Yes. Exercise in the Cold Is Fun. So Is Personal Growth.

Where did the real Suna go? I’ve been thoroughly enjoying getting lots and lots of exercise since it got cold way up here in the mountains. Like, I volunteer to climb up snowy hills. I pant a bit and go higher. I stand around and think about going even higher or driving to a better hiking place (we may rent a car tomorrow and go somewhere).

When the sun came out it was so beautiful.

Today we went to get more groceries, which was also fun. If there’s a blizzard I’ll be fine. And Anita got lemon for her morning beverage! We’re good! Then we took yet another walk. I just can’t stop. I think I’d never seen so much dry powdery snow before. The crunch crunch crunch is really invigorating! It’s even addicting.

When you get away from condos, it’s nice here.

I think I may need to learn to criss-country ski at some point, though my legs are already yelling at me.

Okay, some of the condos can look nice.

Folks, I never liked exercise as much as I do now. I wonder if taking turmeric and CBD oil has made my body feel better, so I enjoy moving more? Now physical exertion is fun.

Also, though, I never liked being out in the cold much (sorry, Illinois years). I’m from a warm place. What’s up with that?

Plus snowflakes! They are so pretty. Yes, I took a picture of snow.

In Illinois, it was often SO cold and windy, and I had to stand around waiting for the bus, or walk a mile to teach a class too many times when my breath was freezing as it came out. This week, it’s cold, but really pleasant. I’m glad I’ve had this experience.

Look! Clouds hitting the mountain.

All this glee isn’t something I’ve felt in so long. I get that way in Texas when I’m with Apache or out looking at new plants. The key really seems to be living in the moment. Just being present and experiencing what’s going on right around you truly brings joy.

Sun and snow. Good.

What a lesson at such a good time! Most of my life I’ve read about living in the moment. I’ve tried to do it. This year has been hard, so hard, but I think I’ve benefited by making so much progress on being here, now.

What’s out there that can invigorate you? How are you growing in this season of transition?

Magic Magnifying Snowdrops: Photos

I had a strong desire to close all my exercise rings today, so I went out in pretty heavy snow while Anita napped and took a walk.

At this point I could still see where I was going.

Good news is that I’m huffing and puffing less after a week in Utah. Better news is that I looked down as I walked down the condo building sidewalk. I saw this.

This is actually the first one I saw.

When the snow falls, it melts into little puddles on the aspen leaves and makes little areas of magnification. You can see so many veins and cells in the leaves.

Look at the magnification at top right!

I also noticed the beautiful colors of the water reflected on the sidewalk.

Also, each leaf is a different color or combo.

I just had to share these images. Enjoy them!

Black and charming
Multiples
That one stem sure is shiny
Look how small some little puddles are.
And some are big.
My favorite. Look at those veins.

Dancing in a Winter Wonderland

Now I finally feel like I am on vacation (and I am for the next week, mostly). It snowed all night last night, and the morning brought scenes of winter beauty. I have always loved it when the snow falls straight down and piles up deeper and deeper. That’s the way it’s been snowing all day, which has made for some really beautiful views, even just looking out the window.

I really thought this tree looked pretty.

Of course, I just had to go out and play in the snow!

I’m all protected. And masks help keep you warm!

Anita and I had a wonderful time walking over to the ski area. It was a lot of fun to swish through the snow, but it was also really good to have a lot of cleared walks.

Eventually we went out into the snow by the golf course and watched the snow machines making snow. That’s always a cool thing to see.

Anita is in awe of the snow blower, but all the snow blends in to the snow that’s already there. Take our word for it, it looked cool.

Next, we got brave and did a snow hike (just a little one). Wow, that was so much fun! The trees were so pretty, and it was so wonderfully quiet. (Yes, it’s Sunday and the incessant construction noise has stopped, briefly.) The snow was not at all slippery, so I didn’t even need my walking sticks. Next walk will be longer, so I’ll take them.

If you look closely you can see little piles of snow on flower seedheads.

We watched some people teaching their kids to ski, on the golf course. That would be a fun place to cross-country ski, but no rental places are open. Honestly, that was a bonus, because it was like we had this beautiful, white world all to ourselves. It was like standing in a snow globe. How could we not feel at peace?

Plus there was a lot of fun to be had in the empty resort area.

All that trudging made us tired, so we had lunch at the place where I ate earlier in the week (also known as the only open restaurant in Canyons Village). Once again, I enjoyed the garlic butter fries. And the pulled pork sandwich was fine, too. We sat in the “outside” part, where there are heaters, and just watched snow fall. The snow on the glass roof started sliding down, and it was a lot of fun to watch. What a relaxing meal!

This will look even more beautiful once the snow stops and the sun comes out!

