Can Your Words Hurt You?

Yes. I am sure of it. Why am I so sure? Well, things you say in public forums, such as Facebook groups and pages, Twitter, etc., can be read by anyone. “Anyone” includes potential employers, people doing background checks, etc.

I now commence to lecture people who probably won’t read this. Bear with me. It will make me feel better, and hey, it’s my forum.

I hereby mount my soapbox.

So, if you threaten to kill people who don’t agree with you, declare that every member of some other group is stupid or evil, or declare that everyone who does something for a living should suffer or die, all kinds of folks will read it and form opinions about you, not just your in-group members.

I’m seeing this more and more as people become increasingly frustrated these days. I see it a lot in people who currently aren’t working, but will want to be re-hired back at their old jobs or find new ones as soon as it’s possible or safe. I read a lot, because I’m interested in how other people think. So, I follow along on the adventures of some people so far left they make me look like Ronald Reagan and I read many things said by people so far right they make the current US President look like Jimmy Carter.

Are all these people entitled to their opinions (as am I)? Sure thing! And do they have every right to express it? Yes, indeed they do. Is it wise to share those opinions in ways that denigrate or threaten others, even if they “don’t really mean it?” I don’t think so.

You see (and I know most of you readers actually DO see, because I’m venting), we’re sorta stuck here in some weird capitalist oligarchy, which means that the people who hire us are probably business owners or people invested in the success of a business. So, if you think all businesses are evil, that might not go over well. Some business owners may well be of the opposite political party from yours, with advanced degrees, a long history of helping the less fortunate, and a strong desire to hire qualified people, even if they disagree with them personally. But, if you repeatedly insult them, call them stupid, and threaten people like them, guess what? They might think twice about hiring you. (And yes, indeed, I have specific individuals in mind.)

Now, if your opinions about the evils of capitalists, liberals (excuse, me, I mean libtards), MAGA fans, or Fox News viewers are more important than your ability to earn a living, feel free. Your devotion to your cause is, to be honest, sort of admirable in a self-destructive way.

I have some opinions of my own that I feel pretty strongly about., too. But you know what? I can tone it down publicly out of respect for people who graciously pay me a lot of money to write for them. I think it IS possible to express my opinions in a way that are true to my beliefs but not rude, insulting, or threatening to others. And in any case, I’m pretty sure I won’t convince anyone to come around to my point of view by repeatedly calling them stupid, no matter how good that might make me feel.

Let’s take a deep breath and enjoy some orange cactus flowers.

Oh well, people are like that. They love to divide themselves into us versus them, as I repeat endlessly. But remember, those in power know that, too, and they know that a divided populace is much easier to control than one that figures out who’s actually pulling the strings.

And it isn’t evil liberal capitalist me who pulls the strings, potential employees. I just want to give people jobs, but would prefer to hire people who don’t denigrate me in public. And, while en employer can’t discriminate against sex, age, disability status, they certainly CAN choose to hire people who are respectful, open minded, and non violent.

I feel better.

Your words CAN hurt you in the job market. They can also cause people to look at your entire family and set of friends with suspicion. In an ideal world, maybe disrespect and threatening behavior wouldn’t affect people’s impressions of others. But, they do. Right now a lot of us aren’t happy about how things are. We have every right to express that. But, maybe we can try to express it rationally?

Am I Falling Apart?

Hmm, haven’t whined about things that aren’t really earth-shattering lately. I’ll fix that. And I’ll share random photos, because I don’t have a theme.

Distraction! These darling little guys are Inca doves. They hang out near our carport at the Hermit Haus.

Generally, I’m a pretty healthy person. I have the occasional ache or pain, thanks to having been alive for so many trips around the sun, but really, I’m pretty good. Even the doctor said I was healthy “for someone your age.”

Unhappy left hand.

I’m wondering, though, if perhaps dealing with the undercurrent of stress for the past couple of months is starting to take its toll on my physically. It’s nothing major, but a lot of my former stress-related physical symptoms have been quietly manifesting themselves.

