pretend this is what I look like on Zoom with my headphones all jaunty and wearing lipstick that would stain the heck out of my mask if it were real.

This week I spent at least half of every day with my headphones on smiling at little square images of people who are smiling back at me. At least on Zoom, people can tell you are smiling, which is good, since my mask only accentuates my resting grumpy face. And I smile a lot, hoping it helps the moods of my friends and coworkers.

Since I work (and volunteer work) Zoom so often, I limit my personal Zooming pretty strongly. I have the world’s comfiest headphones (by Jabra), but they still get to me after many hours. Most of my personal conversations, like with my son and sister, are by text and Facebook Messenger, because that lets me multi-task, and frankly, I type more coherently than I talk. I can fix typos, but not speak-os.

Un-retouched Zoom me. Note wrinkles and frown lines.

Phone calls I just do with a couple of folks (hi Mike). I don’t mind them as much as some younger people do, but I don’t like yelling at the speaker phone where people can hear my whole conversation as well as what the other person says, but my ears need a rest from those headphones, so I don’t want to hold up the phone. And of course my fancy iPhone earpieces make me sound like I am talking from inside a well. Thanks, technology.

The COVID Effect

I’m pretty sure, though, that I communicate more often, and also communicate more deeply with others since the pandemic started. The threat over each of us that an invisible thing can come get us any time, anywhere, really makes me, at least, treasure my connections more.

What happens when I am on Zoom all day then open SnapChat. This is scary.

Many of my recent work meetings have turned into personal conversations, as well, since we agree that we need someone to safely talk about our concerns who doesn’t live in the same house with us. I’ve heard a lot about the difficulty of negotiating the current list of hot topics with relatives, talking to children about illnesses, and how important our pets are to us (see, it’s not just me!).

In some ways, I’m getting to know people better than I did before, when you tried so hard to just stick to the topic at hand. We all realize we NEED a little down time and that building relationships is important. Now, that’s a great bonus from all this isolation, for me.

Being able to see each other’s homes, our personal work spaces, our pets, or our back yards, reminds us that coworkers are way more than the spreadsheet maker, the project manager, the programmer, or the writer. That’s a key for greater understanding among all of us, which I’ve repeatedly stated: we all have more in common than we often realize. When you see that people in Israel or South Africa have the same collection of kitchen stuff on their counters as you do, the world gets smaller.

This meme hits way too close to home, doesn’t it?

2020 really has been a challenging year so far. Maybe these new connections will help us as we figure out what to do in the brave new, potentially even scarier, world of next year. Until then, I’ll keep on Zooming, texting, chatting, and writing.

How about you?

Testing My Resolve about Good Intentions

I keep telling you one of my rules for life is to assume good intentions. I want to make the assumption that everyone I interact with is doing the best they can with the information they currently have. I want to assume the vast majority of people don’t set out to be mean, rude, arrogant, or unkind on purpose. I like to think that nearly everyone is capable of caring for the health and well being of others.

I can dream, can’t I? This whole pandemic thing seems like a big test of humanity, and one that is supporting the “man’s inhumanity to man” viewpoint (I’m quoting, so forgive me for the sexism).

Yes, what this donkey is telling us.

Like many of my friends, my convictions have been tested strongly by people who come across as unconcerned about making friends and family members sick from a potentially deadly disease. No matter how hard you try to isolate, wipe things down, go nowhere, and see no one, it just takes one person who isn’t as careful to get you all infected.

I keep thinking of people I know who are essential workers, and have to be out in public. You know, the grocery store workers, the health care professionals, the police, the delivery drivers. They never know when a person who just doesn’t care will walk in and cough all over them. That then puts their own families at risk.

This doesn’t protect you from people who don’t care.

No longer is this just theory. Every single day I hear of a person who “doesn’t believe in” germs, or something, who gets infected and goes on their merry way. Not somewhere else. No, in the places where my loved ones live. They infect people I care about, and I can’t go help them or be with them. That makes assuming good intentions quite difficult.