Honestly, I’d never considered taking time off in a cold place until the time we went to New Mexico during a winter heat wave, but it’s so darned pleasant. My new coat had me so warm I started to sweat. My hat and gloves kept me dry, and my snow boots that I bought when we were in Ruidoso worked great. I’m ready to get more exercise, read a lot more, and keep knitting on my project (which is looking better now).

Looking better. It will be a nubby table runner when I’m done.

My sincere hope is that all of you are taking a day or two to relax, breathe, and think about what’s beautiful in the world. Our troubles and struggles will still be there later, but a little quality recovery time will be healing for all. Thank you all for reading, commenting, and caring!

A Close Call after a Close Call

This morning, they announced the winner if the US Presidential election. You probably heard that. It was a close call, for sure.

Anita and I had already planned to go shopping before it snowed. We made a pact to keep our mouths shut and not act all jovial. Half the people are sad and half are happy, after all.

But the second we got into our Uber car the guy started talking about feeling hopeful, so we had to tell him. Then his friends called him. Everyone was so happy. I honestly haven’t seen groups of happy people in so long…

A little rain didn’t dampen our spirits, just our jackets.

So, we went to have lunch at a nice brew pub. I went to scan the online menu, and uh oh. My phone was not there. Shoot. It’s my lifeline.

The server came up to take our order, and we asked for some time so I could look for my phone. It wasn’t in the store we went to before. The only other possibility was the Uber car. I got all worried, as one would.

Nuria! Also the shirt refers to a beer.

Rather than go fetch water, Nuria stayed and helped me try to find my phone using my watch and Anita’s phone. It was so frustrating to try to log onto Uber using another phone. I kept getting things sent to my phone, which didn’t help.

I’m sure Nuria spent 20 minutes to a half hour helping me. And she was so patient, kind, and funny. Eventually we called my phone from Anita’s and the Uber driver picked it up. Hooray for Adam the Uber guy! He quickly brought my phone back and we all elbow bumped. That was another close call, for sure! Whew.

Statue near the public restrooms.

The rest of the day was so much fun. We visited fun stores, got a couple of Christmas gifts, and interacted with some wonderful store clerks. In one place, we had a great discussion, followed by some subdued jumping up and down. The women were so happy to share their relief.

Happy scenery.

The same happened at a couple other places. And we found a new hemp store full of such cute women it almost seemed impossible. More crying and laughing happened there, and we had a good talk about hemp. We all shared how much less pain and anxiety we have (it’s true). I ended up with sore cheeks from smiling.

Anita is exhausted from fun.

That’s rare. Smiling and less stress. Now, we all know the same problems we had before are still here. But maybe people will be kind, civil, and caring with each other. I hope all of our interests will be heard and count. Everyone.

And Now the Party Starts

Good news! Entertainment has arrived! I’d been expecting a package, so I went down and asked the sweet young man, who obviously just got back from his two-year mission, to look for it. No package. I thought, hmm, that money for overnight shipping was totally wasted!

But, when I finally went back to my room, I saw that there was a message on the phone. I admit it, I never look at actual analog telephones. A perky woman told me I have a package! Well, how about that? Another trip to the lobby (which had been deserted all week, but suddenly has (ugh) people in it. Lo and behold, the package had been right behind the earnest young man. He sure looked embarrassed.

She said, “package” (that was for Mandi).

I knew what was in it, because my friend, (f many, many years) Laura, realized I needed knitting on this long and soon-to-be snow-filled hiatus. She sent me random yarn and some needles!

There were bonuses, too, like needle holders and a darning needle (believe it or not, I needed one, because the scarf I brought with me needs a little repair). And there was a fun bag and a note!

Stuff! Thanks, Laura.

Since I had to stay up a long time waiting for the fun to arrive, I had fun starting what may be the world’s ugliest scarf or table runner. My idea for the pattern is, at least so far, not really pretty. But I’m not giving up on it. It made my obsessive watching of election results that do not change at all much less stressful.

Query to me: why did you start watching results on FRIDAY?

I got over an inch done plus got free exercise winding up the yarn, because my watch thought I was using an elliptical machine. Fooled that watch!

Does it look like barf? Be honest.

Then, suddenly, my cable news reverie was interrupted, and the door to the condo opened. Was it magic? No! It was Anita! I’m no longer vacationing solo. Anita immediately settled in and declared the fireplace good. Relaxation with conversation and wine has commenced.

She’s making a face because she has to look at my bare foot.

I guess today we have to run out in the newly brisk air and have fun before it starts snowing. I’ll be more substantive later. I have been substantive enough the past few days! And the world seems a little brighter!