For example, I have started to get these very itchy little fluid-filled bumps all over my hands and arms. I used to get them a LOT when I was in college, especially during the summers when I spent 8 hours a day sanding pieces of fiberglass (printed circuit boards) by hand, or breathing chemicals that plated metal to said pieces of fiberglass. Guess who had no mask or gloves? Me.

Unhappy right hand. Also with dewberry scratches.

I thought it was bits of fiberglass getting under my skin, but as I got older, I realized I broke out when dealing with long-term stress (bad relationships, bad jobs, deaths in the family, divorces). Here they are today, itching like mad.

And I suddenly can’t walk right! Out of the blue, when I was walking home from feeding the horses, my left foot began to hurt with every step. It feels like I strained a tendon or something. I kept waiting for it to go away all evening, but nope, it’s still hurting. This is NOT the foot upon which the large light fixture landed earlier in the week. That bruise is not bad. But, what the heck, I didn’t trip, fall, drop something…nothing.

Perhaps it’s the non-matching shoe/sock combo? But these shoes are the kindest ones to my feet.

And then there’s the twitching. My eye has been twitching since February, so I guess it’s not a virus issue. I think it has been the underlying stress from starting a new company and worrying about the company I already work for (I was really worried my boss would lose his job, with good reason). Eye twitches are so annoying. It feels like everyone on earth can SEE them, even though as far as I can tell, they can’t.

Distraction! this cool lizard lives in the wildflower bed.

One symptom I’m not having, thanks to my friends the anti-anxiety meds, is what used to be constant for me, which was a really strong tingling going down the back of my neck. It used to be worse when dealing with certain friends and family members, but hardly went away at all during the 80s and early 90s. Yay, I’m cured. Now my neck just stays tense. I miss the chiropractor!

Look who’s fitting right into our household! Gracie Lou is not intimidated by Penney.

I guess I should be glad I don’t have the symptom so many of my family have had, which is horrible digestive issues. (I only have MILD ones, thanks to all my probiotics, I guess.) And I’m not getting bad headaches, which is good. And of course I’d rather have annoying stress symptoms than get put on a ventilator or have a stroke, like people with COVID-19 have.

Distraction! Light fixtures I sorta helped Chris put together while we wait for the electricians to show up.

What’s going on with you? Any weird symptoms out of nowhere? Do you also have dozens of mosquito bites on your feet, because you were helping someone put together light fixtures while wearing sandals? (That’s another reason why I am wearing shoes and socks: scratching prevention.)

TMI? Hey, that’s how I roll.

Fuzzy in the Head

Every day it’s something new. Today I’ve been trying to attend and lead meetings, dealing with irritated people, and handling email/messages, but my head seems to have inserted a fuzzy barrier between the brain and the world. I’m just all fuzzy, buzzy, or I don’t know, maybe wuzzy.

Wooden, that’s it. My head feels wooden. And her is some real wood stained to resemble the luxury vinyl. The wood and stain will be on the stairs and doors at the Pope Residence. Nice.

Are any of you going through periods like that, where you know you have to do something, but you just draw a blank? Once I get going, I’m fine. I’ve managed to get my meetings done, respond to requests, and review some content today, but each time I switch to a new topic, I space out. It took me FOUR tries to get a meeting on my calendar where it was supposed to go! Geez!

I took a walk around the block and that helped for a while. I guess I just need to walk in circles in between activities!

Here’s my new boyfriend, a slim water heater. We will finally have hot water in an office!

At least there’s some good news. Kathleen determined it’s safe to see my sister again, so I got to see her today. I guess two weeks have passed since…something, I don’t know what. I do know she’s wearing her mask and not going out so much now, so maybe we all have made it past some quarantine milestone.

Honestly, I think it takes a lot of energy (psychic and physical) just to keep on doing what needs to be done, with the underlying fear, dread, worry, or anger (depending on your viewpoint) that the shelter in place guidelines bring out.

Perhaps I need more yoga. Image by @lelia_milaya via Twenty20.

Listening to the news can be more than I can take. This morning they were playing a montage of dire headlines about the stock market and unemployment, and I just pulled to the side of the road and looked at the sunshine on trees for a few minutes. When the guy on the news keeps chirping, “Yes, it’s bad; it’s the worst it’s ever been; it’s something to tell your grandchildren about,” your motivation to head into the office and listen to the CEO tell you how great your software company is doing (because OUR clients aren’t restaurants and oil/gas businesses!) becomes less. Hmm, maybe that’s just me.

