Self Care Lets You Care for Others

It’s thoughtful not to bare your inner torment then just drop the subject. People worry (at least two of them!). So, hey, not only did I get in some quality talk therapy and encouragement from people I rely on, I bravely ventured to a new health-care facility to get my medications back (or see what other alternatives there are).

Hey, look, my tack room has a horse sign now. Thanks to Lee for hanging it!

Cameron is not overly full of health-care options, but a new one opened last month, and I tried it rather than stressing myself out by going to my old neighborhood in Austin to see the doctor. More self care, right there! The facility is nicely renovated and conveniently located on the same road we live on (only in the city, not the country). I had a rather negative first impression thanks to the relentlessly cheerful Christian radio station (complete with phone number I could call to get the staff to pray for me!) that clients have to listen to. But, at least it was positive in focus and not a certain television network I would have walked out on.

A cricket frog also cheered me up.

Good news! The PA I met with was just great. We talked a half hour, at least, and he both listened and shared information with me. I went ahead and got the same thing I was using before, but he gave me some ideas to look into, including a kind of progesterone treatment I hadn’t thought of. If it would help my hair grow more, maybe I’d like it. But, I’m going to read up on it a LOT before trying anything hormonal. I am really susceptible to hormonal flux.

Great blue heron says, hey, the pond got a wee bit bigger

Anyway, I’m hoping I’ll feel more like my easy-to-live-with self soon. That will let me be helpful to others, including animals. And oh my. Poor Vlassic needs help. Last night it rained, and of course rain is good, right? Especially when you are in an intensifying drought.

Better than no rain at all

The rain came with thunder and lightning, and poor Vlassic was over in the RV alone. He didn’t cope well. When I came to get him this morning, he couldn’t walk right, was screaming in pain and was unable to bark. He must have panicked. Well, that is NOT going to happen again.

I need love.

It looks like his companion in the RV won’t be home for a while, and Vlassic won’t come in our house because Penney traumatized him soon after we got her. So. Lee and I have all his stuff set up in the new apartment, even though it isn’t quite finished yet. There’s a couch in there, and I’m going to sleep in there with him until his buddy comes back. Then it will be plenty busy and he will be happy again.

I’m tired from being scared.

I can’t let my animals get all messed up. I’d been thinking Vlassic would only have to stay alone for a few days, but that isn’t the case. He needs to be with people at night as well as during the day (we’ve been spending a lot of time with him during the day). So, wish me luck, knowing how many nightmares I’ve already been having! But, Lee will have the other dogs and I’ll have Vlassic, and we will all have the care we need.

Sunrise after rain.

This will work until next week, when we had planned to go out of town. I’ll have to see if I can get some help after that if Vlassic’s companion isn’t back yet! Or stay home. I can also do that, because my little buddy’s more important than a vacation!

I guess this is good news. We apparently have an aviary in the porch. The former ceiling fan fixture near where the swallows live has just morphed into a gigantic sparrow nest. Mrs. Sparrow seems so happy about it. At least we lived here quite a while before those English immigrants found us!

Now, I have to say, it is hard to not be grumpy about some things. Some dog ate my crochet hook. It was a nice wooden one. Now I know I have many, but they are all packed up still. Damn. Back to knitting until Friday. Um, let’s look at more photos of more cheerful things…ish.

My former crochet hook. I thought they’d eaten a walking stick bug. No.

Lessons Learned about Medications and Their Pricing

Yesterday I mentioned that I paid an unexpectedly high price for some prescription medicine I take. Half my usual dose cost three times as much, which came as a bit of a shock, but because I needed to up the dosage, I paid. I resolved to later figure out what the heck was up.

My pills are not in this picture. @SteveAllenPhoto via Twenty20

I spent a good portion of my morning on hold or in chats with the “Health Joy” representative, then with a woman from my health insurance company. I’m glad a meeting was canceled, and that I can keep working while on hold. More on that later.

I discovered something I didn’t know, and wanted to pass it on in case any of you find this kind of thing happening. There are lots of reasons prescription costs go up and down, so it is not always easy to figure out what is going on with them. Prices just go up on a whim, or when a medication becomes scarce. They go down when generics are available. BUT, here’s the thing I learned: not all generic manufacturers price things the same!

I am glad I only take one prescription med. @Barefoot_Traveller via Twenty20

I checked to see if I’d been accidentally given the name-brand version of my medication, but nope, it was a generic. But, it was made by a different company. And that’s what the insurance representative explained to me. You not only have to be sure you’re getting a generic, but also that you’re getting the least expensive generic! I guess I’d always gotten the least expensive one back when I was using the grocery store in Austin, but the tiny drug store in Cameron must not have had the cheap one, so they gave me a costly alternative.

If I had refused the medication, the insurance company could have called and told them to switch it out, but I needed it, so I paid. I’ll know better next time, and now you know, too!

In happier news, I’m once again glad that I am so friendly and patient when some task takes a long time. I ended up having a nice conversation with both the Health Joy person, who was in Mexico and surrounded by chickens that I could hear, and the insurance person, who asked me what kind of ear buds I was using, because I sound so clear. I made her day by telling her what I have, that it isn’t expensive, and she can get it on Amazon. It’s so great to laugh a little.

They look simple, but they work!

I’ve also laughed a bit at work, thanks to my team members, so it’s one of those days where life does not suck at all. I am even moving forward on getting the Austin house sold.

The grass is always greener in the middle of a pile of rocks, says Mabel.

I think that’s just the way life is, with a few bad days, a few good days, and a lot of days with ups and downs. As my circle of friends lost a valued community member yesterday, I have been reminded that I’m lucky to be here, be healthy, and have people who care!

Other Habits to Change: Food and Drug Edition

TW: This is about medications and managing the types of food I eat.

The doctor I’d been going to since I moved to Texas retired recently (and somehow I missed being informed of that…guessing it went to some old email). She was a really nice, calm woman who never got excited about anything. She’d say we could try this, we could try that…what do you feel most comfortable with?

I’d been to other doctors in that practice, and all were fine, but since I have moved closer to another affiliated clinic, I decided to try one closer to home. Argh. Changing primary care physicians is NOT easy, since so few of them are taking new patients. I finally found a couple who didn’t have horrible reviews and chose the woman, just because, I guess.

My “Drug Habit”

I don’t like to take pills. Only if absolutely necessary. Photo credit @erimar via Twenty20

Yesterday at 7 am, minutes after I woke up, her office called to brightly ask what medications I need refilled and to inform me that “the doctor doesn’t do refills of alprazolam, just so you’ll know.” Well, huh. That drug is Xanax, which I’ve had as an “emergency backup” for decades. I generally take about 6 a year, maybe fewer, especially now that my panic attack issue is much better. So, I was interested in finding out more about that, perhaps when I was more awake. At least she didn’t say they were taking away my fluoxetine (Prozac), which makes me feel like a stereotype, but also makes me able to cope with stuff like a pro.

Continue reading “Other Habits to Change: Food and Drug Edition”
something poetic

(formerly The Lost Kerryman)

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