My Buddy Nature

I sure love being outside and exploring new places. Even in this week where I’ve been laying low, I make sure to get outside and do something daily. It’s just plain fun.

And there are purple cacti and rocks.

I’d intended to go on a short walk today, but when I realized I had a couple of hours until my next meeting, I just kept going.

I went up high!

I kept following the golf cart trail, since I had on normal shoes. The views were lovely, and I got to see chipmunks, a raven, and a dear little hairy woodpecker who was not scared of me at all. I only got photos of plants, though.

Whoa, this apparently is woad, the plant that have Europe its blue dye before indigo showed up.

I admit that I had to stop a lot, and not just to take pictures of plants. I climbed 33 staircases up, and ended up way up there. I had to catch my breath.

You can see my panting.

But it was lots of fun! I went up a deer trail and almost felt peace and quiet (still too much construction noise). I enjoyed so many new trees and plants. And it was all free, unlike shopping.

From the deer path.

Other things I found were an elk leg (huge) on the golf course and many lovely rocks and autumnal plants.

I ended up making 3 miles and walked over an hour. I hope I can do it again tomorrow!

Not bad for an elderly person.

I’ll have to change tactics next week. Snow and cold is coming. I may need snow pants. But I have my walking sticks and snow boots. All this solitude and exercise is helping my mood, so I want to keep it up!

I like all the colors. But that grass is painted green. Ha!

So hey, how are you coping? Hanging out with your quiet buddy, nature can’t hurt. Plus, being physically really tired might help you sleep!

Venturing into Town

If you’re reading this, it means we’re both still alive and kicking! Woo hoo! After a night of little sleep, I woke up feeling pretty good. And I worked really hard, other than a half-hour walk in which I found the liquor store.

You will be relieved to know I have not gone through the wine and Gentleman Jack I bought for the condo. I’m quite proud of my moderation, though I have been drinking alone, all by myself.

After work I took the hotel shuttle into the actual town of Park City (I am in Canyon Village or something like that). I visited the quaint and pricey Main Street district, thanks to the resort shuttle. I was relieved to see very few shoppers, but enough to keep the stores open.

Quaint.

I found more fur coats, dreamy sheepskin coats, and down coats over two thousand dollars. While I need a coat, I don’t need those. In fact, one store was so fancy I felt like a fraud looking there. There were some incredibly well made clothes and dishes and such there. But not for me.

Really cool bar.

I liked all the art galleries, but there was one with amazing horse paintings and prints. I’ll have to share some. The same artist also had luminous depictions of trees in snow. No way I could get a print, but they do have postcards! I can’t wait to show Anita.

New stuff trying to look quaint.

I did get a new coat at Athleta, on sale. It has a rose print. It was less than $200 and uses recycled material. It will keep me as warm as one of the amazing fancy coats.

The jacket matches my rose-theme clothes. Hopefully this will last years!

I wandered more and more, and found a small candle, which was my goal other than a coat. I do like candles. But then, I wandered into one of the actually old shops, one with nice clothes but not stiff for the mega-rich Park City folks. I tried to just look, but love at first sight occurred.

My beloved cardigan.

I initially was drawn to the pattern. Then I saw the trim on the zipper. Next I found out it’s cotton, so it won’t be too hot for Texas like many jacquard knits in wool are. Then, the sales person told me it’s from a company in Serbia. Sure enough, even made there!

Not made in a sweatshop!

So I tried it on and boom, I realized the inside is as pretty as the outside. That means if I hang it on my chair, the inside that shows will look good. Sold.

Pretty inside!

My little shopping trip was fun and cheered me up. But, I better stick to hiking from now on, or at least until I have a shopping companion. Nature is FREE!

Mr. Moose says have a peaceful evening.

Thinking Peaceful Thoughts

Every time I get shaky today, I am thinking of peace, over and over.

My little sign and random stuff from the side of the road.

It’s helping! I’m also keeping busy with work. Thank goodness I have something complicated to think about and people to brainstorm with.

I also took a walk today, and that helped me with the peace. I tried to find the nearest hiking trail, but could not find the start, so I wandered up the golf cart path through the golf course at the next resort. That was a bit of a huff and puff, but I was rewarded with at last being able to look at mountains, trees, and such with no condos in view. Hooray.

Ah. Birch trees, not construction equipment.

I found the trail when I got to the end of the golf course, and decided to follow it back down. It was so pretty, and I got to see more birds and a very annoyed squirrel. And lots of pretty Utah rocks. The path is narrow, so you have to jump off when cyclists show up. Luckily I just had to deal with one.

Heading down the trail.