Well, darn it, I think I ranted again. I got through a WHOLE day with no rants, though. Here, look at one of our copper ceiling tiles. That’s cheerful.

On my walk, I stopped by the Pope Residence and got to see a new ceiling tile sample.

How are YOU?

Pandemic Pouting

Honestly and truly, I have been doing my best to be a good citizen (or sheep, depending on who’s perspective you’re taking) about this whole COVID-19 issue. I really haven’t gone anywhere other than back and forth from the ranch to the office, I’ve Zoomed with people I want to talk to, I’ve dutifully sat on the porch and enjoyed nature…all that stuff. And I’m truly grateful for the family and friends who care for us all.

Yes, I still have the dogs.

Still, it’s okay to mourn things you’ve lost, even if you know it’s for the best. Here’s a great blog post by Rev. Joanna Crawford that hits home. She concludes:

You can’t logic away feelings, nor should you. We have to just live with complexity. Relief that the government is doing the right thing to protect lives. And sadness for the loss of the ordinary dumb things that before we could just take for granted.

You Can Be Sad With Decisions You Agree With, Boots and Blessings, April 20, 2020

So right this minute I want to declare to the world that I’m really, really sad to see more and more of my favorite Austin restaurants closing forever. Sure, it’s all for the best that we can’t eat out (and in my case can’t even be in Austin), but damn, I will miss the Threadgills Old Number One where so many of my friends have played, the Magnolia Cafe in the beautiful (but expensive) location, etc. I’m very sad for all the people who worked there, their suppliers, and the people who owned the place.

I still have sunsets, even ones with ominous clouds.

I’m sad that oil futures went negative. Income from wells was the source of income that let Lee retire to focus on doing good in the community. Everything’s closing down. Whether I agree or not that fossil fuels are great, I know many people who earn their livings in that business, and who will not be bringing home paychecks for their families. (I am relieved that our nephew, Chris, has many skills that are useful outside of oil fields and can start his business renovating old houses soon.)

Nature is still everywhere, even in our dirty little pond, which is full of tadpoles and bugs.

I’m pissed off that because people are unable to pay their rents (Lee’s second source of income), we’ve had to lay off Mandi (who is fine; she’ll make more on unemployment than we pay her, and we do plan to bring her back). Laying off your friend is never the highlight of one’s day. Speaking of layoffs, I’m also pissed that my boss in Austin, you know, the best boss I ever had, got laid off, leaving a big hole in my team.

Did I mention I still have dogs?

And darn it, I miss seeing my friends and my family. I miss Anita and Declan and Rollie and my Austin neighbors and coworkers. I miss my Cameron friends and my sister.

While we’re at it, I want to GO SOMEWHERE. ANYWHERE. I think I’m gonna get in my car and just drive down dirt roads for a while, just to see some other scenery than FM 485 and Travis Avenue in Cameron.

And I have the Hermits’ Rest. And the porches. And Kathleen, heading to the porch.

Yeppers, I still have many wonderful small things to be grateful for, and I am glad I am able to keep myself relatively safe (many don’t have that chance; have you read about how the Navajo Nation is overwhelmed by the virus?). But:

It is absolutely okay to mourn the many small things you’ve lost.

I’m not gonna dwell on this stuff. Just putting it out there to help me let it go, take a deep breath and get back to that one step at a time thing. Hoping the same for you.

Why Is the Anticipation Always Worse than the Actual Thing?

Nightmares suck.

That’s today’s question. I’ve spent the entire weekend stewing about stuff at my job. It has given me nightmares (hey, a change from pandemic nightmares!), made my stomach upset, made me cranky, and generally took away from enjoying the family and holiday. Plus, there is a situation at the OTHER job that’s making us all cranky, and no one’s enjoying the thought of the hard conversations it’s going to require.

I guess I need a pep talk. This is me giving myself a pep talk. You don’t have to read it.

