How do you know when it’s time to unplug? What do you do to make it happen?
I don’t think I’ve ever been great at unplugging, but I’ve muddled through by being very consistent with my meditation practice. That way I get at least 20 minutes of turning my racing thoughts off nearly every day. I’m glad I’m one of the people who can use meditation. I know some folks can’t.
But I’ve always been “too sensitive” and always felt a lot of empathy for people who are struggling. Combined with a drive to always occupy myself with work, volunteering, and knitting/crochet left me with little downtime and no time to unplug. Heck, I always worked on camping and condo trips. At least I worked with good scenery.
I didn’t know how to listen to my mind and body and give them a rest when needed. I just made sure I had good anti-anxiety meds and took the right vitamins/supplements to support that busy brain and body. Not altogether healthy, huh?
My last trip to Hilton Head in April was the first time I ever really unplugged. I didn’t watch or read the news, I took lots of long walks, and I quit constantly writing in my head (I do that, like I’m my own narrator, which is truly annoying when I realize I’m doing it).
I found out I don’t keel over and the world doesn’t stop if I take a break from making contributions. I don’t always need to be mothering or mentoring. It’s all right just to BE sometimes.
The past few months of not working for pay have helped me relax and taken a lot of pressure to succeed off me. I must confess I had a job interview Thursday and it went very well. I’m a sucker for helping an organization maximize their use of that darned software I’ve supported for so long. But I’ve learned to set firm limits, and even if I do one more consulting thing, its length will be limited.
I’m sure I’ll need to remember how to unplug when that’s over, if I do okay on the second interview. Hmm, didn’t I ask you readers to talk me out of going back to work recently?
The Hermits' Rest 