What’s the best way to deal with negative thoughts?
As an expert on negative thoughts (my own) I have much to say about dealing with negative thoughts. I’ve written plenty about it over the years. And, as I’ve mentioned, I’ve gotten a lot better at dealing with my negative self talk.
Being human, and living in 2026, I do still have negative thoughts, both about myself and the state of the world. I don’t know what’s the “best” way to deal them, but I can share what I do.
When I’m thinking negative thoughts about myself, I remind myself that I’m just fine and that other people’s opinions of me are their issue, not mine. And over the years I’ve simply gotten more comfortable with my imperfections and oddities. That helps. Just reminding myself that no one’s perfect and that’s FINE helps me push aside negative self talk.
As for the state of the world, dealing with negative thoughts about the state of the world or the future, well, that’s harder. I latch onto any positive news like a life rope. Last weekend’s convention was helpful. But most important for me, I need to live in the moment and see the good and beauty around me. Nature, dogs, horses, family, and work are the things I can focus on. Anyone can do something like that!
When I was learning to not be so hard on myself, I taught myself to redirect negative thoughts by acknowledging them, then focusing on a positive statement. Things are difficult now. Your feelings are real and do matter—it’s just important not to dwell on them all the time, since it doesn’t make anything better.
Nowadays, when doomsday thoughts, hopelessness, or fear creep in I remind myself that there are way more people who just want a safe home for their families, meaningful work, and freedom to be themselves than there are oligarchs and their ilk. They have money, but we have numbers.
Did that help? Maybe?
PS: Happy Canada Day!
The Hermits' Rest 