You’d think I’d do better. I’ve lived long enough to know perfectly well that usually anticipating big changes, hard conversations, transitions, and the like is worse than actually DOING the dreaded thing. But, my body is not listening to my mind one bit. My mind keeps saying, “Be a big girl, you’ll be fine and all will work out,” and my favorite, “When one door closes another door opens.”

Bodies make it hard to fake it until you make it sometimes, when they keep showing stuff.

My body says, “Here’s another fun nightmare to remind you how you REALLY feel,” and “Have some chest pains, why don’t you?”

I need to be there listening and being there for my colleagues in both my jobs, not wallowing around in my own self-pity and irritation at how things are. That’s easier said than done, when I’m sitting alone in my office, which happens to smell awful thanks to the kitchen drain pipes. (This coming after sleeping right next to Penney the Skunky Dog.) And it’s not helping that you can’t have any hugs, in-person private talks, or happy hours to let off some steam.

Hooray for people I work with!

Support helps, and no doubt my colleagues and I will help each other get through yet another round of challenges at both my workplaces. When you have to do a hard thing, it’s better with the help of others. You can remind each other that usually people think they’re doing the right thing and want the best for each other (even corporate executives?).

At least I’m not having to have a hard conversation with one other person, which happened with me and a family member last week. You have no backup in those cases! But of course, the anticipation was worse than the actual conversation. We all need to remember that mistakes and misunderstandings happen all the time, but having a foundation of trust and a belief that all parties are trying to do the right thing makes a really big difference.

And at least I have one dog who only stinks a LITTLE.

Assume good intent. That’s one of my biggest rules for life. This week, I am going to have to test that out many times. Sending YOU all my best!

Acceptance of the New Normal

I’m betting the UU Lent creators didn’t realize the meanings some of their words would take on as the Lenten period went on. Acceptance is probably on everyone’s minds right now. As the Tiny Buddha points out, you really don’t have much of a choice but to accept.

You are so right. Tiny Buddha.

It very well could be that a lot of the anxiety and sleepless nights we’re dealing with today is from wanting to make things different, to go back to our old lives, to not feel trapped. But, that ain’t happening. This is what we have!

Perky little Suna, typing away.

Some days it’s easier than others. I realized with a jolt, just yesterday, that all this isolation, mask wearing, hand washing, and dread of learning the latest news felt totally normal, like it’s always been this way. It’s only been a MONTH!

I get upset with myself for feeling bad, knowing I’m lucky to have jobs that keep me earning money, at least for now, and am “essential,” so I can drive to work and back (for excitement, I take the OTHER route!). I’m not alone, either, which is a blessing, even for a hermit. I should be ashamed of myself?

At least I have a giant monitor. And blog readers, according to my stats.

NO! Every single one of us has had their lives changed really suddenly. Sure, some of us are dealing with different types of challenges than others, some are in more danger than others, and some have lost loved ones. But NO ONE’S grief, anxiety, sadness, or worry is better or worse than anyone else’s. I will do my best not to judge myself or others.

Accepting the new normal. The ranch is always here.

Support and kindness are what we need. If you need to vent, I’ll listen. And if I have to whine about how little I slept last night, my horrible dreams about my lost son, or my worries about others, I appreciate you for listening to me!

Keeping each other healthy means keeping our distance. It’s important. But our mental health still relies on our community. Thank you all.

Confessions of an Over-confessor

Dudes. The UU Lent word for this first day of a new month is confession. There’s one thing I do enough of already in this blog is confess to my past mistakes, errors, and goof-ups. I don’t share everything, but I hope people can learn from my mistakes and it will be helpful. Confession is good for the blog. Or something like that.

Today I’m going to go the more light-hearted route and do a variation of a meme I’ve been seeing going around on Facebook, where people confess to things they just don’t like, but everybody else seems to love. I think we could all use a break right now, right?

That’s the Master Naturalists’ big Folgers. The other two are what Lee and I drink in the office. I need Folgers bods.

Gourmet coffee. I have tried to be a coffee snob, many, many times. I have owned some darned fancy coffee. But, I really like Folgers. The Black Silk kind is just great. But, any medium roast is fine with me. And I like milk or half and half in it. I fail as an elite in this respect.

