I’m talking about mentally lighter, here. True fact is that I have been feeling much lighter while I’m on my sojourn in the mountains. I have finally given myself space to breathe and permission to do nothing I “should” be doing for a few weeks. I’ve been able to read, knit, watch silly television movies with the family, and eat whatever I want to, whenever I want to. Nice.
It turns out, though, that I’m not the only one. In my casual reading of email, Facebook, and news sites this morning, I have run across a surprisingly (to me) large number of folks expressing that they feel lighter, better, more free, or less stressed. It’s not everyone. But it’s a lot of people.
I’ll address the elephant in the room.*
Lots of people are feeling more free and less vigilant because of the US election results. Some of us are relieved at the Presidential election stuff; others are happy that their party did much better than expected in state and local elections. Still others are just glad for a break from all those ads and such. But, I don’t think it’s all about that.
There are still lots of things in 2020 that can keep us blanketed with concerns. The COVID stuff weighs on everyone’s minds, for sure. There have been exposures in my family, and that worries me, of course. And I keep trying to think of ways to have fun in Utah and avoid crowds of strangers (so far, I’ve done pretty well, though one store I went in last week made me uncomfortable, so I left). Being able to figure out ways to enjoy life, even with restrictions, though, has helped me a lot, and I am thinking others are figuring out ways to be comfortable with their “new normal” (a phrase I’m growing to dislike).
Maybe, just maybe, the way we’ve all been forced to do a lot of introspection and many of us have been spending more time in nature and noticing how we’re all interconnected, maybe that’s helped. I want that to be true. And it has really helped a lot of us focus on the here and now, not what just happened or what might happen. When we realize we are a part of everything, even pandemics fall into place. We just deal with what comes up, every day.
I keep mentioning that finding the good in whatever you’re doing seems to work. Attitude seems matter, lots. I think more and more of us are finding this focus, whether intentionally or not. I know it’s how I’ve gotten through previous politically tough times and times when people I love are ill. I think back to when my mom was sick, when my dad was in his horrible accident and the aftermath of that, the loss of my son’s love, and all the hard times I’ve faced, and I realize that all these times I’ve focused on the current moment, realizing there’s nothing that worrying or brooding can do. We all have these kinds of times, and 2020 seems to have brought more than its share to so many people.
Let’s enjoy feeling a little lighter, even for a short while. Hold these times in our hearts as we figure out what to do with all the upcoming holidays and other challenges. Keep those negative thoughts in their proper place (there is still plenty to challenge us, and there’s no denying it). With the support of our inner circles and a focus on the good around us, I think we can make it.
*Another elephant (symbolically) is that maybe a lot of the people who are angsty and upset are hanging out in their Parler now, so I’m left interacting with people who are coping with life right now.