What was the hardest personal goal you’ve set for yourself?
As tired as I am, I can answer this one (I don’t answer blog prompts lately because I’ve answered most of them). That’s good, because it was another day of barely getting through work and not being able to do much more.
So, I’ve probably mentioned this before and will again. But for years I had a hard time being the person I felt I could be, and it turns out I had a lot to do with it. Thanks to some issues in my birth family and an inherently sensitive nature, I was always very hard on myself.
I never met my own expectations. Any mistake I made lingered in my mind for a long time. I’d replay “dumb” things I said over and over. And I would constantly talk to myself in ways no one would talk to someone they cared about. I was ugly, fat, stupid, and so on. I was not nice to me.
Since I AM actually pretty smart and intuitive, I figured out that I was not helping myself with the negative self talk. So I had some therapy, talked things out with a group of safe and understanding women, meditated (a lot, still do), and read.
I’m very pleased to have come across the writing of Brené Brown. I’m also pleased someone made me read a self-help book. I find most of them really simplistic or not right for me. Her first few books opened my eyes to how much I was affecting my own self worth, and by that, encouraging others to pick at me or devalue me. Figuring out that I wasn’t the only one doing this to myself was a huge revelation. I got a much better outlook and began to heal.
I got tested a lot in this healing phase. Since I came to Cameron, a couple of people (who of course are suffering from their own internal battles) tried their best to break me down, give the community a bad impression of me, and hurt others I cared about. I’ve had some very hard times here in rural Texas, where even in a good day I’m a square peg not even trying to fit into a round hole.
But, one day, right after a very mean person was mean to me, something snapped in my brain. I told my patterns I was sick and tired of them and vowed to reframe the situation every time I started to berate myself.
Get this. It worked. After a while, weird thoughts like how good I felt, or how peaceful life was began to replace sadness. My negativity patterns have gone into background mode, and I feel so much better. Sure, that stuff is still down there and today’s trying times make feeling good about anything difficult. Yet, I honestly feel good about myself, like myself, and don’t beat myself up when I screw up (much). And of course, the horse riding lessons helped me practice gaining self confidence.
I kept telling myself I was fine just as I was and that it’s perfectly okay that not everybody likes me until it became true. I’ve even learned a bit about how to perform the once-mysterious act of “letting other people’s negativity slide right off my back.”
I try to cut others some slack, and accept those around me who confuse me just as they are. I just hope they find peace and joy on their path.
Who IS THIS version of Suna? She’s different. Not perfect, not better than anyone else, but at a good place in her spiritual journey.
So, blog prompt readers, loving myself and treating myself kindly were my hardest goals.
Now I’ll move on towards being less judgmental (making good progress), and being so afraid to speak up about what I see as wrong. There’s always room for improvement!
The Hermits' Rest 