Continue reading “Confessions of an Over-confessor”

We Have the Freedom to…umm

Perhaps today is not the best day to talk about freedom, but that’s what the UU Lent calendar said to talk about. Freedom’s always been a hard topic for me, even without being confined to quarters/office and following so many rules and regulations (our home health agency gets new guidelines from the State every day, and we have meetings to go over them; as of now we have to take every client’s temperature every time we see them; glad I’m just the CEO and am sitting at my desk doing my other job).

Still free to enjoy doggie fun and games at the ranch!

Right now, though, I feel really lucky and privileged to be able to be outside and wander around the Hermits’ Rest, so I don’t get cabin fever. I’m still free on my own property.

Land stretching out so far and wide!

As for the concept of “freedom,” I always wonder how other people define it. I don’t feel free at all here in the US. I am afraid to criticize the government aloud, for example. I hesitate to express my opinions on a lot of topics, actually, since I’m concerned that maybe many people are wandering around ready to hurt or shoot people they disagree with. That may be propaganda aimed at people like me to keep us in line, but, this doesn’t seem like a free and safe time to me. I hope I just have healthy paranoia, not crazed paranoia.

Penney is glad she is free to attack and play with June bugs to her heart’s content. She watched this one a LONG time.

So, I plan to continue to concentrate on what I am still free to do, think, and write. I’m glad my blog is not censored. I’m glad my dogs can run and play and make me happy. I’m glad I am free to at least talk to my family and friends still.

Stay safe, and don’t be a paranoid like Suna. You always have the freedom to have another perspective from mine!

Quit Spying on Me, Internet

First, yay, we made it to scenic Jackson, Tennessee, which means we should be able to eat dinner with my stepmom tomorrow, even though we lose TWO hours thanks to Daylight Savings Time.

But, on to a brief rant. I’m sure you’ve experienced the extra creepy feeling you get when something you were just talking about appears in your Facebook or other ads.

I find it less than helpful. Why do I keep getting ads for stuff I just bought? Like I need another one?

Example. Last night my sister gave me a throw with a pattern of birds on it. She said, “It has birds,” and I looked at the picture on the label, then agreed it did have birds on it. It’s a nice blanket.

Less than an hour later, this appeared in my Facebook feed:

Geez!!! Ack!! Eww!!

It’s the matching comforter set. I did NOT describe the throw or say what it was called or take its picture. I understand Siri listening in to everything I say or browse to, but no one said what the dang throw looked like or its brand. Just birds. There are many throws with birds on them.

I believe Facebook has out-creepied itself. I may become a conspiracy theorist and claim it’s in my retina or something. Then today, when we stopped for lunch:

I already ordered soup! Go away!

It was taunting me.

Now friends, I don’t need advice on why I should leave social media or turn off settings x, y, and z. If someone, something, or some corporate entity wanted to gather intel on me, they already have it. I’m just not that fascinating. So spy away. I’m sticking with social media omnipresence.

I just wish they’d suggest more things I want or new places to eat, rather than things I’m familiar with.

Imagination, Take Me Somewhere Good, Not Paranoia Land

The word of the day in UU Lent is imagination. Great, I thought, I already wrote a lot about this in my post about mind blindedness. I’m going to repeat a section from that post at the end of this one, because it explains a lot about my childhood and development.

Day-dreaming of beautiful and peaceful places…a fantastic use of imagination, right? Photo by @jesslowcher via Twenty20

My imagination has been my constant companion, sanity saver, and comfort zone my whole life. It’s almost as if I’ve lived in two worlds, the one I physically walk around in and the one in my imagination and dreams. Guess which one I prefer (even the weirdest of my weird dreams are at least fascinating!)?

Cautions – Too Much Imagination Can Be Damaging to Your Health

While using one’s imagination for temporary escapes from either too much stress or too little going on can be a good thing, I’ve sure seen a lot of times where too much imagination (or maybe it’s more like conjecture) can have some unpleasant consequences.

Just because I’m paranoid doesn’t mean they aren’t out to get me.

