What are five simple exercises to do at home?
Today’s prompt reminded me of what I like about autumn: I can walk around as much as I want to without sweating. That’s what I did today in between meetings, and though I’m not home now, walking around is a home exercise for me. It breaks up the time of concentration, and gets steps in, even if I’m just marching around the house and getting Harvey all confused. At the ranch, just getting the mail gets steps in. I guess I count exercise on your own property as “home” exercise.
Going up and down the stairs is another home exercise. Today I climbed nine flights, though some of those may have been hills I climbed.
What about weight-bearing exercise, you ask? Lee thinks lifting my Le Crueset (sp) cast iron pots counts. For me, my weight lifting is feed bags for the horses and chickens. The 50-pounders are hard. Lifting saddles onto horses really used to keep my arms in shape. I’ll have to figure out another exercise now, but I do groom them, which can be aerobic exercise.
I enjoy swimming at home, since I’m lucky to have a pool. I haven’t done enough this year, but last year I had good swimming muscles. I hope I’m more mentally perky so I can motivate myself to swim.
My final home exercise is yarn winding. Don’t laugh. It can get the heart rate going pretty darned well. That’s why I often wind my yarn skeins by hand. It adds up. Try it.
I admit that walking gets me most of my exercise. It’s my favorite.
Today was a nice contrast to yesterday, though the wind was pretty fierce. It felt quite autumnal, which prompted Mike and me to probably walk too briskly at times. We had to catch our breath in the mountain air!
Lee and I went on a shorter walk later, and the hills were a bit much for him, too. I hope it doesn’t rain tomorrow, so I can get more walking in.
We had a nice dinner tonight, our last one with Martha’s sister and brother-in-law. We all were silly together and had good conversation. I’m off for the rest of our trip to Ruidoso, which means more fun is in store.