Of course I’m not alone in this. Most people I know feel this way. Even people who are philosophically opposed to taking certain precautions don’t seem to want to make other people sick.

Where was I going with this? I guess the thing is that even if nearly everyone is coming from a place of good intentions and trying to do the right thing (even if their different backgrounds might cause them to choose differently from me), all it takes is a couple of people who honestly don’t give a flip about the rest of the world to ruin lives.

Let’s just get out of here, like Sara and Apache are here.

Is there nothing we can do about this? Should we just throw out the idea that people are doing the best they can? Maybe, just maybe, we can learn something and build a better future. I guess that depends on who’s left after all these viruses and other contagions (racism, fascism, random divisiveness, etc.) run their course.

Feeling Centered: An Elusive Goal

The last few weeks, I really felt like I’d lost my center. That’s one reason, I think, that I was letting things other people did or said affect me more than usual. Deep down, I wasn’t coming from my customary perspective of acceptance of my own worth, dignity, and humanity. I’d lost sight of my hard-earned understanding that what connects me with my spiritual core is the realization that I’m a mix of things I’m good at and things I’m working on, and both of those naturally will fluctuate, especially when there are a lot of outside stressors.

Does any of that feel familiar to you? Are you finding it harder to treat yourself the way you want to treat others, and they way you’d like to be treated! Have you lost your Golden Rule? Aha! Time for some centering!

Everyone finds their center differently, though there are common techniques many of us use. For me, meditation has always helped. Just breathing and not letting the cares of the day intrude for a while each day certainly can’t hurt. Other people call their meditation prayer or contemplation. It all works.

Could be a goddess. Could be Virgin Mary. Could be one of us. She sure looks like she’s centered, though. (It’s a statue called The Genius of Water, in Cincinnati, OH, USA. Photo by @CrosleySpelmanPhotography via Twenty20)

Deep breathing is a real help, too. Long ago, I noticed that when I am feeling super stressed I start holding my breath! Eek! As soon as I figured that out, I began to take that as a sign I need to stop whatever I’m doing and start a series of deep breaths, the kinds you do in yoga class, or in guided meditations. I have been known to pull into a parking lot and breathe a while. This aids when dealing with road rage (in self or others), too!

Over the weekend, I got a lot of time to myself to read and re-read helpful books (I’m working through The Sacred Enneagram, which has a remarkably helpful spiritual slant that makes me want to go thank a bunch of priests and is helping me deal with some of my prejudices and biases against organized religions). I had a lot of time to meditate. And like petals unfolding and revealing the heart of a flower, my center re-emerged.

I searched for “center” and the exact image I needed showed up. Miracle! Photo by @katjakholm.68 via Twenty20

I feel like myself again (hello, Suna)! And now that I’m coming from a much better mental space, all sorts of things are easing up. I’ve been able to deal with people I’ve found difficult in the past with grace and kindness. I’ve been a better family member. My work is going better. Funny how that works, right?

There’s still a lot to be done. I messed a lot of things up during my little bout with depression and hopelessness. I didn’t treat myself or others the way I’d want to, but I can be kind to myself now, learn from those mistakes, and move forward.

We’re all on a journey, as I like to remind myself. There are ups, downs, and curves along the road. Worse, we never “get there” until our life ends. Ya just keep going.

I chose this image because there’s only room for one person on this path, and that helps me remember we are all on our OWN paths, and they don’t look the same. I also like the marker up ahead, which reminds me it’s okay to set some goals, and maybe you’ll get to them. Photo by  @trackin_scout via Twenty20

Failure and disappointment will show up. That reminds me: Chris read me a piece about failure this morning, which he said made him think of me. It talked about the opportunities that arise from “failing,” and was spot on. Once you fail, fall down, or regress, you get the opportunity to start again, maybe with some new knowledge or insight that will help you on your journey.

Insert platitude here! I’m full of them today. But I’m sincere. This is yesterday’s sunset, which looks much like the sunsets all week.

I’m wishing all of you peace and understanding, and encourage you to find the areas in your life where there IS hope, and insights into what your challenges can teach you on your own journey.