I used to have someone very close to me who had an issue with paranoia. He would experience something, and then use his vivid imagination to come up with consequences, motivations of others, and their effect on him. I can remember a two-hour conversation about how a higher-up didn’t say hello to him, which meant his entire career was in jeopardy, she had something against him…blah blah. I just kept repeating, “Maybe she was just thinking about her own shit.” I wasted many hours and much energy on this.

I didn’t hear from this guy for 20 years, so when Facebook showed up, we re-connected. He immediately launched into how his current employers were out to get him. I did not engage.

Or course, I’ve dealt with this kind of thing myself from time to time. Mostly it’s when someone suddenly drops out of my life, which happens to me periodically. I’ve spent way to much of my energy imagining possible things I said or did to offend people, or things that might have been going on with them that could have led to it.

Has any of that helped the situation even one little bit? Well, maybe, if I would have stuck to the imaginary scenarios where I’m a totally innocent victim of some huge misunderstanding and I’m better off without the person I formerly cared deeply about. But, no, I’ve spent way too much of my energy and time imagining less pro-Suna scenarios.

Two moms and three young women. In good news, Pouri and Ellie still speak to me. I wish all of them a good life, though!

What’s helped is that I’ve been training myself to live with ambiguity. I’d rather have that than to find out the paranoid truth. I think I’d rather have not known why Edie and Leigh (two young women who lived with our family when they were having problems) both suddenly went off on me and told me everything I did was for selfish reasons, they’d never loved me, and they’d hated being in my family temporarily. Like my old friend, they were twisted in knots with things they came up with in their heads, and it made me sad. But in both cases, I just listened, knowing my actual motivations and that I loved them anyway. They weren’t interested in my perspective; they must have needed to make a break for their own reasons. I just moved on.

I hate dredging it all up, but I wanted to share how painful over-imagining things can be to others. I don’t want to do it.

So now, I’m okay not knowing what other people’s imaginations have interpreted my actions and motives to be. Everyone has their own perspective, and if anyone wants to talk to me about it, I’ll listen, but I won’t endure abuse. I’ll move on. And I am consciously refraining from imagining why others might be thinking or doing what they do. It’s not helpful to me, and I end up much more mentally healthy and with lots more time for all the things I enjoy.

Instagram of the day,

From now going forward, I’m using my imagination to design dream homes, take mental trips to interesting places, conjure up a nation and world where differences are celebrated, and remember my departed loved ones.

Imagine all the people living life in peace.

John Lennon

My Imagination and Me, from February 11

In case you were wondering about me, I’m one of the 2% on the extremely vivid mental imagery side. I’ve always been that way, so I never knew any different. My mom said as a toddler, I was always wandering around talking to a tree. When she asked why, I said I was talking to Jose, who lived up there. Where this little Anglo girl got that name is beyond me. So, either I was seeing fairies, or I had a vivid imagination. It’s all the same to me.

Don’t shut the car door on meeeee!

I had an imaginary gang of cartoon characters that went with me everywhere, too. My parents loved to tell the story of the time Mom shut the car door on Theodore of the singing chipmunks. I apparently didn’t take it well. I was also a Highly Sensitive Person, ha ha.

My whole life I played stories in my head. It helped pass the time, since I was not the most popular child, and certainly not the most popular during the early teen years! I had an entire life I lived during the time between going to bed and actually falling asleep. In this soap opera, I was strong, smart, and always said the right thing. What a nice world. I also had very cute boyfriends, especially the one from the comic books who was the smartest guy in the universe, and also green.

Teen superheroes make for a fun imaginary life. Hey, don’t judge. All my human heart-throbs died.

This internal life was very vivid and had touch and smell, as well as visual aspects. I now fall asleep without my “dreams,” for the most part. I think it lessened so dramatically when I started anti-anxiety medication. I will gladly exchange that loss for my mental clarity and ability to handle things more calmly.

I still can enjoy a little mental vacation by imagining things, like what’s going on in the towns I drive through, or what animals and plants may be perceiving. I find that fun. No wonder I’m not bored easily (if ever).

Currently imagining what I will do with this future stairwell and landing when it’s done.

Is your imagination your friend or your enemy? Are you imaginative? Where do you go in your imagination?