The only thing that disturbed my peace was when I was almost to the bottom of the trail, and things got muddy and slippery, due to snow melting. Then the path totally disappeared under a pile of snow (manufactured, I am sure). There were no cyclist paths or shoeprints to tell me where to go, so I guessed. I ended up having a lot of fun sliding and stomping in snow. If someone was watching, I’m sure I put on a good show, but it was just what I needed, some goofy time spent right there, in the moment. Goal achieved!

End of the path (ski school is here).

And by noon, I’d met my goals for exercise and movement, so my watch is happy. I’m back to doing meetings requiring concentration for another few hours, then I shall read a book that requires concentration. No, I’m not even turning on my preferred news outlet until later today.

I’ll be thinking of these guys. They’ve survived humanity. So can we.

One more thing, I want to thank all my friends and readers outside the US for the support you’ve been giving during this hard time in the US. It helps with our collective anxiety. Please, all of you our there, keep all of us in the USA in your thoughts, and if you pray, pray for peace.

We are all part of the same earth.

Hints for High Altitude Traveling

Oh yes, I am enjoying being all by myself up here in some mountains that are hard to see because of all the resorts and construction. But it’s wonderfully quiet in my condo, and I have the windows open for fresh mountain air! Since they knew I’d be here for three weeks they put me at the back of the resort, with no next-door neighbors and as far as humanly possible from building noise, other than the occasional backup beeper (supplies are kept next to the building). But, it isn’t bad, at all.

Some funny things have occurred to me, though, so for those of you who, like me until yesterday, have never traveled anywhere this high up, I have a few hints, mostly to do with opening things.

First: all the containers of creams and liquids that you bring with you will remain on lower pressurization. I found this out in my ride from the airport, when my hand sanitizer ejaculated all over me. I had some very antiseptic pants!

Things that splatted all over the place since I got here.

It didn’t stop there. I went to put on hand cream, but did I use the one here at the condo? No, I used the one I brought from Austin. SPLAT.

At least my toothpaste was fine. But, then I went to apply my makeup this morning. The moisturizer is sort of thick, so I was able to control its oozing. But, then my foundation. The expensive foundation. I think I lost a month’s worth of that stuff. It would not stop, so I crammed the lid back on, and don’t look forward to tomorrow. And yes, I wear makeup. Gotta look good on Zoom, you know.

But the good stuff!

I’m being careful and not over-exercising, so I won’t get altitude sickness. ANd I’m taking in a lot of liquids, like the instructions say. Those are my other pieces of advice.

But I did take a little walk around the area. I had been concerned that I hadn’t seen any wildlife at all since I got here, but the walk helped a lot with that. I only saw two birds, but they were both very friendly, so I got reasonable photos of a magpie and a mountain chickadee.

And when I found the ski lift entrance, I got to see what was left of some nice wildflowers, and poop that is either from deer or elk. Good. I didn’t take a picture, but it looked like big deer poop.

I didn’t get too tired, but my exercise app is going to be happy. With all the hills, I’m getting lots of “stairs” and heartrate-boosting effort.

Fleeing Texas

Salt Lake City has a new airport. How do I know? I’m in Utah, holed up in a condo, watching football in a very comfy chair while a fire blazes.

I decorated the mantel with all the books I brought. (Not hearth like I said in the first draft)

What on Earth? Are You All Right, Suna?

Honestly? I’m worried about next week. Election anxiety. I’m afraid of upset Texans and all their firearms. I’m afraid I’ll say or do something I shouldn’t. I’m also really burned out by some things going on that aren’t bloggable. Just take my word for it. So I fled to a resort area in another state.

Our unit has the stripes. Heheh. I said “unit.”

I need to do some big-time meditation and centering. This will let me do that with peace and quiet. I think it will help. There is also nature here, so I can walk once I get used to the altitude.

I’m just using my condo points for this year, so it’s not costing more money than I’ve already paid, other than plane fare. And this place is a bargain, since there’s construction all around and not ski season yet. Still, I can see ski lifts from my balcony! Maybe it will snow next week.

Ski lift is on that hill. I swear.

Am I taking all this time off work? Heck no. I can Zoom from here! If our Agile coach could work from Hawaii last week, I can work in Park City. I don’t even have to go out. I got food delivered!

You don’t need to tell me travel isn’t real safe right now. I know. But if I get sick, at least I’ll be sick where I feel safe and won’t make my family sick. And it’s not like anyone desperately needs me. I’m good, right here. I feel selfish, but I’ve never done this before. I guess I’m still trying to burst out of my shell. I hope to emerge better able to do good in the world.

Tons of construction.

Oh yeah, Anita will join me later. And there is space for Lee et al., if they want to break in that new vehicle with a road trip. Meanwhile, I’ll work, read, and find the trail.

Hope this is quiet.